Simple Calisthenics Workouts

Exercisable Software

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Calisthenics elula iwuhlelo lokusebenza lokuya ku-calisthenics nokuqeqeshwa kwesisindo somzimba. Sikwakhela ukujima nezinhlelo ngazinye, sikufundisa ngezihloko ezibaluleke kakhulu zokuqeqeshwa kwakho, futhi sikuqondise ngokuhlanganyela ekusebenzeni kwakho.

IZINHLELO ZOKUZIQESHA EZINGENZIWA ngezakho
Thola uhlelo lokujima oludalelwe wena ngalodwana ukuze uqhubekisele phambili izinga lakho elilandelayo
-> Ngokusekelwe ezingeni lakho lamanje, noma ngabe ungumuntu osaqalayo noma umsubathi othuthukile
-> Kwenzelwe ukufeza izinhloso zakho, njengokuzuza amandla, ukwakha imisipha, noma ukufunda amakhono ahlukene we-calisthenics njenge-Handstand, Muscle Up, Front Lever, Planche, nokunye okuningi.
-> Kwenzelwe uhlelo lwakho lomuntu siqu: Chaza ukuthi ufuna ukusebenza kangaki futhi nini.
-> Kwenziwa ngezifiso kakhulu: ungahlela ukujima ngakunye ngokuningiliziwe ukuze uvumelane nalokho okuthandayo

UMDLALI WOKUSEBENZA OKUSEBENZAYO
I-Workout Player yethu inikeza indlela entsha nesebenzisanayo yokulandela ukujima kwakho
-> Imiyalo Yomsindo Nevidiyo: gxila ekuziqeqesheni kwakho ube wazi ukuthi yini okumele uyenze
-> Ukuzivivinya Okuzenzakalelayo Nezikhathi Zokuphumula
-> Ukuphindaphinda & Ukulandelela Isisindo ukuze ulandelele inqubekelaphambili yakho
-> Rekhoda Ukusebenzisa kwakho Nokuzivocavoca ukuze uhlaziye ifomu lakho futhi ulungise amaphutha ngaphandle kokushintsha izinhlelo zokusebenza.

FUNDA KONKE OKUDINGAYO NGE-CALISTHENICS
Asigcini ngokuhlinzeka ngohlelo lwakho kodwa futhi sikufundisa ngezihloko ezahlukahlukene ukuze wazi ukuthi wenzani
-> Imihlahlandlela Yokuzivocavoca Eningiliziwe mayelana nokubulawa, amathiphu, namaphutha avamile kuwo wonke ukuzivocavoca kwe-Calisthenics, nokuqhubeka.
-> Izifundo Eziyisisekelo: funda ngezihloko ezibalulekile ezifana Nokudla Okunempilo, Ukuzalwa Kabusha, Ama-Rep Ranges, Amandla, nokuningi.
-> Ilabhulali Yokuzivocavoca: isizindalwazi esikhulu seCalisthenics Exercises esinokuqhubeka kwawo wonke amazinga

IZIBALO MAYELANA NOQEQESHO LWAKHO
Hlaziya ukuqhubeka kwakho usebenzisa izibalo ezinemininingwane kusukela ekusebenzeni kwakho
-> Landela intuthuko yakho Ekuphindaphindweni Nesisindo ngokuhamba kwesikhathi ngamashadi ahlela intuthuko yakho
-> Gcina izingodo zawo wonke ama-Workout ukuze ugxume emuva ngesikhathi futhi ubone ukuthi ukujima kwakho kushintshe kanjani
-> Buka okurekhodiwe kokusebenza kwangaphambilini ukuze ufunde ukuthi ukwenza kwakho izivivinyo kuthuthuke kanjani nokuthi ungathuthuka kuphi
-> Funda ngamarekhodi akho ngokuphindaphinda nezisindo zawo wonke umsebenzi noma amanani akho amaphakathi

UMAKHA WOKUZIQESHA
Indlela ebanzi yokudala noma ukuhlela ukujima
-> Dala ukuzivocavoca kwakho ngokuhambisana nalokho okuncamelayo ngemininingwane emincane
-> Hlela ukusebenzisa okukhona ukuze uvumelane nezintandokazi zakho
-> Khetha izivivinyo kusizindalwazi esikhulu noma uzenzele owakho umsebenzi

Yini entsha

Various improvements and fixes