Trenara Coach - Running Plans

Fitter BV

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uma uthanda ukugijima njengoba senza, nakanjani uzothanda uhlelo lwethu lokusebenza olusebenzayo i-Trenara. Ukuthi uziqeqeshela i-5k noma i-20th marathon yakho yokuqala: sihlaziya imayela ngalinye oligijimayo, ukuze ukwazi ukuchoboza umgomo wakho ngesitayela. I-credo yethu: gijima ngobuhlakani, khomba phezulu.

ESINIKAYO
❖ Ngokusekelwe kudatha yakho yomuntu siqu kanye nokugijima komlando (okungeniswa nge-Strava noma i-Garmin Connect): uhlelo lokuqeqesha lwamahhala nolwenziwe ngendlela oyifisayo oluya emgomweni wakho. I-Trenara iwuhlelo lwakho lokusebenza oluhle kakhulu olusebenzayo.
❖ Impendulo ebhaliwe esekelwe kumaseshini akho okuqeqesha ngumqeqeshi wokugijima oqinisekisiwe uChristophe.
❖ Ukuqagela umjaho wezinga eliphezulu.
❖ Ukuvumelanisa ukugijima kwakho ne-Strava, i-Garmin ne-Polar.
❖ Ukulinganiswa kabusha kohlelo lwakho lokuqeqesha ngokusekelwe ekuqhubekeleni phambili kwakho.
❖ Yabelana ngokugijima kwakho kanye nempendulo ezinkundleni zokuxhumana.

KWABAQALA KANYE NABAGIJIMA ABANGAPHAMBILI
Kusukela ekuqaleni komgijimi kuya kumgijimi wemarathon onesipiliyoni: uhlelo lwethu lokusebenza olugijimayo lwenza kube ngokwakho inqwaba yezinhlelo zokugijima kanye namakhulu ezikhathi zokuqeqeshwa ngokwezidingo zakho. Sishintshanisa izikhawu ngokugijima kokubekezela nokuqeqeshwa kwejubane: inhloso yethu kuphela ukukwenza umgijimi ongcono. Konke ukugijima ohlelweni lokuqeqeshwa lohlelo lwethu lokusebenza olusebenzayo kuwukutholwa ngenxa yokuhlukahluka kokujima.
Noma ngabe inhloso yakho ukuqala ukugijima noma ukugijima unomgomo omkhulu engqondweni, sizokuyisa lapho ofuna ukuba khona! Kungakhathaliseki ukuthi uthatha izinyathelo zakho zokuqala emhlabeni wokugijima noma imodi yokuqeqeshwa kwe-marathon ephelele: sizokukhava.

JOYINA IPHEKI
❖ Khetha futhi ushintshe izinsuku zakho zokuqeqesha.
❖ Shintsha umgomo wakho kuze kube izikhathi ezi-3 ngenyanga.

JOYINA I-PEAK PRO - izinsuku ezingama-30 zecala
Thola okuningi emizamweni yakho ngokuthuthukela ku-Peak Pro - etholakala njengokubhaliselwe kwangaphakathi nohlelo.
❖ Khetha futhi ushintshe izinsuku zakho zokuqeqesha futhi ushintshe izikhathi ezingenamkhawulo zomgomo wakho.
❖ Zibekele imigomo emaphakathi.
❖ Izibalo ezingenamkhawulo: ngohlelo lwethu lokusebenza olusebenzayo sihlaziya zonke izinyathelo ozithathayo (ongazi) futhi sivumelanise uhlelo lwakho lokuqeqesha ngokufanele - uma kunesidingo. Wonke amehlo emklomelweni, sikuvumela nokuthi ubeke izimo zakho zokuqeqeshwa njengama-altimeters nangaphezulu, ngoba mhlawumbe uthanda ukugijima kuthrekhi kunokugijima emgwaqeni noma emigwaqweni ewubhuqu.
❖ Ukuqeqeshwa Kwamandla Okuqondene Nakho Nomqeqeshi Wamandla We-Olympic uMaarten Thysen.
❖ Thumela ukuzivocavoca ku-Garmin: qala ukuqeqeshwa kwakho ngqo kusuka kudivayisi yakho ye-Garmin!
❖ Engeza i-RPE ekugijimeni kwakho okuqediwe.

MAYELANA NE-PEAK (Pro)
Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play Isitolo lapho kuqinisekiswa ukuthenga. Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho ye-Google Play Isitolo izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Okubhaliselwe kungaphathwa umsebenzisi kuzilungiselelo zohlelo lokusebenza nange-Google Play Isitolo. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala izolahleka uma umsebenzisi ethenga okubhaliselwe kwalokho kushicilelwe.
I-Trenara iwuhlelo lokusebenza olusebenzayo lwamahhala olunokuthenga ngaphakathi nohlelo.

Yini entsha

As a user, you can now choose which Troop to activate a training plan from.