Dance Workout For Weightloss
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Mayelana nalolu hlelo lokusebenza
Ungavumeli idili lamaholide lehlise izinjongo zakho zokufaneleka. Uhlelo lwethu lokusebenza lokujima lomdanso lufaka i-choreography yamandla aphezulu ehlelelwe amahithi ajabulisayo ashisa amakhalori angama-300! Imijikelezo ihlanganisa ukunyakaza okufana nama-Santa shimmies, ama-reindeer prances, nokulalela kwamanje okugqugquzelwe ngamaholide. Hlala usebenza nge-Thanksgiving, Black Friday, kanye nesizini yasebusika ngokujima kwethu okujabulisayo ongakwenza ekhaya! Dawuniloda manje futhi udlale kuze kube ngamaholide amancane.
Thola i-Halloween groove yakho futhi uchithe amakhilogremu ngohlelo lwethu lokusebenza lokujima lomdanso! Jabulisa ngokufunda izindlela ezihleliwe ezisethelwe kumashuni afana ne-'Monster Mash' nama-classics asabekayo. Ividiyo ngayinye inezici ezinyakazayo njengokushova kwe-zombie, i-witch waltz, nama-ghosting glides ukuze kuqhume i-spooky cardio. Izimpahla zokugqoka ziyakhuthazwa! Landa manje bese udansela indlela yakho eya emzimbeni omncane ngomoya wokuzijabulisa we-Halloween. Ukuphihlizwa kwamathuna!
Nali ikhambi eliphelele lokuzijabulisa nokunciphisa umzimba okuphumelelayo. Uhlelo lokusebenza lokujima lomdanso ikakhulukazi ukunciphisa umzimba ngendlela ejabulisayo. Sinikezela ngokuzivocavoca okususelwe kumdanso okulungele ukuqala ukukusiza ukuthi wehlise lawo maphawundi engeziwe futhi ufinyelele imigomo yakho yokufaneleka.
Ukujima kwethu kuyaheha futhi akuyisicefe. Uma ufuna ukwehlisa isisindo ngeseshini yokujima yokudansa egcwele ubumnandi, sinesixazululo esiphelele sokujima sokufaneleka kwakho kwansuku zonke nezidingo zokuzivocavoca ngezinhlelo zokusebenza zokujima zokudansa zabesifazane nabesilisa. Manje ungakwazi ukwehlisa isisindo ngokuzivocavoca kwe-aerobics ekhaya.
Umdanso Amazing lokusebenza kwabesifazane namadoda
Uma unentshisekelo ekusebenzeni komdanso, uhlelo lokusebenza lokuzivivinya lomdanso lwamahhala luyinkundla engcono kakhulu yokukusiza ulahlekelwe isisindo futhi uphathe kahle ukunyakaza komdanso we-aerobic. Uhlelo lokusebenza lokuvivinya umdanso lulungele kokubili amadoda nabesifazane ukususa amafutha esisu futhi lukunikeza isisu esiyisicaba. Konke ukujima komdanso wokwehlisa isisindo ohlelweni lokusebenza kugxile kukuqina kwe-cardio aerobic.
Inselele yezinsuku ezingama-30 yokujima komdanso omncane ekhaya
Ukujima komdanso wohlelo lokusebenza lokulahlekelwa isisindo kunezinselele ezimbalwa kanye nezinqubo zokujima ukuze usize ekunciphiseni umzimba kanye nokufaneleka kwe-cardio. Lezi zivivinyo zokudansa zokunciphisa umzimba zingenziwa ekhaya noma kunoma iyiphi enye indawo ngokuthanda kwakho. Kukhona ezinye izindlela zokujima ze-cardio ezifana ne-HIIT, ukuqina kwe-aerobic, kanye nokuzivocavoca kwe-abs kwezinsuku ezingama-30.
Ukujima komdanso komuntu siqu kokwehlisa isisindo
Izinhlelo zokusebenza zamahhala zokujima zokudansa zabesifazane nabesilisa zinikeza izinhlelo zokujima eziqondene nawe namathiphu okufundisa okwehlisa isisindo ungaxhunyiwe ku-inthanethi. Kunamathiphu amaningana okuqeqesha abasebenzisi besifazane nabesilisa ukuze benze izindlela zokuzivocavoca zokudansa ngendlela efanele. Ukujima komdanso wezinsuku ezingama-30 wokuncipha kungenziwa ngokunethezeka kwekhaya lakho.
Umqeqeshi wokuzivocavoca kanye ne-tracker yokulahlekelwa isisindo
Uhlelo lokusebenza lokuzivivinya lokudansa lwamahhala lunomsebenzi we-tracker ukugcina umkhondo wazo zonke izivivinyo zakho zansuku zonke nenqubekelaphambili. Lokhu kusiza abesilisa nabesifazane ukuhlela imigomo nezinhlelo zabo ngendlela efanele. Uhlelo lokusebenza lomdanso lokwehlisa isisindo luhlanganisa amafomu ambalwa okudansa njenge-hip hop, umdanso wesisu, i-Zumba, njll, akuqondisayo ukuze ufinyelele imigomo yakho yokuzivocavoca kwe-aerobic ekhaya.
Uhlelo lokusebenza lomdanso lwasekhaya lungcono kakhulu kwabesifazane nabesilisa ukuthi bajabulele iseshini yokuzivocavoca engenazinkathazo kodwa enamandla aphezulu. Ungaphila impilo enempilo ngokwenza umsebenzi wokudansa nsuku zonke ekhaya ukuze unciphise umzimba.
Thola i-Halloween groove yakho futhi uchithe amakhilogremu ngohlelo lwethu lokusebenza lokujima lomdanso! Jabulisa ngokufunda izindlela ezihleliwe ezisethelwe kumashuni afana ne-'Monster Mash' nama-classics asabekayo. Ividiyo ngayinye inezici ezinyakazayo njengokushova kwe-zombie, i-witch waltz, nama-ghosting glides ukuze kuqhume i-spooky cardio. Izimpahla zokugqoka ziyakhuthazwa! Landa manje bese udansela indlela yakho eya emzimbeni omncane ngomoya wokuzijabulisa we-Halloween. Ukuphihlizwa kwamathuna!
Nali ikhambi eliphelele lokuzijabulisa nokunciphisa umzimba okuphumelelayo. Uhlelo lokusebenza lokujima lomdanso ikakhulukazi ukunciphisa umzimba ngendlela ejabulisayo. Sinikezela ngokuzivocavoca okususelwe kumdanso okulungele ukuqala ukukusiza ukuthi wehlise lawo maphawundi engeziwe futhi ufinyelele imigomo yakho yokufaneleka.
Ukujima kwethu kuyaheha futhi akuyisicefe. Uma ufuna ukwehlisa isisindo ngeseshini yokujima yokudansa egcwele ubumnandi, sinesixazululo esiphelele sokujima sokufaneleka kwakho kwansuku zonke nezidingo zokuzivocavoca ngezinhlelo zokusebenza zokujima zokudansa zabesifazane nabesilisa. Manje ungakwazi ukwehlisa isisindo ngokuzivocavoca kwe-aerobics ekhaya.
Umdanso Amazing lokusebenza kwabesifazane namadoda
Uma unentshisekelo ekusebenzeni komdanso, uhlelo lokusebenza lokuzivivinya lomdanso lwamahhala luyinkundla engcono kakhulu yokukusiza ulahlekelwe isisindo futhi uphathe kahle ukunyakaza komdanso we-aerobic. Uhlelo lokusebenza lokuvivinya umdanso lulungele kokubili amadoda nabesifazane ukususa amafutha esisu futhi lukunikeza isisu esiyisicaba. Konke ukujima komdanso wokwehlisa isisindo ohlelweni lokusebenza kugxile kukuqina kwe-cardio aerobic.
Inselele yezinsuku ezingama-30 yokujima komdanso omncane ekhaya
Ukujima komdanso wohlelo lokusebenza lokulahlekelwa isisindo kunezinselele ezimbalwa kanye nezinqubo zokujima ukuze usize ekunciphiseni umzimba kanye nokufaneleka kwe-cardio. Lezi zivivinyo zokudansa zokunciphisa umzimba zingenziwa ekhaya noma kunoma iyiphi enye indawo ngokuthanda kwakho. Kukhona ezinye izindlela zokujima ze-cardio ezifana ne-HIIT, ukuqina kwe-aerobic, kanye nokuzivocavoca kwe-abs kwezinsuku ezingama-30.
Ukujima komdanso komuntu siqu kokwehlisa isisindo
Izinhlelo zokusebenza zamahhala zokujima zokudansa zabesifazane nabesilisa zinikeza izinhlelo zokujima eziqondene nawe namathiphu okufundisa okwehlisa isisindo ungaxhunyiwe ku-inthanethi. Kunamathiphu amaningana okuqeqesha abasebenzisi besifazane nabesilisa ukuze benze izindlela zokuzivocavoca zokudansa ngendlela efanele. Ukujima komdanso wezinsuku ezingama-30 wokuncipha kungenziwa ngokunethezeka kwekhaya lakho.
Umqeqeshi wokuzivocavoca kanye ne-tracker yokulahlekelwa isisindo
Uhlelo lokusebenza lokuzivivinya lokudansa lwamahhala lunomsebenzi we-tracker ukugcina umkhondo wazo zonke izivivinyo zakho zansuku zonke nenqubekelaphambili. Lokhu kusiza abesilisa nabesifazane ukuhlela imigomo nezinhlelo zabo ngendlela efanele. Uhlelo lokusebenza lomdanso lokwehlisa isisindo luhlanganisa amafomu ambalwa okudansa njenge-hip hop, umdanso wesisu, i-Zumba, njll, akuqondisayo ukuze ufinyelele imigomo yakho yokuzivocavoca kwe-aerobic ekhaya.
Uhlelo lokusebenza lomdanso lwasekhaya lungcono kakhulu kwabesifazane nabesilisa ukuthi bajabulele iseshini yokuzivocavoca engenazinkathazo kodwa enamandla aphezulu. Ungaphila impilo enempilo ngokwenza umsebenzi wokudansa nsuku zonke ekhaya ukuze unciphise umzimba.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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