30 Days Challenges and Habits

Wild Notion Labs

Mayelana nalolu hlelo lokusebenza

Thuthukisa noma yiliphi ikhono ngenselele yezinsuku ezingu-30.

Sikholelwa ukuthi amakhono amahle nezimpumelelo ezimangalisayo zakhiwa usuku olulodwa ngesikhathi ngokuzijwayeza nsuku zonke.

UMnu. Beast we-YouTube wayethumela nsuku zonke iminyaka ukuze akhe isiteshi sakhe se-YouTube. UJerry Seinfeld (usomahlaya odumile) waqala umsebenzi wakhe ngokulenga ikhalenda odongeni lwakhe futhi usebenzisa ipeni elikhulu elibomvu ukuwela usuku ngalunye. Wayenomthetho owodwa - UNGALIPHUMELI IKHETHA.

Ukusebenza kwansuku zonke kuyasebenza! Sonke siyakwazi lokhu, kodwa akulula kangako.

Izinhlelo ezingacacile njengokuthi "ukuya ejimini izikhathi ezi-2x ngeviki" ziyakhuthaza. Azinasiphelo. Abantu baqala izinselele ezinjengalezi benethemba elikhulu, kodwa emavikini ambalwa bayabona ukuthi babhalisele ingunaphakade lomsebenzi onzima -- hhayi kumnandi.

Izinhlelo ezisekelwe emigomweni zidinga umsebenzi wansuku zonke ukuze zifezeke. Abantu bafuna "ukuba ngumenzi wezinhlelo" noma "ukwakha izethameli" kodwa abanayo indlela yokuqala ukwenza inqubekelaphambili yansuku zonke... ngakho-ke imigomo yabo ihlala ingamaphupho.

Izinselele zezinsuku ezingama-30 ziyithuluzi elihle lokuphishekela izinhloso zakho. Banomgomo ocacile (ukwenza le nto izinsuku ezingu-30) futhi bagxile ekwenzeni inqubekelaphambili ekhulayo elawulekayo.

Ukuze wenze inselele yezinsuku ezingama-30 khetha okuthile ongathanda ukuphrakthiza. Ingahlotshaniswa nanoma iyiphi ingxenye yempilo - ukuqina, umsebenzi, okomuntu siqu, umphakathi njll.

Nazi ezinye izibonelo ~

Ukufaneleka
* Hamba ejimini
* Hamba uhambe ekuseni
* Khulisa ulwazi lwakho lokufaneleka - chitha imizuzu engu-15 ufunda i-anatomy

Sebenza
* Khuphula izinga lokumaketha kwakho kwezokuxhumana ~ thumela njalo ku-IG
* Yakha iqembu lakho ~ sebenzisa ihora ukuqasha

Okomuntu siqu
* Qinisa ubudlelwano bakho ~ hlela okuthile komphakathi
* Yeka imikhuba yakho emibi ~ gwema izindaba noma inkundla yezokuxhumana

Ukuze wenze inselele, khetha izinsuku ezithile zeviki lapho uzovela khona bese uyavela. Umgomo wakho inqubekelaphambili hhayi ukuphelela. Uma ungaqhubeka nokuvela uzogcina uyiqedile inselele! Uyashisa!

Uhlelo lokusebenza lwezinsuku ezingu-30 lwenza ukwenza izinselele kube lula kakhulu.

Ngohlelo lokusebenza lwezinsuku ezingama-30 ungakwazi ~

Landelela izinselele zakho ~ siklame isixhumi esibonakalayo esilingisa ikhalenda likaJerry Seinfeld. Ungabona ama-streaks akho khona kanye ekhasini eliyinhloko. Ukubona umugqa omude wamasheke kuyakhuthaza kakhulu. Ngeke ufune ukugqashula lelo ketango sithembe!

Gijimisa izinselele eziningi ngezinsuku ezihlukene zeviki (ukuhlela) ~ sithanda ukwenza izinselele eziningi zezinsuku ezingu-30 ngesikhathi esisodwa, kodwa ukwenza YONKE inselele IZINSUKU ZONKE akulula ukulawuleka. Izinselelo ezinkulu ezidla isikhathi ezifana nokuba ngcono ekukhangiseni okuqukethwe zilawuleka kakhulu uma kufanele ubhekane nazo izikhathi ezimbalwa ngesonto.

Setha imivuzo ~ sithanda ukuzivuza lapho siqeda inselele. Kuyakhuthaza futhi kusinika okuthile esingakusebenzela. Uhlelo lokusebenza lulandelela imiklomelo. Kumnandi.

Gcina amanothi ~ uzofunda i-TON phakathi nenselelo yakho futhi uzojabula ngokuthi uthathe amanothi. Amanothi angaba uhlelo lokujima, umqondo wokumaketha okhaliphile ongazelelwe.. noma yini ehlobene nenselele yakho. Ukugcina la manothi nenselele kwenza isiqiniseko sokuthi unawo uma uwadinga.

Siyayihlonipha imfihlo yakho. Yonke idatha yakho igcinwa efonini yakho.

Izinsuku ezingu-30 zimahhala ukuzama. Landa uhlelo lokusebenza bese usetha inselele yakho yokuqala namuhla.

Yini entsha

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