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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Joyina amaNtaliyane angaphezu kwezigidi ezingu-2.5 asevele azuze isisindo esifanelekile nge-Melarossa. Ngokulandwa okuyizigidi ezingu-6+ kanye nesilinganiso esimaphakathi sezinkanyezi ezingu-4.5, siphakathi kwezinhlelo zokusebenza zokudla ezidume kakhulu zemiphumela yesayensi nehlala isikhathi eside.
Indlela yethu ithuthukiswa ithimba longoti bokudla okunomsoco base-Italy kanye nezazi zezokudla ezisekelwe eziqondisweni zesayensi ezisemthethweni ze-CREA ne-SINU, ukuze kuqinisekiswe ukwehla kwesisindo esinempilo nokugcinwa isikhathi eside.
UKUDLA KWAKHO, OKULULA KANYE OKUFANELEKILE
Emaminithini angu-5 nje, faka ulwazi lwakho (iminyaka yobudala, ubude, isisindo, umsebenzi) futhi uthole imenyu yeviki yomuntu siqu ngokuphelele—ekhethwe ezinhlanganisela ezingaphezu kuka-20,000—ngokusekelwe ezidingweni zakho nezinjongo zakho, enohlu oluzihlanganisela lokuthenga. Azisekho izibalo, akusekho ukungabaza, akusekho ukukhathazeka ngokuthi uzophekani.
• 👨‍👩‍👧‍👦 KUMNDENI WONKE: Akusekho ukupheka kabili! Izitsha zendabuko zaseMedithera wonke umuntu azithandayo.
• 🍳 IZILINGANISO EZISEBENZAYO, HHAYI EZENZIWE ELABHORATHI: Izindlela zokupheka zisebenzisa izilinganiso zasendlini ngokuyinhloko. Izisindo ziwumhlahlandlela oqondile wokufunda izingxenye ezifanele, ngaphandle kokuthatheka kokukala yonke into kuze kufike kugramu lokugcina.
• 🔁 UKUBHALISA OKUHLAKILEYO ETHWENI E-1: Awukuthandi ukudla? Ishintshe ngokuthepha ngokukhetha okunye okulingana nokudla okungeke kuphathe kabi ukudla kwakho.
• 🥪 IZIXAZULULO ZALABO ABAHAMBE NABAMAYELANA NABO: Uma usebenza futhi udla ezindaweni zokudlela, unamamenyu "amasemishi" kanye nezinketho ezikahle ukuze ungadingeki uyeke ukudla kwakho.
INDLELA EZIZINDELA NGEMPELA KUWE
“Kuwukudla kokuqala engikwazile ukukuqeda.”—UMaria
• ✅ UKUDLA OKUNINGI, UHLELO LOKUSEBENZA OLULODWA: Thola uhlelo olulungele wena: Okuvamile, Okungokoqobo, Okudla Imifino, nokunye okuningi. Ngaphezu kwalokho, ungakwazi ukuqeda ukudla okungafika kokubili ongakuthandi. Futhi ungashintsha uhlelo lwakho noma nini lapho ufuna.
• ✅ AKUKHO INDLALA NOMA UKWEHLA KWAMANDLA: Ngokudla okuyinhloko oku-3 nokudla okulula oku-2 ngosuku, uzofika ngezikhathi zokudla ngaphandle kokulamba ngokweqile futhi unamandla angashintshi.
• ✅ IZINJANISELA ENKQUBENI YAKHO: Faka isisindo sakho kanye ngeviki futhi i-algorithm yethu ilungisa ngokuzenzakalelayo uhlelo lwakho ukuze uqinisekise imiphumela engaguquki.
WONKE AMATHULUSI EMPILO YAKHO
• 🤖 24/7 UMSIZI WE-VIRTUAL: Buza u-Reddy, umsizi wethu obonakalayo, ukuze uthole iseluleko sokudla noma seresiphi futhi uthole izimpendulo zesikhathi sangempela.
• 📚 FUNDA UKUDLA KAHLE: Ngamakhulu ezindatshana, imibuzo, amaphodikasti, nezindlela zokupheka zevidiyo, ngeke uvele ulandele indlela yokudla, uzofunda ukudla okunempilo impilo yonke.
• 🛠️ AMATHULUSI AHLALE ANAWE: Ngokungeziwe ekudleni, unamathuluzi amaningi awusizo onawo, njengesibali se-BMI, isifanisi somzimba se-3D, kanye nekhawunta yekhalori yokudla nemisebenzi.
• 💪 UKULUNGA OKUHLANGANISIWE (NGOKUZITHANDELA): Ukudla kusebenza kahle ngisho nangaphandle kokuzivocavoca. Kodwa uma ufuna ukusheshisa imiphumela yakho futhi wenze ithoni yomzimba wakho, unezivivinyo eziqondisiwe ezinezithombe ezinyakazayo nezibali-sikhathi okufanele uzenze ekhaya.
Uhlelo lwekhalori ephansi luvumela ukulahlekelwa kwesisindo esinempilo kuze kufike ku-1 kg ngesonto, kulandelwa ukudla okugcinwa kwesondlo ukuze uthole imiphumela ehlala isikhathi eside.
Qala isivivinyo sakho samahhala sezinsuku eziyi-7 bese uqala ukwehlisa isisindo ngokudla okuthandayo!
Ngemva kwesivivinyo, khetha icebo elikulungele. Yonga ngezinketho zethu zezinyanga eziningi! Akukho ukuzibophezela kokuvuselela, ungakhansela nganoma yisiphi isikhathi.

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