Qigong Self-Massage Lesson
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Mayelana nalolu hlelo lokusebenza
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Zelaphe nge-acupressure, noma i-qigong massage, ngemizuzu engama-70 yezifundo zevidiyo nguDkt. Yang. Lolu hlelo lokusebenza luyatholakala ukulanda mahhala ngamavidiyo wesampula, futhi lunikeza ukuthenga okungaphakathi nohlelo ukufinyelela lezi zifundo zokubhucungwa ngemali ephansi kakhulu.
I-Qigong Massage iyindlela enhle kakhulu yokusiza izinhlungu ngokushesha. Le vidiyo isingeniso esibanzi kubuciko bokubhucungwa kanye nasezindaweni zokugcotshwa (noma ama-acupoints), iziteshi, nama-meridians emzimbeni womuntu. Inikela ngamasu ayisisekelo nemibono ye-Qigong massage ongayisebenzisa ukuthuthukisa amakhono akho futhi ujulise ulwazi lwakho nokusebenzisa ukuphulukiswa kweQi (energy). Uzothola ukufundiswa kuwusizo futhi kuwusizo ekululameni ekukhatheni, izinhlungu, izinhlungu, ukungezwani, kanye nengcindezi.
Ukugeleza kwe-qi kungaphazanyiswa ukuhlukumezeka kwangaphandle, njengokulimala, noma ukuhlukumezeka kwangaphakathi njengokucindezelwa noma ukucindezelwa, noma ngisho nokuhlala phansi. Lapho umzimba usuphelelwe ngamandla, lokhu kuba lapho izimpawu ezinjengezinhlungu nobuhlungu ziqala ukuvela bese siqala ukuzwa isimo "sesifo". Nomaphi lapho uzwa khona ubuhlungu noma ukuqina, ukusakazwa kwakho ngamandla kumile, noma kuvinjelwe. Ukujama yimpande yokulimala noma yokugula. I-Qigong massage isetshenziselwa ukuhlola ukusatshalaliswa kwe-qi emzimbeni wonke nokuzama ukulungisa noma yikuphi ukungalingani ngokufanele.
UDkt. Yang, uJwing-Ming ukhombisa imizuzu engama-70 yamasu okuphulula umzimba wonke.
Phakathi neminyaka yakhe eyishumi nantathu yobuciko bokulwa nokuqeqeshwa kokubhucungwa ngaphansi kukaMaster Cheng, uGin Gsao eTaipei, eTaiwan, uDkt. Yang wafunda amasu we-Tui Na no-Dian Xue, kanye nokwelashwa ngamakhambi. Okuhlangenwe nakho kwakhe nge 'real life martial art art' kanye nokusetshenziswa kwakhe kokwelashwa kwe-Qigong, kanye nesizinda sakhe sesayensi, kumenza afaneleke ngokuhlukile ukwethula lolu hlelo olujulile lwe-qigong massage.
Umkhuba wokubhucungwa kwe-qigong ungenye yezindlela ezindala kakhulu zokuphulukisa, ezakhelwe eminyakeni eyizinkulungwane ezinhlanu yokutadisha kanye nesisekelo semfundiso eqiniswe kakhulu, esiqinile. Isetshenziselwa ukuthuthukisa impilo, yehlise ukuguga, ivikele futhi yelaphe izinhlobo eziningi zezifo, i-Qigong massage iyisayensi enkulu yokuphulukisa, futhi iyimpande yezinye izinhlobo eziningi ezithandwayo zokwelapha ukubhucungwa.
I-Qi-gong ihumusha ukusuka kusi-Chinese kuya ku-Energy-Work. I-Qigong Massage yaziwa nangokuthi i-acupressure, futhi iyimpande yobuciko obudumile baseJapan beShiatsu massage. Kuyafana nokwenziwa kwesikhumba ekusetshenzisweni kwayo kwama-meridians (iziteshi zamandla) namaphuzu we-acupressure (tsubo ngesiJapane), kepha ngaphandle kokusebenzisa izinaliti.
IShiatsu igama lesiJapane elenziwe ngezinhlamvu ezimbili ezibhaliwe ezisho umunwe (shi) nengcindezi (atsu). Singasho ukuthi iShiatsu iyinhlobonhlobo ye-accupressure, ngoba ibandakanya ukukhuthazwa kwama-acupoints ngengcindezi. Ku-Qigong massage, ingcindezi kwesinye isikhathi isetshenziswa ngaphezulu kwendawo ebanzi, hhayi ngaphezu kwama-acupoints kuphela; kwesinye isikhathi, ingcindezi isetshenziswa ngokunembile ngaphezu kwama-acupoints.
I-Qigong massage idala ukuguquguquka nokulinganisela emzimbeni, kokubili ngokomzimba nangokomfutho, ngokwenza ngcono ukugeleza kwamandla okuzungeza ngemizimba yethu kuma-meridians. Sonke "sinamandla okuphila", i-Qi (amandla) kuwo wonke ama-trillion ethu amangqamuzana, awavumela ukuthi asebenze. I-Qi ibuye ilawule ukuzinza ngokomzimba, ngokomzwelo, ngokwengqondo nangokomoya. I-Qi (ki ngesiJapane) igcina ibhalansi ye-homeostatic emzimbeni wakho.
Siyabonga ngokulanda uhlelo lwethu lokusebenza! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.
Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA NATHI: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa
Zelaphe nge-acupressure, noma i-qigong massage, ngemizuzu engama-70 yezifundo zevidiyo nguDkt. Yang. Lolu hlelo lokusebenza luyatholakala ukulanda mahhala ngamavidiyo wesampula, futhi lunikeza ukuthenga okungaphakathi nohlelo ukufinyelela lezi zifundo zokubhucungwa ngemali ephansi kakhulu.
I-Qigong Massage iyindlela enhle kakhulu yokusiza izinhlungu ngokushesha. Le vidiyo isingeniso esibanzi kubuciko bokubhucungwa kanye nasezindaweni zokugcotshwa (noma ama-acupoints), iziteshi, nama-meridians emzimbeni womuntu. Inikela ngamasu ayisisekelo nemibono ye-Qigong massage ongayisebenzisa ukuthuthukisa amakhono akho futhi ujulise ulwazi lwakho nokusebenzisa ukuphulukiswa kweQi (energy). Uzothola ukufundiswa kuwusizo futhi kuwusizo ekululameni ekukhatheni, izinhlungu, izinhlungu, ukungezwani, kanye nengcindezi.
Ukugeleza kwe-qi kungaphazanyiswa ukuhlukumezeka kwangaphandle, njengokulimala, noma ukuhlukumezeka kwangaphakathi njengokucindezelwa noma ukucindezelwa, noma ngisho nokuhlala phansi. Lapho umzimba usuphelelwe ngamandla, lokhu kuba lapho izimpawu ezinjengezinhlungu nobuhlungu ziqala ukuvela bese siqala ukuzwa isimo "sesifo". Nomaphi lapho uzwa khona ubuhlungu noma ukuqina, ukusakazwa kwakho ngamandla kumile, noma kuvinjelwe. Ukujama yimpande yokulimala noma yokugula. I-Qigong massage isetshenziselwa ukuhlola ukusatshalaliswa kwe-qi emzimbeni wonke nokuzama ukulungisa noma yikuphi ukungalingani ngokufanele.
UDkt. Yang, uJwing-Ming ukhombisa imizuzu engama-70 yamasu okuphulula umzimba wonke.
Phakathi neminyaka yakhe eyishumi nantathu yobuciko bokulwa nokuqeqeshwa kokubhucungwa ngaphansi kukaMaster Cheng, uGin Gsao eTaipei, eTaiwan, uDkt. Yang wafunda amasu we-Tui Na no-Dian Xue, kanye nokwelashwa ngamakhambi. Okuhlangenwe nakho kwakhe nge 'real life martial art art' kanye nokusetshenziswa kwakhe kokwelashwa kwe-Qigong, kanye nesizinda sakhe sesayensi, kumenza afaneleke ngokuhlukile ukwethula lolu hlelo olujulile lwe-qigong massage.
Umkhuba wokubhucungwa kwe-qigong ungenye yezindlela ezindala kakhulu zokuphulukisa, ezakhelwe eminyakeni eyizinkulungwane ezinhlanu yokutadisha kanye nesisekelo semfundiso eqiniswe kakhulu, esiqinile. Isetshenziselwa ukuthuthukisa impilo, yehlise ukuguga, ivikele futhi yelaphe izinhlobo eziningi zezifo, i-Qigong massage iyisayensi enkulu yokuphulukisa, futhi iyimpande yezinye izinhlobo eziningi ezithandwayo zokwelapha ukubhucungwa.
I-Qi-gong ihumusha ukusuka kusi-Chinese kuya ku-Energy-Work. I-Qigong Massage yaziwa nangokuthi i-acupressure, futhi iyimpande yobuciko obudumile baseJapan beShiatsu massage. Kuyafana nokwenziwa kwesikhumba ekusetshenzisweni kwayo kwama-meridians (iziteshi zamandla) namaphuzu we-acupressure (tsubo ngesiJapane), kepha ngaphandle kokusebenzisa izinaliti.
IShiatsu igama lesiJapane elenziwe ngezinhlamvu ezimbili ezibhaliwe ezisho umunwe (shi) nengcindezi (atsu). Singasho ukuthi iShiatsu iyinhlobonhlobo ye-accupressure, ngoba ibandakanya ukukhuthazwa kwama-acupoints ngengcindezi. Ku-Qigong massage, ingcindezi kwesinye isikhathi isetshenziswa ngaphezulu kwendawo ebanzi, hhayi ngaphezu kwama-acupoints kuphela; kwesinye isikhathi, ingcindezi isetshenziswa ngokunembile ngaphezu kwama-acupoints.
I-Qigong massage idala ukuguquguquka nokulinganisela emzimbeni, kokubili ngokomzimba nangokomfutho, ngokwenza ngcono ukugeleza kwamandla okuzungeza ngemizimba yethu kuma-meridians. Sonke "sinamandla okuphila", i-Qi (amandla) kuwo wonke ama-trillion ethu amangqamuzana, awavumela ukuthi asebenze. I-Qi ibuye ilawule ukuzinza ngokomzimba, ngokomzwelo, ngokwengqondo nangokomoya. I-Qi (ki ngesiJapane) igcina ibhalansi ye-homeostatic emzimbeni wakho.
Siyabonga ngokulanda uhlelo lwethu lokusebenza! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.
Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA NATHI: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa
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