Simple Calisthenics

Exercisable GmbH

In-app purchases

About this app

Simple Calisthenics is the go-to app for calisthenics, street workout and bodyweight training. We build your calisthenics program individually, teach you the topics that matter, and guide you through every workout interactively.

PERSONALISED CALISTHENICS PROGRAMS
A calisthenics program created for you, not a generic plan
-> Based on your current level, whether you are a total beginner or an advanced athlete
-> Optimized for your goal: strength, muscle, mobility, or skills such as Handstand, Muscle Up, Front Lever, Planche and many more
-> Tailored to your schedule: define how often and when you want to train
-> Built around your equipment: train at a calisthenics park, on rings, dip bars or a pull up bar, in a gym with weights, or at home with nothing
-> Periodized into training phases with deload weeks, so you recover instead of stalling
-> A matching warm up generated for every workout
-> Weighted calisthenics supported as you progress past bodyweight

AI COACHING ASSISTANT
-> Ask anything about exercises, form and technique and get an answer in context
-> Change your workout by asking: add, remove, swap or reorder exercises, supersets included
-> Adjust sets, reps and rest times mid-session without leaving the workout

INTERACTIVE WORKOUT PLAYER
A new and interactive way to follow your workouts
-> Audio and video instructions: focus on training while always knowing what to do
-> Automated exercise and rest timers
-> Automatic rep counting with your camera on supported exercises
-> Repetition and weight tracking to follow your progress
-> Record your sets to analyse your form and fix mistakes without switching apps

WATCH, WIDGETS AND HEALTH
-> Wear OS app to run your workout from your wrist
-> Home screen widgets showing your next workout
-> Sync finished workouts to Health Connect

LEARN EVERYTHING ABOUT CALISTHENICS
We do not just hand you a program, we teach you why it works
-> Exercise library with over 1,000 calisthenics exercises and progressions for every level
-> Detailed guides on execution, tips and common mistakes for every exercise
-> Lessons on nutrition, recovery, rep ranges, intensity and more

STATISTICS ABOUT YOUR TRAINING
-> Analyse your progress with detailed statistics from every workout
-> Track improvements in reps and weights over time with charts
-> Save a log of every workout and jump back to see how training has changed
-> Review earlier recordings to see how your execution improved
-> Check your records in reps and weights per exercise, or your averages

WORKOUT BUILDER
-> Create your own calisthenics workouts in full detail
-> Edit existing workouts to fit your preferences
-> Pick exercises from a large database or add your own

Available in English, German, French, Italian, Spanish, Polish and Dutch, including every exercise name and form cue.

Start your calisthenics journey or take your street workout training to the next level.

Website: https://www.simple-calisthenics.com
Privacy Policy: https://www.simple-calisthenics.com/privacy
Terms of Service: https://www.simple-calisthenics.com/tos
Support: https://www.app.simple-calisthenics.com/support

Ratings and reviews

Very impressed with this app overall. It's a little bit buggy mainly because it freezes quite often in the middle of a workout, causing me to have to restart the app. Luckily, it leaves off where you last started. I think the handstand program could be improved.. for me at least, it only has the two same exercise progressions for my recommended training program, and they're pretty difficult for me. Maybe with continued practice I'll find thats all I need to master the full handstand.

So far so good. Was able to use the superset exercise option to create a custom workout routine for my TKD sparring team which includes timed warmups, stretches, drills, sparring and conditioning. First app I could find that could do exactly what I wanted. Also, good that I can use it to keep track of groups of techniques that my team has been learning. This will help me as a coach better tailor training to address any holes in my team's game. Great work Devs! Please add workout sharing.

I've been using this app for about a week now and have been pretty impressed. I was looking for something that would work weights and calisthenics all while improving mobility, too. Previously I'd mash a bunch of different programs together but was never really happy or would get burnt out. This seems to be the perfect solution so far!

What’s new

Various improvements and fixes