Intermittent Fasting Tracker

Ki2 Healthy Diet Services

In-app purchases

About this app

Track your fasting journey effortlessly with Intermittent Fasting Tracker! Whether you're a beginner or an expert, this app helps you stay on schedule, monitor progress, and reach your health goals faster. Unlock personalised insights, fasting tips, and real-time tracking to achieve your best self!


11 THINGS YOU WILL LOVE OF THIS FASTING TRACKER APP
⏳ 1. Daily intermittent fasting with 15 fasting plans
🕐 2. Schedule your weekdays with customised fasting period
🍎 3. Track you simple calories & keep monitor how much calories you are eating on eating period
🥗 4. Eat healthy recipes according to fasting & eating period
🕐 5. Tips to maintain fasting period or eating period
📃 6. Beautiful insights & timeline to understand your fasting period better
💧 7. Water, weight & measurement tracker for your weight goal journey
🔔 8. Beautiful notifications to motivate every time while fasting or eating
⏳ 9. Schedule automatic fasting
🏆 10. Achievement badges for water, and fasting
🌟11. A very simple and easy user interface to start your fasting journey


5 REASON WHY YOU SHOULD CHOOSE
👍 1. Simple & easy user interface
💰 2. Very affordable pricing
📃 3. Monitor you fasting, water progress free
📆 4. 30+ fasting plans for all
💡 5. Free tips & insights


ALL FEATURES OF INTERMITTENT FASTING TRACKR APP
√ Simple user interface to track fasting
√ One tap to start/end
√ Various intermittent daily & weekly fasting plans
√ Customised fasting plan
√ Edit previous fast
√ Adjust fasting/eating period
√ Set reminders for fasting
√ Smart fasting tracker
√ Fasting timer
√ Water tracker
√ Steps tracker
√ Weight & body measurement tracker
√ Track your weight and steps
√ Check fasting status
√ Tips and articles about fasting
√ Recipes for eating & fasting period
√ Sync data with Google Fit


Intermittent fasting tracker PLANS
🕐 ▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02, 23:01 daily plans
▪ 24 hours, 30 hours, 36 hours and 48 hours daily plans
⏳▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02
weekly plans
⏳▪ 06:01, 05:02, 04:03 weekly plans


BENEFITS of Intermittent Fasting
▪ Weight loss and improve metabolism
▪ Improve blood sugar control
▪ Improve your sleeping quality
▪ Improve brain health and function


What is Intermittent Fasting
Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, it doesn't restrict specific foods but focuses on when you eat. Popular methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for five days and consuming reduced calories for two days. Intermittent fasting is known to support weight loss, improve metabolic health, and enhance focus by promoting fat burning and reducing insulin levels. It can be adapted to various lifestyles, making it a flexible approach to healthy eating.

If you have any queries regarding app, please mail us on [e-mail]
We are happy to help.

Ratings and reviews

Desperately trying to find a substitute for the best fasting app which was shut down recently. This one is another disappointment in the long list of disappointments. To keep it short, you can't customize the day and time of your fast. Instead, you must follow their templates. One could hope to work it around by editing fast end time, but no chance. Nonsense.

Simple timer that tells you at what stage in ketosis you are in. Visually pleasant and easy to read. With little achievements available. I've noticed that if I edit my start or end time for my fast the total fast time does not change. I hope that is fixed in the future. I also wish there was a space for me to log my meal and snack times.