Uhlelo lwethu lokusebenza luhlinzeka ngendlela elula nesebenzayo yokuthi ufinyelele imigomo yakho yokufaneleka kusukela ekunethezekeni kwekhaya lakho noma ngabe ukuphi. Inkundla yethu inikezela ngezici ezahlukahlukene ukukusiza uhlale ugqugquzelekile, ulandelele inqubekelaphambili yakho, futhi uthole ukuqeqeshwa komuntu siqu okuvela kubaqeqeshi abaqinisekisiwe. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela kunhlobonhlobo yokujima nezinhlelo zokuqeqesha ezihambisana nezinga lakho lokufaneleka kanye nemigomo. Ukuzivocavoca kwethu kufaka ukuqeqeshwa kwamandla, i-cardio, i-yoga, nokuningi. Ungaphinda ukhethe kusukela kubude besikhathi obuhlukene, kusukela kumaseshini asheshayo emizuzu engu-15 ukuya kokusebenza okude okuyimizuzu engama-60. Uhlelo lwethu lokusebenza lunikeza nokulandela ukudla okunomsoco namathuluzi okuhlela ukudla ukuze akusize uzuze imiphumela emihle. Ungangena ekudleni kwakho futhi ulandelele ama-calories akho ukuze uqiniseke ukuthi ufutha umzimba wakho ngemisoco oyidingayo ukuze usebenze kahle kakhulu.
Kubuyekezwe ngo-
Dis 20, 2025