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Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lokuqeqesha kabusha lokuzivocavoca ekhaya! Ukujima kwenzelwa izidingo zakho ekuphileni kwansuku zonke kamama nengane: Ungakwenza ekhaya endaweni yakho evamile - efanelekile ngesikhathi sokubeletha. Bamnene futhi bayasebenza futhi bakha phezu komunye nomunye.

Futhi uma izinto kufanele zenziwe ngokushesha, kunezinhlelo ezimfushane ze-post-natal gymnastics! Kusukela ekuzilolongeni kwangemva kokubeletha kuya ezinhlelweni ezithuthukile, leli iphakethe langemva kokubeletha elizokwenza ukuthi ulingane kusukela ekuzalweni kuya onyakeni kamuva - endaweni enethezekile yekhaya lakho!

Ukujima kwangemva kokubeletha kuwukuphumula kwakho nokuqinisa umzimba kamama. Eqinisweni, wenza umsebenzi omkhulu. Uphethe umvuzo wakho ezingalweni zakho: ingane yakho. Manje kufanele uqine futhi ngokushesha futhi ubuyise amandla akho. Kungakho kungcono ukuthi uqale ngokushesha nge-gymnastics yangemva kokubeletha kanye nokuqeqeshwa kwe-block floor.

Iphansi le-pelvic nesisu kudinga ukuzivocavoca okuthambile, okusebenzayo. Imilenze, phansi nezingalo kufanele kuqine futhi, ingemuva kufanele ikhululeke ekucindezelekeni bese iqiniswa. Ungakwenza konke lokhu ngalokhu kujima okulandelanayo okuvela kumzanyana u-Katharina Hübner (née Werner). Uthuthukise indawo yokuzivocavoca yangemuva kokubeletha ephelele kanye nokuqeqeshwa kwaphansi kwezitho zangasese omama abasha.

Ungaqala uhlelo lokululama oluthambile ngemva nje kokuzalwa - uqala ngokuzivocavoca okuncane lapho uvalelwe ngaphambi kwesikhathi ukuze uzwe futhi wenze kusebenze iphansi le-pelvic yakho futhi, isibonelo, ukuze ujikeleze futhi ujikeleze! Ukujima kwakhelana isinyathelo ngesinyathelo. Kusukela emavikini angu-8 ngemva kokuzalwa ungenza umsebenzi wokuqala omkhulu wokuzilolonga wangemva kokubeletha futhi maduzane uzoba ngumama kaRübi othuthukisiwe!

Lolu hlelo lokusebenza luhlanganisa isingeniso esiningiliziwe sokukusiza uqonde ukuthi i-pelvic floor yakho isebenza kanjani, uhlelo lwangaphambi kokubeletha, uhlelo lwangemva kokubeletha (izinsuku ezingu-10 ngemva kokubeletha), ukuvivinya umzimba ngemva kokubeletha kusukela emavikini angu-8 ngemva kokubeletha, ukuvivinya umzimba okuthuthukisiwe kwangemva kokubeletha, uhlelo olufushane ngemva kwamasonto angu-8 kokubeletha. , uhlelo olufushane lwabafundi abathuthukile kanye namathiphu okuphila kwansuku zonke ukuze kuvinjelwe ubuhlungu beqolo.

Sekukonke, lena imizuzu eyi-116 yokuzivocavoca kwangemva kokubeletha kanye nokuqeqeshwa phansi kwe-pelvic ukuze ube nempilo enhle nokuqina, ukuze WENA njengowesifazane uzizwe ujabule ngemva kokubeletha futhi ukwazi ukuba sekhaya nomntwana wakho ngesikhathi esisodwa. Uthola amandla engeziwe okuphila kwansuku zonke nengane yakho! Futhi lapho umama eqhuba kahle, ingane nayo iyakhazimula futhi ilinganisela futhi izolile.

Futhi ungakhathazeki: Uma ungeke ukwazi ukuqala ngemva nje kokubeletha, vele uqale kamuva - qala ngeyunithi yokuqala noma kunjalo bese ukhula kancane kancane. Qala uma usulungile!

UKUFINYELELA KWE-LIFESTORE KOKUQUKETHWE KWAKHO:
- Ukuzivocavoca okune kwejimu yangemuva kokuhlehla
- 2 izinhlelo ezimfishane
- Amathiphu wokuma okungcono empilweni yansuku zonke - Ungawuvikela kanjani umhlane wakho
- Isingeniso esibanzi (izisekelo ze-pelvic floor: izincazelo, amavidiyo, izivivinyo)

UBUHLE BOHLELO LOKUSEBENZA LAKHO:
- Amavidiyo esikhathi sangempela ku-smartphone noma kuthebhulethi yakho
- Sakaza amavidiyo ku-TV yakho nge-AppleTV
- Ukuzivocavoca kwangemva kokubeletha kulungele wonke amazinga okuqina
- ukufinyelela ukuphila konke okuqukethwe
- Iqembu le-FB elivaliwe lokushintshana komama
- Ingenziwa noma kuphi, akukho mishini noma amathuluzi adingekayo, akukho mishini

Ingabe unemibuzo mayelana nokusebenzisa uhlelo lokusebenza? Sibhalele ku-: [e-mail]

Yini entsha

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