Runna: Running Plans & Coach

Strava Inc.

In-app purchases

About this app

Take your running to the next level with Runna.

Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon. Find out why we're rated 4.99/5 on Trustpilot.


WHY USE RUNNA

1) Personalized plans just for you, helping you to reach your 2025 goals
Our #1 rated training plans are customized just for you with proven, science-based programming and training plans that adapt as you progress.

2) Syncs with your favorite devices
Follow all of your workouts on your compatible devices* live as you run - the Runna app provides you with guided runs from our expert coaches.

3) Holistic support
Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management

4) Strength training
Complement your running with personalized strength and conditioning support that fits alongside your running plan

5) Track and record your runs
Tracking and recording your runs is simple. Our GPS tracking will map your route, distance (in miles or kms) and pace, so you've got nothing to worry about.


HOW DOES RUNNA COACH ME?
Built by elite athletes and world-class coaches, Runna's training plans are science-backed and dynamic.
As you progress, adjust your schedule, or face unexpected changes, your Runna plan will continuously update to keep you on track. With real-time insights, dynamic feedback, and expert guidance, it evolves alongside you—ensuring every step is optimized for your goals, from building endurance to achieving peak performance.


BECOME A RUNNA

1) Join the community
Stay motivated and accountable by joining a private community of thousands of runners all over the world

2) Get discounts & offers
We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts.

3) Join events, live classes & more
Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes

4) Support from our coaching team
Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app


OUR PLANS

All of our plans will be tailored to your level: from beginner, intermediate and advanced all the way up to elite. We have plans for improving your 5k, 10k, half marathon, marathon and ultramarathon! As well as post-natal plans and those to help you get fit or recover from injury.


RUN ANYWHERE

Whether you're training outdoors or indoors on a treadmill, Runna has you covered. We’ll help you set the correct pace for your long runs, intervals, speed sessions and more.

TRAINING FOR A RACE?

Runna will help you train for your next race - whether it's the London Marathon, New York Marathon, Copenhagen Half Marathon or your local Parkrun - we've got you covered!

*COMPATIBLE DEVICES:

Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device.

RUNNA PREMIUM

Following your free trial, subscribe to Runna Premium with a monthly or annual plan.
Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.

Payments and renewal:
- Payment will be charged to Play Store Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy

Ratings and reviews

Great app, simple, intuitive, and easy to adjust plans. However, the training progression felt too aggressive. It jumped from a 3.8 mile run at 5.1 mph to 10 miles in under two weeks, which did not seem safe. It would also be helpful to add a true run walk run feature where you can program timed run and walk intervals. Overall solid, but be cautious with mileage increases.

Edit: They change the Terms and Conditions and force you to accept prior to continuing. They don't tell you what the changes are, rather expect you to read the entire documents to find them. Shady. I start the app on my phone at the same time as my Garmin X1. Perfectly synced. At the end of a scheduled 28min guided run, the app is nearly a full minute behind the Garmin. The app also sometimes skips telling me lap instructions and transition times. Will not be making a subscription at this time.

Used for the beginner 5K training. It was great at first. I love the pacing. Then around week 10, it began glitching especially when I tried to end and save the workout. It wouldn't even acknowledge that I was having technical difficulties. So, I have a workout that looks like it took over 2 hours because that's how long it took before it allowed me to save it. Tech is great when it works.

What’s new

Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!