Push-Ups Champion Lite
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Mayelana nalolu hlelo lokusebenza
Ingabe pushups 100 kubonakale kunzima?
The Pushup kuyinto eziyisisekelo kwemisipha Ukuvivinya movement ezitholakala yonke izinhlelo zokwakha umzimba kungenziwa ekhaya. It kuqinisa futhi eba hhayi kuphela imisipha ezingasesifubeni kodwa futhi deltoids (imisipha ehlombe) kanye triceps.
Lolu hlelo ingashintshwa ukuze wonke amazinga futhi kuzokusiza afinyelela pushups 100 uma impilo yakho kuyivumela, noma nje ngcono futhi strenthen umzimba wakho ngokushesha.
Uhlelo ihlukaniswe amazinga 6 3 izinyathelo ngayinye, lolu hlobo luqukethe ezingeni 7th anikezelwe nokugcina imiphumela yakho.
You belulekwa ukuba ukuhlonipha rythmn 2 noma 3 izikhathi ngesonto ukuze nokwandisa imiphumela futhi sifinyelele kuwe umgomo kungakapheli amasonto 6!
♦ Ukuqeqeshwa imisebenzi 100 push-ups ♦
• Uhlelo uvuma ngokwayo kuye entuthukweni yakho.
• Umsebenzisi-friendly
• Kungenzeka ukushintsha inani reps kuyaqhubeka
• Kungenzeka ukuba isikhathi sokuvala phakathi series
• Automatic Countdown timer for break yakho phakathi lishona.
• Beep isixwayiso 5 seconds ngaphambi zokubuyela uchungechunge
• Vuselela / khubaza umsindo
• Phinda ezingeni, uchungechunge
• Isaziso ukuqeqesha izinsuku uma ufisa
♦ Uhlelo lokusebenza kuhlanganisa ♦
• A timer okulungisekayo ukubala uchungechunge yakho ngokuzenzakalelayo.
Lokhu kukuvumela ukuba ukuhlonipha sokuvala yimuphi umsebenzi ejimini noma ekhaya futhi sikhumbule ukuthi bangaki series oyenzile!
• A irekhodi zonke ukuqeqeshwa sessions yakho.
• ukuqeqeshwa izibalo Your
NB: phindela Android, sicela ufake uhlelo lokusebenza umakhalekhukhwini wakho ukuze ukhetho isaziso ukusebenza!
Lolu hlelo lokusebenza version demo kungagcini 2 amaviki of training.
The Pushup kuyinto eziyisisekelo kwemisipha Ukuvivinya movement ezitholakala yonke izinhlelo zokwakha umzimba kungenziwa ekhaya. It kuqinisa futhi eba hhayi kuphela imisipha ezingasesifubeni kodwa futhi deltoids (imisipha ehlombe) kanye triceps.
Lolu hlelo ingashintshwa ukuze wonke amazinga futhi kuzokusiza afinyelela pushups 100 uma impilo yakho kuyivumela, noma nje ngcono futhi strenthen umzimba wakho ngokushesha.
Uhlelo ihlukaniswe amazinga 6 3 izinyathelo ngayinye, lolu hlobo luqukethe ezingeni 7th anikezelwe nokugcina imiphumela yakho.
You belulekwa ukuba ukuhlonipha rythmn 2 noma 3 izikhathi ngesonto ukuze nokwandisa imiphumela futhi sifinyelele kuwe umgomo kungakapheli amasonto 6!
♦ Ukuqeqeshwa imisebenzi 100 push-ups ♦
• Uhlelo uvuma ngokwayo kuye entuthukweni yakho.
• Umsebenzisi-friendly
• Kungenzeka ukushintsha inani reps kuyaqhubeka
• Kungenzeka ukuba isikhathi sokuvala phakathi series
• Automatic Countdown timer for break yakho phakathi lishona.
• Beep isixwayiso 5 seconds ngaphambi zokubuyela uchungechunge
• Vuselela / khubaza umsindo
• Phinda ezingeni, uchungechunge
• Isaziso ukuqeqesha izinsuku uma ufisa
♦ Uhlelo lokusebenza kuhlanganisa ♦
• A timer okulungisekayo ukubala uchungechunge yakho ngokuzenzakalelayo.
Lokhu kukuvumela ukuba ukuhlonipha sokuvala yimuphi umsebenzi ejimini noma ekhaya futhi sikhumbule ukuthi bangaki series oyenzile!
• A irekhodi zonke ukuqeqeshwa sessions yakho.
• ukuqeqeshwa izibalo Your
NB: phindela Android, sicela ufake uhlelo lokusebenza umakhalekhukhwini wakho ukuze ukhetho isaziso ukusebenza!
Lolu hlelo lokusebenza version demo kungagcini 2 amaviki of training.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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