R.care - Binge Eating Recovery

R.care

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-R.care iwuhlelo #1 olusekelwe ebufakazini oluklanyelwe ukukusiza ukuthi uyeke ukuzitika ngokudla nokudla ngokweqile.

- Ingabe uzizwa ungalawuleki ngokuphathelene nokudla?
- Ingabe usebenzisa ukudla ukuze ubhekane nesimo kodwa uzizwe kabi ngemva kwalokho?
- Ingabe uzizwa uvaleleke emjikelezweni ononya wokudla okuqinile kanye nokuzitika ngokweqile?

I-R.care ayilona nje olunye uhlelo lokusebenza lokubala amakhalori akhazinyulisiwe noma uhlelo lokudla; iwumhlahlandlela wakho oqondene nawe osuselwe ezimisweni ezifakazelwe ze-Cognitive Behavioral Therapy (CBT) kanye ne-Dialectical Behavior Therapy (DBT). Lolu hlelo olusekelwa isayensi lwakhiwe ngokubambisana nodokotela bengqondo, abelaphi, nodokotela bokudla ababhalisiwe.

Ngokuphambene nenkolelo evamile, okudingekayo ukuze ululame ekudleni ngokweqile akukhona nje ukuzimisela noma umqondo wokuthi “yenza nje”. Isihluthulelo sokuyeka ukudla ngokweqile ukuqonda izimbangela (ukusikisela: ngokuvamile akugcini nje ngokudla) nokusebenzisa amasu asekelwe ebufakazini obuphathekayo abenzelwe izidingo zakho.

Ngokuqeqeshwa kokudla ngesikhathi sangempela, ukudla okungenakucindezeleka namarekhodi emizwa, uhlelo lwemfundo ehlelekile yansuku zonke, neminye imisebenzi eminingi efakazelwe ukuthi iyasebenza emtholampilo ekwehliseni ukuzitika, i-R.Care ikuqondisa ekukhululekeni kokudla kusukela ekunethezekeni kwekhaya lakho.

Zama i-R.care, uma unenkinga :

- Iziqephu eziphindaphindayo zokudla ngokuzitikayo
- Imizwa yecala noma ihlazo ehambisana nokuziphatha kokudla
- Ubunzima bokulawula isifiso sokudla
- Ukuziphatha okuphindaphindayo noma okukhathazayo mayelana nokudla, njengokukuqongelela noma ukukufihla
- Ukugwema imisebenzi yomphakathi, ikakhulukazi leyo ehlanganisa ukudla.
- Ukuncika ekudleni noma ekuluthweni kokudla
- Ukushintshashintsha kwesisindo, okungenzeka kube khona ukuhamba ngebhayisikili ngesisindo noma amaphethini okunciphisa umzimba we-yo-yo
- Imizamo evamile yokudla ngaphandle kwempumelelo yesikhathi eside ekulawulweni kwesisindo ngenxa yemijikelezo yokuzitika ngemikhawulo.

Ngemva kohlelo, uzokwazi:

- Qala ukujabulela ukudla okuthandayo ngaphandle kokuzizwa ungalawuleki.
- Yithi yebo emicimbini yezenhlalo ngaphandle kokwesaba ukudla ngokweqile nokudla ngokweqile.
- Yeka ukuchitha impilo namandla amaningi ngokudla.

Ukunqoba ukudla ngokweqile kungase kube inselele, kodwa lokho akusho ukuthi ukufinyelela ukwesekwa kufanele kube njalo. Uma ukhathele ukucindezeleka kwansuku zonke kanye nemizabalazo yokulawula ukudla ngokweqile, silapha ukuze sikusize. Imibuzo noma impendulo? [e-mail]

Umshwana wokuzihlangula: I-R.care iwuhlelo lokusebenza olusekelwe ebufakazini olunikeza ulwazi oluvamile ukuze lusize abantu ngabanye bakhe amasu okubhekana nokusimama ngokudla. Kodwa-ke, isevisi nokuqukethwe akuhloselwe ukuthi kuthathelwe indawo iseluleko sezokwelapha esichwepheshile, ukuxilonga, noma ukwelashwa. Ukuze uthole izinsiza ezihlobene ne-Eating Disorders nosizo, sicela uvakashele ku-https://www.nih.gov/

IMIGOMO YOKUBHALISA KANYE NEZINTENGO

I-R.care okwamanje inikeza okubhaliselwe kokuvuselela ngokuzenzakalela ukuze ufinyelele uhlelo lokusebenza. Inkokhelo izokhokhiswa ku-akhawunti ye-iTunes lapho kuqinisekiswa ukuthenga. I-akhawunti izokhokhiswa ukuvuselelwa amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokukhokha. Izintengo ezisohlwini lokusebenza zingama-USD futhi zingahluka ngaphandle kwase-United States, kuye ngezwe ohlala kulo.

Ukubhalisa kuzokwenziwa kabusha ngokuzenzakalela ngaphandle uma kuvalwe kuzilungiselelo ze-akhawunti yakho ye-iTunes okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje. Ungaya kuzilungiselelo ze-akhawunti yakho ye-iTunes ukuze uphathe ukubhalisa kwakho futhi uvale ukuvuselela ngokuzenzakalela.

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