صحتي برو : زيادة الوزن
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Mayelana nalolu hlelo lokusebenza
Abantu abaningi bafuna ukudla okuzobasiza ukuthi bakhuluphale ngoba bahlushwa wukuba nomzimba omncane kakhulu.
Lolu hlelo lokusebenza luzoxoxa ngokuzuza kwesisindo esinempilo nohlelo lokunciphisa umzimba lokwelapha ukuzaca phakathi nesonto. Uhlelo lokusebenza luhlanganisa uhlelo lokudla lwezinsuku ezingu-7. Ukunqoba ukuba nomzimba omncane kudinga ukulandela ukudla okunempilo kokuzuza isisindo okunama-kilojoule amaningi. Lolu hlelo lokusebenza luzohlanganisa: - Uhlelo lokuzuza isisindo sezinsuku ezingu-7 - Amathiphu okudla okunempilo - Uhlelo lokudla kwesisindo - Ukwazi isisindo sakho esifanele - Izindlela zokupheka zesisindo - Ikhalori yokubala
Lolu hlelo lokusebenza luzoxoxa ngokuzuza kwesisindo esinempilo nohlelo lokunciphisa umzimba lokwelapha ukuzaca phakathi nesonto. Uhlelo lokusebenza luhlanganisa uhlelo lokudla lwezinsuku ezingu-7. Ukunqoba ukuba nomzimba omncane kudinga ukulandela ukudla okunempilo kokuzuza isisindo okunama-kilojoule amaningi. Lolu hlelo lokusebenza luzohlanganisa: - Uhlelo lokuzuza isisindo sezinsuku ezingu-7 - Amathiphu okudla okunempilo - Uhlelo lokudla kwesisindo - Ukwazi isisindo sakho esifanele - Izindlela zokupheka zesisindo - Ikhalori yokubala
Uhlelo lokudla lwezinsuku ezingu-7, zokupheka ezinekhalori ephezulu nesibali sekhalori sokuzuza isisindo esinempilo.
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Izindaba ezifakiwe
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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