Eat Smart Kiwi: Food Diary

Eat Smart Kiwi

In-app purchases

About this app

Tired of not knowing why you feel the way you do? Eat Smart Kiwi helps you uncover the links between what you eat and how your body reacts.
Whether you're dealing with bloating, stomach pain, headaches, skin breakouts, low energy, or mood shifts, Eat Smart Kiwi uses correlation analysis to find your personal food sensitivities. Just record your meals and symptoms each day — we handle the pattern-finding for you.

Track Your Entire Health Journey
Diet & Meals: Fast, easy logging with our built-in food database
Symptoms & Conditions: Track bloating, pain, digestion, skin, sleep, and mood
Biometrics & Lifestyle: Log exercise, weight, bowel movements, or anything else relevant to you

Understand What Your Body Is Telling You
After a few days of logging, you'll unlock personalised insights on your triggers. See which foods make your conditions worse and which make them better, along with the strength of each correlation, whether others in the community share your experience, and relevant scientific research on specific foods and conditions.

Simple, Private, Synced
Works across all your devices and in a browser
Unlike calorie counters focused on weight loss, we focus on how food affects how you feel
Optional nutrient breakdown available if you want it

Note: Eat Smart Kiwi is a tracking and correlation tool, not a substitute for professional medical advice. A small monthly subscription is required to view insights. The daily diary is free forever.

Ratings and reviews

absolutely terrible app. you can only add what the food was. it doe not track or let you add calories to the food. you cannot delete your account. or its just not obvious how. when I click add food entry nothing happens so I went to the manual food on side bar but you cannot track calories. it's absolutely horrible it is like it does not have a purpose. maybe they just use it to store data. who the he ll knows.

I've been using the paid app for 3 mo since starting an elimination diet. I'm not sure it's totally accurate but it may be that I have many food sensitivities, not just 1or2. The user interface is not intuitive. The search diary function lags badly. There's also no functions to see charts that compare symptoms and foods to see trends. If you're looking to try a new food you can't see community data on foods that you haven't eaten. Despite all that it's still the best app I've found so far.

Needs work on ADDING FOODS to the database process. According to the chat bot, one can't enter anything but calories when manually adding. Many health issues are exacerbated by, for example, too much sodium, (or fiber or protein) this app can't really find that root in the diet if it doesn't know the stats for lots of the foods. That said, it's a solid start. Not, yet, something I'm ready to pay for.

What’s new

Adds scientific explanations for some food/symptom pairs