Texas Method

Vandersoft

Contains adsIn-app purchases

About this app

The most popular intermediate weightlifting program of all-time is available in an app!

The Texas Method is split into 2 week cycles with 3 workouts in each week:

- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout

Monday's workout is the "Volume Day".

Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.

Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.

Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.

Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!

Ratings and reviews

the free version has invasive ads, the timer plays your notification sound that plays over your music, instead of a custom sound that pauses music, you can prematurely finish your workout, instead of prompting that you missed stuff. only offers 1 cycle and you have to upgrade for more, the template is similar to Stronglifts but with less care. my gf uses the iOS version and its even worse

Good intermediate barbell training and Texas Method specific app. Simple clean design and works well. Could have some more customisation options other than only being able to rename lifts, such as being able to move deadlift to a different day, modifying the rep scheme, or adding assistance work; which as Texas Method is a template that can be skinned in many different ways are all common ways of using the basic TM template.

Great app for tracking the workouts. There is an overwhelming amount of ads almost everytime you input any information. However, if you don't care for that, you'll be good!

What's new

- New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set.
- Previously completed AMRAP sets will be reset
- UI improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.