Tranquility – Mind Made Simple

Jeffrey Robbins

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukuthula yilapho ungafunda khona, ucabange futhi uthuthukise ingqondo enempilo. Kuleli zwe elimatasa, ingqondo yethu ivame ukuba nesisindo esingaphezu kwalokho esikuqaphelayo. Ukucindezeleka, ukukhathazeka, ukutubeka kanye nezinkinga zomzwelo konke kuyingxenye yokuphila - kodwa ukuqwashisa kuyisinyathelo sokuqala sokwelashwa.
Yilapho Ukuzola kungena khona. Sikholelwa ukuthi ulwazi lungasisiza sinqobe ukucwaswa, sivuleleke futhi sakhe imiphakathi enempilo. Ngezihloko ezilula nezinengqondo siletha ukuqwashisa ngezihloko zempilo yengqondo ezifinyeleleka kuwo wonke umuntu ngaphandle kwanoma iyiphi i-jargon eyinkimbinkimbi futhi engenakho ukwahlulela, ukuqwashisa nje okunika amandla.
Ozokuthola Ngaphakathi
 Izindatshana ezifundeka kalula ezikhuluma ngengcindezi, ukukhathazeka, ukudangala nokuzinakekela
 Okuqukethwe okugqugquzelwa ukuqwashisa ukwephula izinganekwane nokunciphisa ukucwaswa
 Izeluleko ezisebenzayo zokwakha ukuqina kwemizwa
 Ulwazi lokukusiza ukuthi uziqonde wena nabanye kangcono
 Indawo ezolile, esekelayo yokufunda nokukhula
Kungakhathaliseki ukuthi ufuna ukwazi ngempilo yengqondo, ufuna ukuqondiswa, noma ufuna nje isikhumbuzi esithambile sokuthi awuwedwa—Ukuzola sekukhona kuwe.

Kungani Kunokuthula?
Ngokungafani nezinye izinhlelo zokusebenza zempilo yengqondo ezikuxaka ngamagama ezokwelapha nezisombululo ezisheshayo, Ukuzola kumayelana nokuqwashisa, ukunaka kanye nempilo enhle ngokomzwelo. Asixilongi noma aselaphe. Kunalokho sikunikeza ulwazi oluthembekile olukwenza ucabange, ukhulise futhi wenze izinyathelo ezincane emqondweni onempilo.
Ngokufunda, ukufunda nokwabelana ujoyina inhlangano eyenza izingxoxo zempilo yengqondo zibe yinto evamile. Sonke singashintsha ukuthula ngokusekela nokucwaswa ngokuqonda.

Inothi elibalulekile
Ukuzola kuklanyelwe ukuqwashisa nenjongo yokufundisa kuphela. Ngeke kube enye indlela yeseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa. Uma ubhekene nokucindezeleka okukhulu noma inkinga yengqondo, sicela uthinte uchwepheshe onelayisensi noma inombolo yosizo ezweni lakini ngokushesha.

Qala Uhambo Lwakho Namuhla
Landa i-Tranquility futhi ujoyine umphakathi okhulayo okholelwa ukuthi ukuqwashisa ngempilo yengqondo kungokwawo wonke umuntu. Hlola izindatshana zethu ezilula kodwa ezinamandla ezikhuthaza ukuqonda, ukuzola nokukhula.

Yini entsha

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