Fitness & Workout For Women

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Fitness & Workout For Women - uhlelo lokusebenza lokugcina lokuzijwayeza i-yoga ekhaya ukuze wehlise lawo maphawundi engeziwe. Izimo zethu ze-yoga ezilungele abasaqalayo ziklanyelwe ngokukhethekile ukukusiza uzwise umzimba wakho futhi ufinyelele imigomo yakho yokuncipha ngokushesha. I-Yoga ayizuzisi nje kuphela impilo yakho engokomzimba kodwa futhi ithuthukisa inhlalakahle yakho yengqondo ngokunciphisa ingcindezi futhi ithuthukise ukuma, ukugxilisa ingqondo, nokuvumelana nezimo. Ngokufaneleka Nokujima Kwabesifazane, ungathola amandla okuguqula e-yoga kusukela ekunethezekeni kwekhaya lakho.

😊Ukuzivocavoca kwe-Yoga kungasiza ingqondo nomzimba wakho ukuthi:
✔️ Nqoba ukudangala,
✔️ Ukukhathazeka,
✔️ Ingcindezi,
✔️ Susa imibimbi yesikhumba,
✔️ Ukukhathala, futhi okubaluleke kakhulu, hlala unempilo! ✔️

Ukufaneleka & Ukujima Kwabesifazane kunikeza izindlela zokujima ze-yoga zokuncipha kwesisindo zezinsuku ezingu-30 eziklanywe abaqeqeshi abangochwepheshe ukuze banciphise izindawo ezithile njengezingalo, imilenze, izinqe, nesisu. Ungathola ukujima okufanele kweleveli yakho yokufaneleka ngamadigri amathathu obunzima kusukela kwabaqalayo ukuya kwabathuthukile. Ukuzivocavoca kwethu okulula, okusheshayo, futhi okusebenzayo kwe-yoga kuthatha imizuzu emi-5 kuphela ngosuku futhi kuzokusiza uthole umzimba owufunayo ngokushesha.

I-Yoga ingathuthukisa impilo yakho evamile ngokuqinisa imisipha emide nethambile, ithuthukise amandla nokulinganisela ukuvimbela izingozi, ikhulise ukuphumula ukuze ikusize ulale kangcono, futhi uthuthukise impilo yakho yocansi, ngaphezu kokushisa amafutha nama-calories.

Uhlelo lwethu lokusebenza lufana nokuba nesitudiyo se-yoga efonini yakho, esinezici ezifana nezinqubo zokuqeqesha eziqondene nawe, izikhumbuzi zansuku zonke, kanye nekhono lokuvumelanisa idatha yokujima nekhalori ku-Google Fit. Izinqubo zethu azibandakanyi noma yiziphi izisetshenziswa noma ubulungu bejimu; okudingayo yisisindo somzimba wakho.

Ngohlelo lwethu lokusebenza, Ukufaneleka Nokuqeqeshwa Kwabesifazane, ungakha uhlelo lwakho lokuqeqeshwa lwe-yoga olwenziwe ngezifiso! Umhleli wethu we-yoga olingana ephaketheni uhlanganisa izikhundla ze-yoga ezingaphezu kuka-500, izifundo ze-yoga eziqondisiwe ezingu-500, nezikhathi zokuzindla, kanye nomtapo wezincwadi wokuma we-yoga omkhulu kakhulu emhlabeni. Uhlelo lwethu lokusebenza luhlanganisa izinhlobo ezihlukahlukene ze-yoga, njenge-Vinyasa, i-HIIT, i-Hatha, i-Restorative, i-Yin, i-Ashtanga, ne-Yoga Nidra, ukuze ukwazi ukukukhethela ngokushesha izikhundla ze-yoga ezifanele. Ungakhetha kuma-asanas e-yoga angaphezu kuka-500, okuhlanganisa ne-Sun Salutation, usebenzisa uhlelo lwethu lokusebenza. Qala uhambo lwakho lwe-yoga Ngokufaneleka & Ukujima Kwabesifazane namuhla!

I-Apk yethu ilungele abasaqalayo be-yoga abanovalo mayelana nezikhundla eziyinselele. Sihlinzeka ngezikhundla ze-yoga ezingaphezu kwe-100 ezithuthukiswe ngokukhethekile abaqalayo. Siphinde sinikeze ngezinqubo ze-yoga ezifakazelwe ngokwesayensi kwabesifazane ukusiza ukulolonga imizimba yabo.


Yonke imizila yethu iklanywe abaqeqeshi bokufaneleka abaqinisekisiwe futhi ihlanganisa ukugqwayiza nemiyalelo yevidiyo. Ungakala ukushiswa kwekhalori yakho kanye nenqubekelaphambili yokunciphisa isisindo, futhi uhlelo lwethu lokusebenza lunyusa kancane kancane ukushuba kwemisebenzi ye-yoga ukukusiza ekufinyeleleni izinjongo zakho zokufaneleka.

Ungase uhlale usebenza futhi ulahlekelwe isisindo ngokunethezeka kwekhaya lakho ngokusebenzisa uhlelo lokusebenza lwe-Yoga Yokunciphisa Isisindo. Landa uhlelo lwethu lokusebenza lwamahhala namuhla futhi uqale umgwaqo wakho oya ekubeni ube ngcono, ujabule kakhudlwana!

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