IYIPHI INKINGA LOKHU?
Uzamile amanye ama-trackers esisindo. Bakukhungathekise ngokubala amakhalori, ukugawula imithi, izici zomphakathi, nokubhaliselwe okuphambili. Esikhundleni sokusiza, benza ukuphathwa kwesisindo kwazizwa njengomsebenzi wesibili. Uyeke ukuwasebenzisa emavikini ambalwa.
LULUSIZA KANJANI UHAMBO LWAKHO:
I-Weight Tracker ixazulula lokhu ngokugxila entweni eyodwa: ukukugcina ugqugquzelekile ukugcina noma ukunciphisa isisindo ngokulandelela okulula, okungaguquguquki. Azikho iziphazamiso. Alikho icala. Ugqozi nje lwansuku zonke oludingayo ukuze uhlale usendleleni.
KUNGANI ABASEBENZISI BATHOLA KUBAKHUTHAZA:
🎯 Ukugxila Kudala Umkhuba Ngokulandelela isisindo kuphela - futhi sikwenze kahle kakhulu - sikwenza kube nzima ukwakha umkhuba owodwa ucwaningo olubonisa ukuthi uletha imiphumela yangempela: ukuqwashisa ngesisindo sansuku zonke.
💪 Uhambo Lwakho, Ijubane Lakho • Akukho ukuqhathaniswa komphakathi okungakudikibalisa • Akukho ukuhlazeka "kwesisindo esikahle" • Akukho ngaphambi/ngemuva kwengcindezi • Inqubekelaphambili YAKHO nje, indlela YAKHO
📱 Kuthatha Imizuzwana, Hhayi Amaminithi Vula uhlelo lokusebenza → Faka isisindo → Bona ukuqhubeka → Zizwa ukhuthazekile. Yilokho kuphela. Lokhu kulula yingakho abasebenzisi benamathela kukho, ngokungafani nezinhlelo zokusebenza eziyinkimbinkimbi eziba umsebenzi.
🧠 I-Psychology-Backed Approach Ucwaningo lubonisa ukuthi ukulandelela isisindo sakho nsuku zonke kwandisa impumelelo yesisindo ngo-70%. Sasusa zonke izithiyo kulo mkhuba onamandla, senza impumelelo ingenakugwenywa.
IZICI ZOKUSIZUZA:
✓ Ukweneliseka Okusheshayo: Bona ukuqhubeka kwakho ngokushesha
✓ Isikhuthazo se-AI: Izibikezelo ezikugcina uqhubeke
✓ Streak Power: Yakha umfutho ngokulandela ngomkhondo nsuku zonke
✓ Ukunqoba Kwangasese: Gubha ngaphandle kwengcindezi yomphakathi
✓ Sula Amathrendi: Qonda amaphethini omzimba wakho
✓ Imigomo Engokoqobo: I-AI ibonisa izikhathi ezifinyelelekayo
YINI ESENZA SIHLUKANE:
Ngenkathi abanye bengeza izici, sisusa iziphazamiso. Le ndlela egxilile idala ukuzizwisa okugqugquzela kakhulu kokulandela isisindo okutholakalayo:
• Akukho Ukubala Kwamakhalori - Gxila emiphumeleni, hhayi izibalo zokudla
• Akukho Ukugawula Kwezivivinyo - Landela ukuthi yini ebaluleke kakhulu
• Azikho Izici Zomphakathi - Uhambo lwakho olomuntu siqu
• Akukho Okubhaliselwe - Ukugqugquzela akufanele kubize nyanga zonke
• Azikho Izikhangiso - Azikho iziphazamiso ekuhambeni kwakho
• Ayikho I-akhawunti Edingekayo - Qala ngokushesha
UKUSEKELA IMPUMELELO YAKHO:
Ngaphandle kokulandelela okubalulekile, sifaka kuphela izici ezithuthukisa ugqozi:
• Izikhumbuzo zamanzi (i-hydration ithinta isisindo)
• Imibono elula yokudla (akukho calorie obsession)
• Umongo we-BMI (umbono wezempilo)
• Ukuthunyelwa kwedatha (eyakho inqubekelaphambili yakho)
• Ukusebenza okungaxhunyiwe ku-inthanethi (ubumfihlo = akukho ukwahlulela)
IZIMPENDULO ZOMSEBENZISI WANGEMPELA:
"Ezinye izinhlelo zokusebenza zingenze ngakhathazeka. Lesi singenza ngizethembe."
"Empeleni ngibheke ngabomvu ukukala kwami kwansuku zonke manje!"
"Izinyanga ezi-3 zokulandela umkhondo - akukaze kulawule lokho ngaphambilini."
"Ubulula buwubuhlakani. Kungani umuntu engenzanga lokhu ngokushesha?"
UBANI OPHUMELELE NGALESI APP:
• Abantu bakhathele izinhlelo zokusebenza zokufaneleka eziyinkimbinkimbi
• Labo abafuna ugqozi, hhayi ukwahlulela
• Noma ubani owazisa ubumfihlo ohambweni lwakhe lwezempilo
• Abasebenzisi abakuqondayo lokho kuvumelana > ubunkimbinkimbi
• Abantu abakulungele ukugxila kulokho okusebenzayo ngempela
ISAYENSI EMVA KWAKHO:
I-National Weight Control Registry ithole ukuthi u-75% wabagcini besisindo abaphumelelayo bazikala okungenani masonto onke. Senza leli su elifakazelwe lingabi namandla futhi likhuthaze kunokuba licindezele.
UKUZINIKELA KWETHU:
Ngeke sengeze izici eziphazamisa umgomo wakho oyinhloko. Ngeke sithengise idatha yakho. Ngeke sikhiye ugqozi ngemuva kwama-paywall. Silapha ukuze sikusize uphumelele, isikhathi.
IZICI EZIBALULEKILE:
✅ Ukungena kwesisindo esisheshayo
✅ Izibikezelo ze-AI zokukhuthaza
✅ Amashadi enqubekelaphambili amahle
✅ Ukulandela umkhondo
✅ Izikhathi zomgomo
✅ Imininingwane yephethini
✅ 100% ubumfihlo obungaxhunyiwe ku-inthanethi
✅ kg/lbs ukwesekwa
✅ Imodi emnyama
✅ Azikho izikhangiso
✅ Akukho okubhaliselwe njalo
QALA INDABA YAKHO YEMPUMELELO:
Landa manje futhi uthole ukuthi kungani izinkulungwane zithole ukuthi ubunkimbinkimbi obuncane bulingana nogqozi olwengeziwe. Uhambo lwakho lokulawula isisindo akudingeki lube nzima - ludinga ukufana.
I-Weight Tracker: Ngoba ugqozi luvela ekugxilweni, hhayi izici.
Kubuyekezwe ngo-
Jan 17, 2026