Simple Mobility & Stretching
Ukuthenga ngaphakathi nohlelo
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Umqeqeshi Wakho Owenziwe Ngokwakho Nokuguquguquka
Guqula amandla akho okunyakaza ngohlelo lokuhamba olwenziwe ngendlela oyifisayo nolunwebekayo oluhambisana nemigomo yakho eyingqayizivele nokuncamelayo.
Ukuthuthukiswa Kokuhamba Komuntu siqu
- Dala izinhlelo ezihlosiwe zokuguquguquka ugxile emaqenjini akho emisipha kanye namaphethini okunyakaza
- Iba namakhono athuthukile okuhamba afaka ukuqhekeka, amabhuloho, nama-squats ajulile
- Thuthukisa amandla ebangeni lokugcina kanye nokulawula ukuze kuthuthukiswe ukunyakaza kokusebenza
- Lungiselela ukusebenza kahle kwezokusubatha futhi unciphise ubungozi bokulimala ngokuqeqeshwa kokuhamba okukhethekile kwezemidlalo kwemisebenzi ehlanganisa i-CrossFit, ukugijima, ukuphakamisa izinsimbi, ukubhukuda, nemidlalo yeqembu
- Bhekana nezinkinga ze-postural kanye nokungakhululeki ngokomzimba ngomsebenzi wokuhamba ohlosiwe
Ukuhlelwa Kwezifiso
- Hlela ukusebenzisa imishini yakho etholakalayo (ama-dumbbell, ama-kettlebell, amabhendi okumelana, imigoqo yokudonsa)
- Chaza imvamisa yokuqeqeshwa kanye nobude beseshini ukufanisa uhlelo lwakho
- Hlanganisa izivivinyo zakho zokuhamba ozikhethayo kanye namaphethini okunyakaza
Uhlelo Lokuqeqesha Oluqhubekayo
- Ukuzivocavoca okuhambisana nezinga lokufinyelela noma ngabe ungumuntu osaqalayo noma ungudokotela oseqophelweni eliphezulu
- Thola ukuqonda okuphelele kwemishini yokuzivocavoca kanye namaqembu emisipha aqondiwe
- Landela izindlela ezicacile zokuqhubeka ukuze ufinyelele izinhloso zakho zokuhamba
Isipiliyoni sokujima esisebenzisanayo
- Zuza emiyalweni eqondiswa ngezwi enezinhlelo ezididiyelwe zokubeka isikhathi
- Funda ifomu elifanele ngokusebenzisa imiboniso yevidiyo enemininingwane kanye nokuphawula kochwepheshe
- Lungisa amaleveli esiqondiso ukuze afane nolwazi lwakho nokuncamelayo
Qedela Ukulawula Ukwenza Ngokwezifiso
- Shintsha ubude besikhathi sokujima kanye nokukhetha kwemishini ngaphambi kweseshini ngayinye
- Dizayina izindlela zokwenza ngokwezifiso usebenzisa umtapo wethu wezincwadi wokuzivocavoca obanzi
- Hlela kahle imingcele yokuzivocavoca ehlanganisa amasethi, izimpinda, nezikhathi zokuphumula
Guqula amandla akho okunyakaza ngohlelo lokuhamba olwenziwe ngendlela oyifisayo nolunwebekayo oluhambisana nemigomo yakho eyingqayizivele nokuncamelayo.
Ukuthuthukiswa Kokuhamba Komuntu siqu
- Dala izinhlelo ezihlosiwe zokuguquguquka ugxile emaqenjini akho emisipha kanye namaphethini okunyakaza
- Iba namakhono athuthukile okuhamba afaka ukuqhekeka, amabhuloho, nama-squats ajulile
- Thuthukisa amandla ebangeni lokugcina kanye nokulawula ukuze kuthuthukiswe ukunyakaza kokusebenza
- Lungiselela ukusebenza kahle kwezokusubatha futhi unciphise ubungozi bokulimala ngokuqeqeshwa kokuhamba okukhethekile kwezemidlalo kwemisebenzi ehlanganisa i-CrossFit, ukugijima, ukuphakamisa izinsimbi, ukubhukuda, nemidlalo yeqembu
- Bhekana nezinkinga ze-postural kanye nokungakhululeki ngokomzimba ngomsebenzi wokuhamba ohlosiwe
Ukuhlelwa Kwezifiso
- Hlela ukusebenzisa imishini yakho etholakalayo (ama-dumbbell, ama-kettlebell, amabhendi okumelana, imigoqo yokudonsa)
- Chaza imvamisa yokuqeqeshwa kanye nobude beseshini ukufanisa uhlelo lwakho
- Hlanganisa izivivinyo zakho zokuhamba ozikhethayo kanye namaphethini okunyakaza
Uhlelo Lokuqeqesha Oluqhubekayo
- Ukuzivocavoca okuhambisana nezinga lokufinyelela noma ngabe ungumuntu osaqalayo noma ungudokotela oseqophelweni eliphezulu
- Thola ukuqonda okuphelele kwemishini yokuzivocavoca kanye namaqembu emisipha aqondiwe
- Landela izindlela ezicacile zokuqhubeka ukuze ufinyelele izinhloso zakho zokuhamba
Isipiliyoni sokujima esisebenzisanayo
- Zuza emiyalweni eqondiswa ngezwi enezinhlelo ezididiyelwe zokubeka isikhathi
- Funda ifomu elifanele ngokusebenzisa imiboniso yevidiyo enemininingwane kanye nokuphawula kochwepheshe
- Lungisa amaleveli esiqondiso ukuze afane nolwazi lwakho nokuncamelayo
Qedela Ukulawula Ukwenza Ngokwezifiso
- Shintsha ubude besikhathi sokujima kanye nokukhetha kwemishini ngaphambi kweseshini ngayinye
- Dizayina izindlela zokwenza ngokwezifiso usebenzisa umtapo wethu wezincwadi wokuzivocavoca obanzi
- Hlela kahle imingcele yokuzivocavoca ehlanganisa amasethi, izimpinda, nezikhathi zokuphumula
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Ulwazi lomuntu siqu, Ezempilo nokufaneleka, ne-Ulwazi lwe-app nokusebenza
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open testing
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jonas@exercisable.com
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70195 Stuttgart
Germany
+49 176 57916589
