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Imizuzu engama-40 yevidiyo yamahhala! 3-ihora Tai Chi Ball Qigong izifundo zevidiyo nge-Master Yang, Jwing-Ming (YMAA). Inikeza ukuthenga kwangaphakathi nohlelo. Sakaza noma landa izifundo zevidiyo ngale fomethi yohlelo lokusebenza oluncane olusha.
Izici:
•Abaqalayo-friendly
•Izahluko ezingu-12 zevidiyo ezolandelwa ukuze isakazwe noma ilandwe.
•Ukulandisa kwesiNgisi okunemibhalo engezansi yesiNgisi
• I-Tai Chi Ball Ilingana nanoma yisiphi isitayela se-Tai Chi
•Qhubeka ngokushesha ubukele lapho ugcine khona
Lokhu kuvivinya umzimba wonke kuyindlela engokwemvelo yokuthuthukisa impilo namandla akho. Lokhu kuvivinya umzimba kwe-Qigong kuyindlela ephumelelayo yokwakha kabusha ngokushesha ukwakheka komzimba wonke futhi kwandise ukujikeleza kwakho kwe-Qi (amandla). Kungakhathaliseki izinga lakho lokufaneleka, i-Tai Chi Ball Qigong iyindlela elula yokuthuthukisa izinga lakho lempilo yansuku zonke.
UDkt. Yang, u-Jwing-Ming uyingcweti yomhlaba wonke ye-Tai Chi ne-Qigong futhi uyakuqondisa mathupha ochungechungeni lokunyakaza okulula kwe-Tai Chi Ball Qigong. Lezi zindlela zokuphefumula ezilula kanye nokuzivocavoca kufanele kuqala kwenziwe ngezandla ezingenalutho. Njengoba uthuthukisa amandla nokuguquguquka kwe-torso yakho nomgogodla, ungase ukhethe ukwengeza isisindo ngokuhamba kwesikhathi ngokubamba ibhola ezandleni. Umgomo omkhulu uwukuthuthukisa i-Qi (amandla) eningi emzimbeni wonke futhi uzwe amandla akho esikhaleni esiphakathi kwezandla zakho.
Ngemva kokufunda kumavidiyo akho amahhala, ungafinyelela uhlelo lobude obugcwele ngokuthenga okukodwa kwangaphakathi nohlelo. Kuvidiyo yamahora angu-3, u-Master Yang uzokufundisa indlela yokukhetha i-Tai Chi Ball, amasu e-Qigong Breathing kanye namaphethini amaningi e-Tai Chi Ball Eyiyingiliza kanye Nakuzungezisayo ongawasebenzisa ukuze uthuthukise ukuqina kwakho ngokushesha.
Noma ngabe ungumuntu osaqalayo noma uyinkosi ye-Tai Chi, lezi zivivinyo ezimangalisayo ze-Qigong zinikeza inhlanganisela ephelele yokuphumula nokuzivocavoca umzimba ogcwele. Uzojabulela ingcindezi encishisiwe, amasosha omzimba aqinile kanye nokuqaphela okujulile kokuphefumula nokuxhumana komzimba.
I-Tai Chi, noma i-Taiji, ifushane ngo-Tai Chi Chuan, noma i-Taijiquan, ehumusha kusukela ku-Chinese kuya ku-"Grand Ultimate fist". I-Tai Chi iyisitayela sangaphakathi sokulwa saseShayina esingalandelelwa emuva emndenini wakwaChen, amaDaoist entabeni yaseWudang futhi ekugcineni eShaolin Temple. Uma uzijwayeza kancane ngezinjongo zezempilo, i-Tai Chi iwuhlobo lwe-Qigong.
I-Qi-Gong isho ukuthi "umsebenzi wamandla". I-Qigong (chi kung) iwubuciko bakudala bokwakha i-Qi (amandla) yomzimba ezingeni eliphezulu futhi iwuzunge umzimba wonke ukuze uvuseleleke nempilo. Enye i-Qigong ijwayela ihlezi noma imile, kanti enye i-Qigong ingaba uhlobo lokuzindla olunyakazayo. Lokhu kuvivinya umzimba kwe-Qigong kuyindlela ephumelela kakhulu yokunciphisa ukucindezeleka, ukwandisa amandla, ukuthuthukisa ukuphulukiswa kanye nokuthuthukisa izinga lempilo yakho ngokuvamile.
I-Qigong inyusa inani lamandla emzimbeni futhi ithuthukisa ikhwalithi yokujikeleza kwakho ngokusebenzisa izindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qigong ngezinye izikhathi ibizwa ngokuthi "i-acupuncture ngaphandle kwezinaliti."
Ngokufanayo ne-yoga, i-Qigong ingashukumisa umzimba wonke ngokujulile ngokunyakaza okunomthelela omncane futhi ithuthukise ukuxhumana okuqinile kwengqondo/nomzimba. Ukunyakaza okunensayo, okuxekethile kwaziwa kabanzi ngezinzuzo zakho zezempilo, njengokuqinisa ukusabela kwakho kwamasosha omzimba, ukuqinisa izitho zangaphakathi, imisipha, amalunga, umgogodla namathambo kanye nokuthuthukisa amandla amaningi.
I-Qigong ingasebenza ngempumelelo ekusizeni abantu abanenkinga yokuqwasha, ukuphazamiseka okuhlobene nokucindezeleka, ukucindezeleka, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme kanye nezinkinga zamasosha omzimba, isimiso senhliziyo nemithambo yegazi, isimiso sokuphefumula, i-bioelectric circulatory system, i-lymphatic system kanye nesistimu yokugaya ukudla.
Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezingcono kakhulu zitholakale.
Ozithobayo,
Ithimba elise-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKA: www.YouTube.com/ymaa
Kubuyekezwe ngo-
Jan 17, 2023