Qi Gong for Anxiety

YMAA

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Kuvuselelwe i-Android OS 11!

Sakaza noma ulande lezi Qi Gong zezifundo zevidiyo zokukhathazeka ngeQigong Master Lee Holden. Usayizi wefayela elincane, amavidiyo wesampula wamahhala, kanye ne-IAP eyodwa ukuvula konke okuqukethwe.
• Isiqalo se-Mirror-view saqala i-qigong iya kwesobunxele nakwesokudla.
• Umthelela ophansi, ukuzivocavoca umzimba wonke kwenziwa ukuhlala noma ukuma.
• Asikho isipiliyoni esidingekayo; ukuzivoxavoxa kokulandela-friendly kokuqala.

Ukugeleza yigama elisetshenziswe kuQi Gong lapho sizizwa sinokuthula futhi sikhululekile ngaphakathi.
Ngomkhuba weQi Gong, ungazitholela ngokwakho ukugeleza. Le nqubo yenzelwe ukukunikeza iholide elincane. Ngokuzijwayeza okuqhubekayo, uzozithola ukhululeke kakhudlwana, uhlakaniphe ngokwengeziwe, uzizwa ulula, futhi ukwazi ukuhamba nokugeleza.
Okuphambene nokugeleza ukucindezela nokukhathazeka. Uma uzizwa ukhathazekile empilweni yakho, awuwedwa. Ukukhathazeka kungenye yezinkinga ezivame kakhulu abantu ababhekana nazo namuhla. I-Qi Gong yisisombululo esheshayo nesilula sokukhathazeka esivela ngaphakathi nangaphandle.
Kukhona isisho kuQi Gong, "Vumela ingqondo yakho icace njengechibi lentaba: liyakhombisa, likhululekile futhi livulekile." Le nqubo izokusiza ukuthola lokho kulingana, lapho umzimba ukhululeke khona
nengqondo inokuthula. Joyina uthisha we-Qi Gong nentandokazi ye-PBS, u-Lee Holden, kule ndlela elula futhi elula yokulandela.
• Shintsha ukukhathazeka kube ukuthula kwangaphakathi ngokuzindla okuhambayo
• Sula ukukhathazeka usebenzisa izivivinyo zokuphefumula ezilula
• Dedela ukungezwani nengcindezi ngokunweba kahle
• Linganisa uhlelo lwezinzwa ngokunyakaza okude nokugelezayo

I-Qi-Gong isho ukuthi "energy-work". I-Qigong (chi kung) ubuciko basendulo bokwakha i-Qi (energy) yomzimba ezingeni eliphakeme futhi uyijikeleze emzimbeni wonke ukuze uvuseleleke futhi ube nempilo. Ezinye iQigong zijwayele ukuhlala noma ukuma zijamile, kanti enye iQigong ingaba uhlobo lokuzindla okuhambayo. Lokhu kuvivinya ngomusa kweQigong kuyindlela ephumelela kakhulu yokunciphisa ukucindezeleka, ukukhulisa amandla, ukuthuthukisa ukuphulukiswa, futhi ngokujwayelekile kuthuthukise ikhwalithi yempilo yakho.

I-Qigong inyusa inani lamandla emzimbeni, futhi ithuthukise ikhwalithi yokusakazwa kwakho ngezindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qigong kwesinye isikhathi ibizwa ngokuthi "ukutshopa ngaphandle kwezinaliti."

Ngokufana neyoga, iQigong ingakhuthaza umzimba wonke ngokunyakaza okunamandla amancane futhi ithuthukise ukuxhumana kwengqondo / komzimba okuqinile. Ukuhamba okuhamba kancane nokukhululekile kuyaziwa kabanzi ngezinzuzo zazo zezempilo, njengokukhulisa ukusabela kwakho komzimba, ukuqinisa izitho zangaphakathi, imisipha, amalunga, umgogodla namathambo, nokwenza amandla amaningi. Iseshini yeQigong yenza umuntu azizwe enamandla, amaphakathi, futhi ajabule.

I-Qigong ingasebenza ngempumelelo ekusizeni abantu abanenkinga yokuqwasha, ukuphazamiseka okuhlobene nengcindezi, ukudangala, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme, nezinkinga zesistimu yomzimba, uhlelo lwezinhliziyo, uhlelo lokuphefumula, uhlelo lokujikeleza kwegazi, uhlelo lwe-lymphatic, kanye nohlelo lokugaya ukudla.

Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.

Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

XHUMANA NATHI: [e-mail]
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa

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