Qaphela kubasebenzisi: I-RecoveryOne iyatholakala ngodokotela ababambe iqhaza nangezinhlelo ezikhethiwe zezempilo, abaqashi nezinye izinhlangano ezixhasayo.
Ingabe usukulungele ukubuyela lapho? I-RecoveryOne inikezela ngezinhlelo zokuvuselela izicubu zomzimba nezokuhlangana ezenzelwe izidingo zakho, izinhloso, kanye nekhono. Izindlela zethu zokwelashwa eziyi-180+ zimboza umzimba wonke: intamo, ihlombe, maphakathi emuva, emuva emuva, ingalo / isihlakala, okhalweni, amadolo, okhalweni / ngonyawo nokuningi.
Ungangena indlela yakho yangasese nganoma yisiphi isikhathi, kunoma iyiphi idivaysi, futhi kunoma iyiphi indawo. Ukuzivocavoca kwethu, ukululama, nokuqukethwe kokuzinakekela kucacile futhi kulula ukuyiqonda. Endleleni, sizokunikeza imininingwane kanye nezisusa ongazidinga ukuze uhlale usesimweni.
Izici ezibalulekile:
● Indlela yakho yokuhlelela eyenziwe ngokwezifiso, ngokuya ngempendulo yakho eqhubekayo nenqubekela phambili yomuntu siqu
● amavidiyo wokuzivocavoca umzimba wokufundisa ngokomzimba ahlelwe ngaphakathi kwemizila yamaviki amaningi, ukuze ukwazi ukululama ngejubane lakho siqu, ukusuka ekhaya lakho lokunethezeka
● Imininingwane yemfundo efakazelwe ngokwezempilo emboza konke ukuxilongwa nokululama
● Amavidiyo wokunakekelwa kwasekhaya asiza ngezwe langempela, izidingo zansuku zonke: ukuphuma emotweni, indlela yokusebenzisa iminsimbi nokuningi
● Amathiphu wansuku zonke nokuqukethwe okugqugquzelayo okuvela khona lapho ngaphakathi kohlelo lokusebenza
Sikuxhasa kanjani:
● Ukuqapha nokubonisa inqubekelaphambili yakho yokutakula, kufaka phakathi izinhlungu, umsebenzi, kanye nobubanzi bokunyakaza
● Ukuzivocavoca umkhondo
● Ukukunikeza ukufinyelela ngokushesha kwizibalo zakho kusuka ekhasini lasekhaya
● Ukukusiza ukuthi uzibekele imigomo yesikhathi eside neyesikhashana
● Izikhumbuzi ongazikhetha ngomyalezo wombhalo noma nge-imeyili ukukusiza ukuthi uqhubeke
● Ongakukhetha okuqondiswa ukusebenzisa
● Iziphakamiso zezindlela zokwenziwa ezingeziwe ukuze wenze izivivinyo zakho kalula
● Ukuhlanganiswa nezinto ezigqokwa kufaka phakathi iFitbit, iGoogle Fit, ne-Apple HealthKit
● Ukusekelwa kudokotela okubhalisele ohlelweni
● Ukwesekwa kwezobuchwepheshe nangokomtholampilo ngokuxoxa okuphephile
Kubuyekezwe ngo-
Aga 8, 2025