XPRESSFIT

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Mayelana nalolu hlelo lokusebenza

Uhlelo Lokusebenza Lokufaneleka Nokudla Okunempilo


I-XPSRESSFIT uhlelo lokusebenza oluhle kakhulu oluhlanganisa ezemidlalo, inhlalakahle nokudla
Njenge-Coaching Studio 2.0, uhlobo lomkhiqizo bekufanele lunikeze ukwesekwa kwesimanje kuwo wonke amakhasimende alo.
Uhlelo lokusebenza lwe-XRESSFIT manje seluba uzakwethu wansuku zonke. Ukuze ubuyele esimweni esihle, khulisa imisipha, unciphise umzimba, noma udle ukudla okulinganiselayo.


Noma ngabe iziphi izinjongo zakho zomuntu siqu, isicelo sakho sezemidlalo nokuphila kahle sivumelana nezinga lakho nokusebenza kwakho.


I-XPSRESSFIT ingaphezulu kakhulu kwesicelo, ingumqeqeshi wakho wezemidlalo kanye nenhlalakahle oku-inthanethi oxhumene ngqo nabaqeqeshi bakho abakusekelayo.
Ivumela ithimba lethu le-XRESSFIT ukuthi lizivumelanise ngesikhathi sangempela nezidingo nobunzima bakho futhi likusize ufinyelele izinjongo zakho ukude, ngisho neziyinkimbinkimbi kakhulu.


FINYELELA IMIGOMO YAKHO YEZEMIDLALO, IMPILO KANYE NODLOKO


Izici ezihlukile zizokuvumela ukuthi ulandele ukuqhubeka kwakho: Kuhlelo lwakho lokusebenza, ungafinyelela ideshibhodi yakho.


Buyela esimweni, dala isimiso sakho sezemidlalo, ulahlekelwe amafutha esiswini, sebenza ku-cardio, qinisa imisipha, dlala, uzizwe ungcono emzimbeni wakho, ngazo zonke lezi zinhloso i-XPSRESSFIT ikweseka ngezinhlelo ezihlukahlukene zokuqeqesha, ongayenza kuzo. ekhaya, ngaphandle, ejimini, ngemishini kanye nesisindo somzimba.
Ukuzivocavoca ngakunye kuchazwa ngevidiyo echazayo (izivivinyo zevidiyo ezingaphezu kuka-500) zokunyakaza, inani lokuphindaphinda okufanele ukwenze, umthwalo ozosetshenziswa kanye nesikhathi sokuphumula okufanele usithathe.


Kuhlelo lwakho ungakwazi ukwengeza izinhlelo zezemidlalo nezomsoco eziklanywe umqeqeshi wakho we-XRESSFIT ngokwakho.


Ngakolunye uhlangothi, uzophinde ube nethuba lokwengeza amanothi ukuze umqeqeshi wakho akwazi ukuthola ngenqubekelaphambili yakho, imizwa yakho kanye nobunzima bakho.


LANDELA INTUTHUKO YAKHO
Ngenxa yemojula yokuqapha izibalo, hlaziya ukuziphendukela kwakho kanye nenqubekela phambili yakho esikhathini esifushane, esimaphakathi nesikhathi eside (ukushintsha kwesisindo, i-BMI, amakholori/ama-carbohydrate/ama-lipids/ama-macronutrients/amaprotheni asetshenzisiwe) vumela umqeqeshi wakho ukuthi akulandele futhi azibekele inselelo yokuthi uqhubeke. imizamo yakho.


Uhlelo lokusebenza luzoba yithuluzi langempela ekufezeni izinhloso zakho. Uzokwazi ukulandelela isisindo sakho nezilinganiso.


Konke ukuhlela kwakho kuyavumelana nezimo. Uzokwazi ukuguqula ukudla kwakho namaseshini ngesikhathi esivumelana nawe, ulungise ukudla kwakho ngesikhathi sangempela ukuze ulungise imininingwane ngokuya ngalokho okudlile ngempela (ukuguqulwa kwezisindo, njll.),
engeza amanothi ekudleni kwakho nasezikhathini ukuze ucacise imizwa yakho.


Uzokwazi ukudala okuqukethwe okunomsoco (ukudla, zokupheka, ukudla, izinhlelo zansuku zonke nezinhlelo zokudla okunomsoco).


Ekugcineni, uzothola lonke ulwazi ngawe kuphrofayela yakho.


Umqeqeshi wakho we-XRESSFIT uzokwazi ukufinyelela lonke lolu lwazi futhi uzokwazi ukulungisa izincomo zakhe.


KANYE, ASIHLALE SIKHUTHAZANE!


Ngenxa yenethiwekhi yokuxhumana yohlelo lokusebenza, xhumana namalungu omphakathi we-XRESSFIT afisa ukuthola izinhloso ezifanayo nezakho:
- yabelana ngokusebenza kwakho, imidlalo yakho ehamba phambili nokuphila kahle, izindlela zokupheka ezinempilo, njll.
- sebenzisana nokuthunyelwe kwamanye amalungu omphakathi


Ngenxa ye-gamification, vula amabheji futhi uzikhuthaze ukuthi ukulandele njalo!


JOYINA-XPRESSFIT MANJE!


Futhi uzuze izinjongo zakho zemidlalo kanye nenhlalakahle ngohlelo lokusebenza lwe-XPSRESSFIT oluhlanganisa ezemidlalo, inhlalakahle nokudla!


Khumbula ukubuyekeza lolu lwazi njalo ukuze uthuthukise uhlelo lokusebenza futhi uthole ulwazi oluphelele kumqeqeshi wakho we-XPSRESSFIT.

Yini entsha

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