Navy PFA - PRT BCA Calculator
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I Navy PFA App iwukuba US Navy Sailor ubani odinga ikhambi elisheshayo futhi kulula ukubala, ungene & ukulandelela Sukumani Nonke futhi BCA izikolo.
I Navy PFA App elamanje ngenguqulo yakamuva ye 6110.1J nge sisekela ngokuzeleko bhukuda kanye ibhayisikili okunye izenzakalo cardio.
I Navy Physical Ukuzimisela Test siqukethe push-ups, zinyakaze-ups (-sit-ups), futhi noma egijima noma ukubhukuda. I Navy Physical Ukuzimisela Test (Sukumani Nonke) Izilinganiso simiswe ngalendlela lelandzelako:
Navy 1.5 Mile RUN ISIVIVINYO:
Lo mcimbi run siqukethe egijima 1.5 amamayela ngokushesha ngangokunokwenzeka. Nanoma iyiphi inhlanganisela ukugijima noma ukuhamba uvunyelwe ukuqedela mcimbi.
Navy zinyakaze UPS (SIT UPS) ISIVIVINYO:
I zinyakaze phezulu amaphuzu kusekelwe bangaki zinyakaze ups ungenza kahle imizuzu emibili. Ukuphumula kuvunyelwe.
Navy PUSH UPS ISIVIVINYO:
I-push up amaphuzu Okunqumayo indlela zingase zisenze ups ungakwazi ukuqedela ngemizuzu emibili. Ukuphumula avumelekile, kodwa kuphela isikhundla up.
Beshaya Sukumani Nonke:
I Navy pft isikolo kutholakala alinganiselwa izikolo lezi zigameko ezintathu ukuqina.
Iziqu ekamu ebhuthini, itilosi idinga isigaba isiyonke "Good (okuphansi)," okusho ukuthi ngokwesilinganiso yabo izenzakalo ezintathu kumele kube amaphuzu 60 noma ngaphezulu. Ngemva ekamu ebhuthini, kudlule gqwa Navy imfanelo test, itilosi idinga ukuba kule elamukelekayo (okulingene) isigaba, noma ngaphezulu, okusho ukuthi kumele ube yilungu score isilinganiso okungenani 50 bona.
Awawenzi run 1.5 imayela? Ngokushesha ubone mangaki ama-calories okudingeka uyenze ngesithuthuthu. With a database emabhayisikili evunyiwe ke akukaze kube lula.
Sicela uqaphele - siye wazikhandla ukuze wenze uhlelo lokusebenza umdlalo wonke amazinga kunokwenzeka - kodwa PRIMS uyohlale ejwayelekile esemthethweni.
I Navy PFA App elamanje ngenguqulo yakamuva ye 6110.1J nge sisekela ngokuzeleko bhukuda kanye ibhayisikili okunye izenzakalo cardio.
I Navy Physical Ukuzimisela Test siqukethe push-ups, zinyakaze-ups (-sit-ups), futhi noma egijima noma ukubhukuda. I Navy Physical Ukuzimisela Test (Sukumani Nonke) Izilinganiso simiswe ngalendlela lelandzelako:
Navy 1.5 Mile RUN ISIVIVINYO:
Lo mcimbi run siqukethe egijima 1.5 amamayela ngokushesha ngangokunokwenzeka. Nanoma iyiphi inhlanganisela ukugijima noma ukuhamba uvunyelwe ukuqedela mcimbi.
Navy zinyakaze UPS (SIT UPS) ISIVIVINYO:
I zinyakaze phezulu amaphuzu kusekelwe bangaki zinyakaze ups ungenza kahle imizuzu emibili. Ukuphumula kuvunyelwe.
Navy PUSH UPS ISIVIVINYO:
I-push up amaphuzu Okunqumayo indlela zingase zisenze ups ungakwazi ukuqedela ngemizuzu emibili. Ukuphumula avumelekile, kodwa kuphela isikhundla up.
Beshaya Sukumani Nonke:
I Navy pft isikolo kutholakala alinganiselwa izikolo lezi zigameko ezintathu ukuqina.
Iziqu ekamu ebhuthini, itilosi idinga isigaba isiyonke "Good (okuphansi)," okusho ukuthi ngokwesilinganiso yabo izenzakalo ezintathu kumele kube amaphuzu 60 noma ngaphezulu. Ngemva ekamu ebhuthini, kudlule gqwa Navy imfanelo test, itilosi idinga ukuba kule elamukelekayo (okulingene) isigaba, noma ngaphezulu, okusho ukuthi kumele ube yilungu score isilinganiso okungenani 50 bona.
Awawenzi run 1.5 imayela? Ngokushesha ubone mangaki ama-calories okudingeka uyenze ngesithuthuthu. With a database emabhayisikili evunyiwe ke akukaze kube lula.
Sicela uqaphele - siye wazikhandla ukuze wenze uhlelo lokusebenza umdlalo wonke amazinga kunokwenzeka - kodwa PRIMS uyohlale ejwayelekile esemthethweni.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Izilinganiso nezibuyekezo
4.1
138 izibuyekezo
Yini entsha
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
