Freedive and Apnea Training

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Hlola amandla akho aphelele ekujuleni kwe-apnea ekujuleni kolwandle nge-Freedive yethu ne-Apnea Training App! Lolu hlelo lokusebenza lwe-Apnea luhlinzeka ngawo wonke amathuluzi adingekayo ukuze uthuthukise amakhono akho e-apnea, ukutshuza, noma ukutshuza ngokukhululeka futhi uphushe imikhawulo yakho emhlabeni othakazelisayo wokuntywila. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukufunda izisekelo ze-freediving noma uchwepheshe we-apnea onolwazi ofuna ukuthuthukisa ukusebenza kwakho nolwazi nge-static apnea, i-dynamic apnea, ukucwiliswa kwesisindo okungaguquki noma ukucwiliswa mahhala emanzini, lolu hlelo lokusebenza lwe-Apnea lulungele wena.

Uhlelo lwethu lokusebenza lokudonsa umoya kanye nokuqeqeshwa kwe-apnea lunikeza:

🤿 Amalogi enqubekelaphambili kanye nezibalo ze-Apnea: Landela ngomkhondo isimo sakho somuntu siqu se-apnea ngokurekhoda izivivinyo. Finyelela amashadi abonisa ubude besikhathi se-apnea, futhi uhlunge ngedethi noma isikhathi sokurekhoda. Sebenzisa lawa mashadi ukuze uhlaziye ukuqhubeka kwakho futhi ulungise ngokuzenzakalela ukuqeqeshwa ukuze uthuthukise ukubekezelela kwakho ukunqwabelana kwe-carbon dioxide kanye nokuntuleka komoyampilo kuseshini ngayinye ye-apnea.

🤿 Amathebula e-CO2: Umgomo wamathebula e-CO2 ukukusiza ukuthi wakhe ukubekezelela amazinga aphezulu e-carbon dioxide. Kulolu hlobo lwetafula isikhathi se-apnea siyefana kuwo wonke umsebenzi wokujima, kodwa isikhathi sokuphefumula siyancipha kancane kancane kusethi ngayinye. Lawa manani achazwa ngokusekelwe ekubambeni kwakho umoya okuhle noma elinye inani lekhasimende olithandayo.

🤿 Amathebula O2: Umgomo wamatafula we-O2 ukusiza umzimba wakho uvumelane namazinga aphansi komoyampilo. Kulolu hlobo lwetafula isikhathi sokuphefumula siyefana kuwo wonke umsebenzi wokujima, kodwa isikhathi se-apnea siyakhula kancane kancane kusethi ngayinye. Lawa manani achazwa ngokusekelwe ekubambeni kwakho umoya okuhle noma elinye inani lekhasimende olithandayo.

🤿 Ukuqeqeshwa okuguquguqukayo okusekelwe ezidingweni zakho: Khetha ukujima okufanela kangcono ukuzizwisa kwakho kwamanje kanye nemigomo.

🤿Okufundisa: Funda njengoba uqeqesha ukubonga kusixhumi esibonakalayo somongo, esizokuqondisa isinyathelo ngesinyathelo ukuze ufunde okuyisisekelo futhi uqonde imiqondo eyinhloko ngenkathi uqhubeka uzijwayeza futhi uthuthukisa amandla akho okubamba umoya.

🤿 Umphakathi we-freediving osebenzayo: Silandele ezinkundleni zokuxhumana ukuze uxhumane nomphakathi oshisekayo wabaqalayo, abatshuzi abathuthukile nabaqeqeshiwe. Bandakanya futhi ujabulele izinkundla zethu zenkundla yezokuxhumana ezibonisa izithombe zokutshuza ezivela ezindaweni ezidume kakhulu emhlabeni zokuntywila kanye nezindawo ze-apnea.

I-Apnea diving akuwona nje umsebenzi othakazelisayo emvelweni kodwa futhi inikeza uhla lwezinzuzo ezingokomzimba nezingokwengqondo. Ngokuzijwayeza i-freediving noma i-apnea, uqinisa amandla akho wamaphaphu futhi uthuthukise amandla amakhulu. Ngaphezu kwalokho, uzofunda ukulawula ingqondo nemizwa yakho ngaphansi kwamanzi, ube nomuzwa wokuzola nokuthula njengoba utshuza ngezibuko zakho zokutshuza emanzini acwebe njengekristalu azungezwe izinhlanzi namakhorali.

Ukuze uthuthukise futhi uqeqeshe i-apnea, kubalulekile ukusebenzela ekuthuthukiseni izindlela zokuphefumula ezifanele futhi wandise umthamo wamaphaphu akho ngaphansi kwamanzi. Ngokuzivocavoca okukhethekile kokuphefumula nokuqeqeshwa kwe-apnea, ungakwazi ukunweba isikhathi sakho ngaphansi kwamanzi futhi ufinyelele ekujuleni okukhulu ngaphandle komzamo. Ukuphumula kwengqondo nokulawula umoya kuyizici ezibalulekile okufanele uzicabangele lapho uthuthukisa amakhono akho e-apnea, diving, kanye ne-freediving.

Ukwengeza, kubalulekile ukuzibandakanya ekuqeqesheni i-apnea noma ukutshuza okuvamile nokuqhubekayo, njalo uhlonipha imingcele yakho siqu futhi, okubaluleke kakhulu, ukulalela umzimba wakho. Indlela ehamba kancane kanye nokuzijwayeza okungaguquguquki kobuciko be-apnea engaphansi kwamanzi kuzokuvumela ukuthi udlule amarekhodi akho futhi ujabulele okuhlangenwe nakho okujulile nokujabulisayo ngaphansi kwamanzi.

Kafushane, ukucwiliswa ekujuleni kwe-apnea kunikeza ithuba eliyingqayizivele lokuhlola umhlaba ongaphansi kwamanzi njengabambalwa abangawenza. Njengoba ujula ekujuleni kolwandle, ungathuthukisa amakhono akho e-apnea ngokusebenzisa isu elifanele, ukuthuthukiswa kwamandla wamaphaphu, kanye nomkhuba ongaguquki wobuciko bakudala bokuntywila emanzini okungenathangi.

🤿 Landa i-Freedive ne-Apnea Training App manje futhi ungene ekuhlangenwe nakho okungenakuqhathaniswa kwe-apnea! Inselele imikhawulo yakho futhi uthole inkululeko ngaphansi kwamanzi. 🤿

Yini entsha

· Box Breathing to relax and improve breath control and endurance.
· Rectangle Tables to enhance breath-holding capacity and stamina.
· Revamped home page