Siye enawulungiselelwa a Amazing uhlelo lwezinsuku ezingu-30, kanye iqoqo umzimba ukuthi kuzodala ukuqeqeshwa ephelele. Ukulandela uhlelo ukuqeqeshwa, uyoba iphimbo le Abs, futhi wenze umzimba wakho muhle nakakhulu.
Daily sizobe ukwandisa umthwalo, ngakho-ke ungakhohlwa mayelana ukuphumula. Bonisa uzilungiselele ngqo endlini, engenziwa yinoma ubani futhi kuphi. Nalaba umzimba uyobe kubonakale ngcono ukuma abdominals yakho.
Ungakwazi kalula ukugcina ithrekhi intuthuko yakho ezibalweni ingxenye, futhi izikhumbuzo kuzokusiza ungaphuthelwa ukuqeqeshwa ngikwenze liqondiswe nakakhulu.
imphawu letibalulekile:
- 30 ngosuku uhlelo Abs Workout
- Dala ukuqeqeshwa zakho Abs kusukela iqoqo umzimba
- Animated obonisa imiboniso
- Incazelo ukuzilolonga
- Izibalo on trainings igcwaliswe kanye umzimba
- Isikhumbuzi mayelana Amazing
Kubuyekezwe ngo-
Aga 19, 2025