10K Run - Couch to 10K Race GP
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.2star
367 izibuyekezo
50K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Sebenzisa uhlelo lokusebenza 10K Run ukuze uthuthukise ube namandla athe xaxa, ukukhuthazela, kanye nempilo ukusiza ugijima a 10K! amandla emzimbeni wakho yenu kuyovumelana kancane kancane ukwandisa esikhathini ukuqeqeshwa isikhawu.
Eminyakeni ezayo amasonto 14 running yakho izobe yaya ngokuya ithuthuka. Uzoqala nge minute 1 ukugijima ngezikhathi e-phakathi 1.5 ngomzuzu sihambahamba. Njengoba wena ephelele uyagijima umzimba wakho luyoqina futhi esimisweni kancane aye ngekuba lukhunyana.
Thatha idivayisi yakho nawe ku iphelela yakho! Lalela umculo wakho ozithandayo bese utshelwa phezu headphones akho ukugijima noma ukuhamba. wonke run Your ngeke kuqondiswe headphones akho noma izikhulumi.
Nomuntu obuka lokusebenza ngenkathi ekusebenziseni yakho sizokubonisa:
✔ kanjani usunesikhathi eside egijima
✔ Singakanani isikhathi uke washiya ekusebenziseni yakho
✔ Singakanani isikhathi uke washiya ku isikhawu yakho yamanje
Kudingeka ayeke futhi tie iscathulo sakho? Misa run! Noma, cindezela Emuva / Landelayo ukuya ngezikhathi ezahlukene.
10K Run Izici:
✔ Sebenzisa ngaphandle noma kungathi ugijima ndawonye
✔ Play umculo wakho ugijima - umqeqeshi ngeke ungaphefumuli phezu umculo wakho
✔ Sebenzisa kunoma uluphi uhlelo lokusebenza umculo
✔ Running plan Uhlolojikelele - ame isibindi futhi ubone iphelela esizayo
✔ Run / ukuhamba Izilawuli isikhawu
uhlelo lokusebenza 10K Run Training ilula, kulula futhi uthola imiphumela:
✔ Akukho ukufunda. Vele ucindezele ukuqala! Zihamba kanye run ngezikhathi alenze elula
✔ Indlela engcono yokulungiselela 10K run yakho
✔ Qala nge 5K bese ugijime 10K (5K elula kuya 10k)
✔ Excellent for kwesisindo
✔ The best & ephumelela kunazo ukuqeqeshwa 10K lokusebenza
Eminyakeni ezayo amasonto 14 running yakho izobe yaya ngokuya ithuthuka. Uzoqala nge minute 1 ukugijima ngezikhathi e-phakathi 1.5 ngomzuzu sihambahamba. Njengoba wena ephelele uyagijima umzimba wakho luyoqina futhi esimisweni kancane aye ngekuba lukhunyana.
Thatha idivayisi yakho nawe ku iphelela yakho! Lalela umculo wakho ozithandayo bese utshelwa phezu headphones akho ukugijima noma ukuhamba. wonke run Your ngeke kuqondiswe headphones akho noma izikhulumi.
Nomuntu obuka lokusebenza ngenkathi ekusebenziseni yakho sizokubonisa:
✔ kanjani usunesikhathi eside egijima
✔ Singakanani isikhathi uke washiya ekusebenziseni yakho
✔ Singakanani isikhathi uke washiya ku isikhawu yakho yamanje
Kudingeka ayeke futhi tie iscathulo sakho? Misa run! Noma, cindezela Emuva / Landelayo ukuya ngezikhathi ezahlukene.
10K Run Izici:
✔ Sebenzisa ngaphandle noma kungathi ugijima ndawonye
✔ Play umculo wakho ugijima - umqeqeshi ngeke ungaphefumuli phezu umculo wakho
✔ Sebenzisa kunoma uluphi uhlelo lokusebenza umculo
✔ Running plan Uhlolojikelele - ame isibindi futhi ubone iphelela esizayo
✔ Run / ukuhamba Izilawuli isikhawu
uhlelo lokusebenza 10K Run Training ilula, kulula futhi uthola imiphumela:
✔ Akukho ukufunda. Vele ucindezele ukuqala! Zihamba kanye run ngezikhathi alenze elula
✔ Indlela engcono yokulungiselela 10K run yakho
✔ Qala nge 5K bese ugijime 10K (5K elula kuya 10k)
✔ Excellent for kwesisindo
✔ The best & ephumelela kunazo ukuqeqeshwa 10K lokusebenza
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Izilinganiso nezibuyekezo
4.2
364 izibuyekezo
Yini entsha
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
