Fit mit Babybauch - Schwanger
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Mayelana nalolu hlelo lokusebenza
Izivivinyo eziphelele zokukhulelwa nokuzilungiselela ukuzalwa - okuthuthukiswe Uchwepheshe wokuqina komama u-Jana Wetterau-Kliebisch kanye nombelethisi u-Katharina Hübner - okunconywe yi-familie.de.
Lokhu kuvivinya umzimba kuyindlela engcono kakhulu yokulungiselela ukubeletha. Ukuzivocavoca umzimba okuthambile okwandisa inhlalakahle yakho futhi kuthuthukise impilo yengane yakho - ngokujima okuhle kwasekhaya. isitimela ekhaya Yenza izivivinyo zakho zokukhulelwa ekhaya.
Susa izimpawu zokukhulelwa ezijwayelekile noma uzigweme zisuka nje. Qinisa umhlane wakho kanye nesitezi se-pelvic, uqeqeshe ngobumnene futhi uzinze - ngokuzivocavoca kokukhulelwa ekhaya - ezindongeni zakho ezine.
Ngamasu okuphefumula akhethekile okubeletha, ungakwazi ukulungiselela usuku olukhulu.
IMIZUZO EYI-110 I-GYMNASTIC YOKUKHULELWA NGOCHWEPHESHE:
- Ukuzivocavoca okubili kwasekhaya kwemizuzu engama-45 kwe-trimester yokuqala neyesi-2
- Ukuzivocavoca ukuzwa nokuqeqesha i-pelvic floor / pelvic floor training
- Ukuzivocavoca imizuzu eyi-10 kuze kufike futhi kufaka phakathi amasonto angama-25 wokukhulelwa
- Uhlelo olufushane lwaso sonke isikhathi sokukhulelwa
- Izivivinyo zokuphefumula nophathina
Le ndawo yokuzivocavoca ngesikhathi sokukhulelwa yathuthukiswa umbelethisi u-Katharina Hübner kanye nochwepheshe bomzimba kanye nochwepheshe bokuqina komama u-Jana Wetterau-Kliebisch futhi kutuswa i-familie.de.
U-Katharina Hübner (née Werner) ungumbelethisi futhi ungunina wezingane ezimbili. Ushicilele izinhlelo eziningi zangaphambi kokubeletha nezangemuva kokubeletha kanye ne-albhamu yokukhulelwa enothando ngendlela emangalisayo njengencwadi. Izindlela zokuphefumula ikakhulukazi ngesikhathi sokuzalwa zibaluleke kakhulu kuye.
Umama wezingane ezimbili, u-Jana-Wetterau-Kliebisch, unguchwepheshe wokuqina komama futhi ugxile ekujimeni kokukhulelwa kanye nokuzivocavoca komzimba ongemuva komntwana kusukela ngo-2001. Izifundo zakhe zokufaneleka manje sezitholakala kulo lonke elaseJalimane. Kwa-Fit mit Babybauch, u-Jana ngokwakhe unezinyanga ezingu-7 ekhulelwe indodakazi yakhe yokuqala.
UBUHLE BOHLELO LOKUSEBENZA LAKHO
- Ukusebenza kwasekhaya / amavidiyo ngesikhathi sangempela
- Sakaza amavidiyo kumabonakude wakho nge-Apple TV
- Ifanele abaqalayo nabasebenzisi abathuthukile
- Ukufinyelela impilo yonke kukho konke i-Fit enokuqukethwe kwe-Baby Bump
- Iqembu le-Facebook le-Fit mit Babybauch elivaliwe ukuze lishintshisane nabanye besifazane abakhulelwe
- Ukuzivocavoca / ukukhulelwa kokuzivocavoca umzimba kungenziwa noma kuphi, awudingi noma yimaphi amadivaysi noma izinsiza, akukho mishini
Ingabe unemibuzo mayelana nohlelo lokusebenza? Sibhalele ku-: info@fitmitbabybauch.de
Lokhu kuvivinya umzimba kuyindlela engcono kakhulu yokulungiselela ukubeletha. Ukuzivocavoca umzimba okuthambile okwandisa inhlalakahle yakho futhi kuthuthukise impilo yengane yakho - ngokujima okuhle kwasekhaya. isitimela ekhaya Yenza izivivinyo zakho zokukhulelwa ekhaya.
Susa izimpawu zokukhulelwa ezijwayelekile noma uzigweme zisuka nje. Qinisa umhlane wakho kanye nesitezi se-pelvic, uqeqeshe ngobumnene futhi uzinze - ngokuzivocavoca kokukhulelwa ekhaya - ezindongeni zakho ezine.
Ngamasu okuphefumula akhethekile okubeletha, ungakwazi ukulungiselela usuku olukhulu.
IMIZUZO EYI-110 I-GYMNASTIC YOKUKHULELWA NGOCHWEPHESHE:
- Ukuzivocavoca okubili kwasekhaya kwemizuzu engama-45 kwe-trimester yokuqala neyesi-2
- Ukuzivocavoca ukuzwa nokuqeqesha i-pelvic floor / pelvic floor training
- Ukuzivocavoca imizuzu eyi-10 kuze kufike futhi kufaka phakathi amasonto angama-25 wokukhulelwa
- Uhlelo olufushane lwaso sonke isikhathi sokukhulelwa
- Izivivinyo zokuphefumula nophathina
Le ndawo yokuzivocavoca ngesikhathi sokukhulelwa yathuthukiswa umbelethisi u-Katharina Hübner kanye nochwepheshe bomzimba kanye nochwepheshe bokuqina komama u-Jana Wetterau-Kliebisch futhi kutuswa i-familie.de.
U-Katharina Hübner (née Werner) ungumbelethisi futhi ungunina wezingane ezimbili. Ushicilele izinhlelo eziningi zangaphambi kokubeletha nezangemuva kokubeletha kanye ne-albhamu yokukhulelwa enothando ngendlela emangalisayo njengencwadi. Izindlela zokuphefumula ikakhulukazi ngesikhathi sokuzalwa zibaluleke kakhulu kuye.
Umama wezingane ezimbili, u-Jana-Wetterau-Kliebisch, unguchwepheshe wokuqina komama futhi ugxile ekujimeni kokukhulelwa kanye nokuzivocavoca komzimba ongemuva komntwana kusukela ngo-2001. Izifundo zakhe zokufaneleka manje sezitholakala kulo lonke elaseJalimane. Kwa-Fit mit Babybauch, u-Jana ngokwakhe unezinyanga ezingu-7 ekhulelwe indodakazi yakhe yokuqala.
UBUHLE BOHLELO LOKUSEBENZA LAKHO
- Ukusebenza kwasekhaya / amavidiyo ngesikhathi sangempela
- Sakaza amavidiyo kumabonakude wakho nge-Apple TV
- Ifanele abaqalayo nabasebenzisi abathuthukile
- Ukufinyelela impilo yonke kukho konke i-Fit enokuqukethwe kwe-Baby Bump
- Iqembu le-Facebook le-Fit mit Babybauch elivaliwe ukuze lishintshisane nabanye besifazane abakhulelwe
- Ukuzivocavoca / ukukhulelwa kokuzivocavoca umzimba kungenziwa noma kuphi, awudingi noma yimaphi amadivaysi noma izinsiza, akukho mishini
Ingabe unemibuzo mayelana nohlelo lokusebenza? Sibhalele ku-: info@fitmitbabybauch.de
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