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Ingabe ufuna ukuba akhumule isisindo ngendlela enempilo futhi ephelele futhi ugcine isikhathi eside esizayo? Ngaphandle ukudla, ngaphandle kilojoule ngokubala futhi ngaphandle unya?
Ezinye izinhlelo zokusebenza ekudleni okukhulu olandelayo okusheshayo kwesisindo, elula ikhalori counter futhi kucindezela zokusebenza zokufaneleka ungenalo usizo?
Kulesi Yiqiniso umsindo lephelele ukuncipha kwabesilisa nabesifazane sibheka umsoco futhi ukunyakaza imikhuba yakho yansuku zonke, ngoba kuphela banayo yini ukubonga ngoba ukukhuluphala yakho jetz eside.
Mhlawumbe amakhilogremu akho engeziwe ezinqwabelene phezu izinyanga eziningi iminyaka. Fast Weight Loss nge elandelayo omkhulu wezinsuku ezingu-7 yokudla lapho nomkhawulo ekudleni kwakho ngosizo nedlanzana yokudla zokupheka nokudla okuthile (noma nje ukudla ngaphansi), khona-ke ngokuvamile umphumela owodwa kuphela:
Nakuba uthatha ngamakhilogremu ezimbalwa, kodwa uma nje ku umsoco futhi ukunyakaza imikhuba yakho yansuku zonke ayishintshi, uku-ke ngokushesha emuva isisindo sakho esidala - noma ingabe nesisindo ngemva ekudleni ngisho kancane ngaphezulu (yo yo umphumela).
Ngisho ezemidlalo nobungqabavu umzimba kukhona ngeshwa ikakhulukazi akuphumelelanga, ukuvumela iminyaka zanqwabelana amafutha nje zinyamalale ngokuphelele.
Ingabe ngezinye izikhathi uye izifiso okungenamsoco, okunamafutha kanye / noma ama-carbohydrate amnandi futhi njalo wafuna ukwazi ukuthi kungani kunzima kangaka ngaso sonke ukuhlukanisa kulo mkhuba?
Ingabe ngisho ne izinhloso engcono ngokuvamile abakwazi ukuletha yena ukuze ulondoloze phansi izinyathelo ezimbalwa kakhulu kubantu kunokuba kufanele ngezinyawo? Njengoba ngokuvamile ubukeka okuqukethwe inqola yakho esitolo?
Ingabe ukudla ngokuvamile okuthile ngenxa yokuthi ungene unesizungu ngoba une ukucindezeleka, intukuthelo noma ukukhungatheka? Noma ngoba awazi sizizwa sithandwa ngokwanele?
Kulesi Yiqiniso yomsindo kwesisindo kwabesifazane labesilisa nge 26 izifundo ezijabulisayo umzimba sizakulahla ndawonye wonke amakhetheni eceleni, okuyinto uvimbele kuze kube manje ukubuka okusobala izimbangela isisindo sakho okweqile kweqiniso.
Step by step I khaphi you ngaphakathi kumuntu ekuphileni self-ocacile ohambisana nothando, ukucabangela, injabulo kanye nekutfokotela.
Izifundo zokuqala eziyisithupha Yiqiniso umsindo ukuncipha amahhala. Zama ukuphumula off uma ufuna ukuvumela ahambe nawe endleleni eqonde isisindo sakho oyifunayo bese sibalo olifisayo kimi.
Izifundo asele nomsindo.START_BREAKSTART_BREAKUngamisa umane ufisa lokusebenza ukuvula (kungcono akukho thwebula eyengeziwe edingekayo).
Ngibheke phambili, uma ngiyafakaza kini nge indlela yami ephelele isisindo (nokubambelela nehlala njalo) ukusiza!
Ezinye izinhlelo zokusebenza ekudleni okukhulu olandelayo okusheshayo kwesisindo, elula ikhalori counter futhi kucindezela zokusebenza zokufaneleka ungenalo usizo?
Kulesi Yiqiniso umsindo lephelele ukuncipha kwabesilisa nabesifazane sibheka umsoco futhi ukunyakaza imikhuba yakho yansuku zonke, ngoba kuphela banayo yini ukubonga ngoba ukukhuluphala yakho jetz eside.
Mhlawumbe amakhilogremu akho engeziwe ezinqwabelene phezu izinyanga eziningi iminyaka. Fast Weight Loss nge elandelayo omkhulu wezinsuku ezingu-7 yokudla lapho nomkhawulo ekudleni kwakho ngosizo nedlanzana yokudla zokupheka nokudla okuthile (noma nje ukudla ngaphansi), khona-ke ngokuvamile umphumela owodwa kuphela:
Nakuba uthatha ngamakhilogremu ezimbalwa, kodwa uma nje ku umsoco futhi ukunyakaza imikhuba yakho yansuku zonke ayishintshi, uku-ke ngokushesha emuva isisindo sakho esidala - noma ingabe nesisindo ngemva ekudleni ngisho kancane ngaphezulu (yo yo umphumela).
Ngisho ezemidlalo nobungqabavu umzimba kukhona ngeshwa ikakhulukazi akuphumelelanga, ukuvumela iminyaka zanqwabelana amafutha nje zinyamalale ngokuphelele.
Ingabe ngezinye izikhathi uye izifiso okungenamsoco, okunamafutha kanye / noma ama-carbohydrate amnandi futhi njalo wafuna ukwazi ukuthi kungani kunzima kangaka ngaso sonke ukuhlukanisa kulo mkhuba?
Ingabe ngisho ne izinhloso engcono ngokuvamile abakwazi ukuletha yena ukuze ulondoloze phansi izinyathelo ezimbalwa kakhulu kubantu kunokuba kufanele ngezinyawo? Njengoba ngokuvamile ubukeka okuqukethwe inqola yakho esitolo?
Ingabe ukudla ngokuvamile okuthile ngenxa yokuthi ungene unesizungu ngoba une ukucindezeleka, intukuthelo noma ukukhungatheka? Noma ngoba awazi sizizwa sithandwa ngokwanele?
Kulesi Yiqiniso yomsindo kwesisindo kwabesifazane labesilisa nge 26 izifundo ezijabulisayo umzimba sizakulahla ndawonye wonke amakhetheni eceleni, okuyinto uvimbele kuze kube manje ukubuka okusobala izimbangela isisindo sakho okweqile kweqiniso.
Step by step I khaphi you ngaphakathi kumuntu ekuphileni self-ocacile ohambisana nothando, ukucabangela, injabulo kanye nekutfokotela.
Izifundo zokuqala eziyisithupha Yiqiniso umsindo ukuncipha amahhala. Zama ukuphumula off uma ufuna ukuvumela ahambe nawe endleleni eqonde isisindo sakho oyifunayo bese sibalo olifisayo kimi.
Izifundo asele nomsindo.START_BREAKSTART_BREAKUngamisa umane ufisa lokusebenza ukuvula (kungcono akukho thwebula eyengeziwe edingekayo).
Ngibheke phambili, uma ngiyafakaza kini nge indlela yami ephelele isisindo (nokubambelela nehlala njalo) ukusiza!
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