Splits Stretch Training

Verblike Lab.

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Zitholele indlela yokugcina yokuguquguquka "Ngokuqeqeshwa Kokuhlukana Kwezimbotshana," uhlelo lokusebenza lweselula oluphambili oluzinikele ekuguquleni umzimba wakho ngobuciko bokwelula. Ngohlelo lwethu lokusebenza, uhambo olusuka ezindaweni eziyisisekelo ukuya ekufinyeleleni ukuhlukana, ukufunda amasu okuqeqesha okuvumelana nezimo abhekelela wonke amazinga. Noma ngabe ungumuntu osaqalayo olangazelela ukufunda ukuthi kwenziwa kanjani ukuhlukaniswa noma othile ofuna ukuthuthukisa ukunwebeka kwakho kwe-splits kanye nokuqeqeshwa kwe-splits, uhlelo lwethu lokusebenza lunikeza umhlahlandlela ophelele wokufunda leli khono elimangalisayo.

Izici Eziyinhloko:

- Izinhlelo zokuqeqesha eziqondene nawe:
Qalisa uhlelo "lwezinsuku ezingu-30 lokuhlukanisa ekhaya", oludizayinelwe ukubhekelela izinga lakho lamanje lokuguquguquka. I-app yethu yokuthunga izivivinyo ukukusiza ufinyelele ukuhlukana ezinsukwini ezingu-30, nezinqubo ezifanele abaqalayo ukuya kubasebenzisi abathuthukile.
- Izindlela zokwelula zansuku zonke:
Faka ukunwebeka enqubweni yakho yansuku zonke ngokuzivocavoca okuhloswe ukuthuthukisa ukuguquguquka, ukuhamba, kanye nokuzuza umzimba wokuzivocavoca. Kusukela ekunwebeni kwenyonga ukuya emhlane ophansi kanye nokwelula imilenze, uhlelo lwethu lokusebenza lukunikeza amathuluzi okuthuthukisa ukuguquguquka kwakho konke.
- Ukulandelela Inqubekelaphambili:
Hlala ukhuthazekile ngesici sethu sokulandelela ukuqhubeka. Qapha uhambo lwakho oluya ekuzuzeni ukuhlukana, ngezinsiza ezibukwayo nezikhumbuzi zansuku zonke ukuze ukhuthaze ukungaguquguquki nokuzinikela.
- Ilabhulali Yokunwebeka Ephelele:
Finyelela ezinhlobonhlobo eziningi zokuzilolonga eziklanyelwe hhayi nje ukuqeqeshwa kokuhlukana kodwa ukuguquguquka komzimba wonke kanye nempilo. Funda izehlakalo ezintsha, yenza ngcono indlela yakho, futhi ujulise ukwenza kwakho ngokuqukethwe kwethu okubanzi.

Izinzuzo:

- Finyelela Imigomo Yakho Yokuguquguquka:
Izinhlelo zethu ezihlelekile zenzelwe ukukusiza ukuthi ufinyelele ukuhlukana, uthuthukise ukuguquguquka kwakho konke, futhi uthole umzimba we-gymnastics. Ngokungaguquguquki nangokuphrakthiza, finyelela amaphuzu owake wacabanga ukuthi awunakwenzeka.
- Thuthukisa Ukuhamba futhi Unciphise Ukulimala:
Ukuqeqeshwa okujwayelekile kokwelula nokuguquguquka akusizi nje kuphela ekufinyeleleni ukuhlukana kodwa futhi kunomthelela ekwandeni kokuhamba, ukuma okungcono, kanye nokunciphisa ingozi yokulimala. Ukuzivocavoca kwethu kukhuthaza indlela enempilo, elinganiselayo yokuqina komzimba.
- Kuwo Wonke Izinga Lokuhlangenwe nakho:
Iklanyelwe ukuhlangabezana nezidingo zabo bonke abasebenzisi, kusukela kwabaqalayo abaphelele kuya kulabo abanokuqeqeshwa okuthile kokuvumelana nezimo. Uhlelo lwethu lokusebenza lukuqondisa ezintweni eziyisisekelo zokunwebeka kumasu athuthuke kakhulu okuqeqeshwa okuhlukanisayo.

Qala uhambo lwakho lokuguquguquka okumangalisayo, ukuhamba okuthuthukisiwe, kanye nekhono lokwenza umehluko ngokuzethemba. I-"Stretch Splits Training" iwumhlahlandlela wakho ophelele wokuvula amandla agcwele omzimba wakho, ukhuthaze impilo enempilo, evumelana nezimo.

Nganoma yimiphi imibuzo, zizwe ukhululekile ukuxhumana nathi [e-mail]