7 Min Workout

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Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza liphefumulelwe Amazing ngomzuzu 7 ukuthi yanyatheliswa okokuqala ngo-ACSM'S Ezempilo & Ukufaneleka Journal bese ehlanganiswa NYTimes.

7 Amaminithi Amazing ngokwesayensi kungase kutholakale njengoba Ikhambi elingcono kakhulu le kwesisindo kanye nezinye izinkinga zempilo. 12 umfutho high esisindo umzimba. imizuzwana umsebenzi ngamunye 30, imizuzwana 10 ukuphumula emkhatsini izivivinyo.

Izici: -
* Easy kakhulu ukusebenzisa
* Uhlamvu Beautiful and UI design
* 12 Obonisa nge uhlaka
* Yenza Amazing nge Countdown Isilinganiso kanye esibatshela umsindo for umsebenzi ngamunye kanye amakhefu
* Enza amazinga nobunzima
* Wokubala BMI nge amayunithi metric ne-US
* Amazing Log
* Hlela isikhumbuzi for Amazing olandelayo
* Zayo Kasibili Mahhala
Kubuyekezwe ngo-
Mas 22, 2018

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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