I-Calo AI iyisilandeleli samakhalori, ikhawunta yamakhalori, i-macro tracker, ne-AI yokuhlela ukudla eyakhelwe ukukusiza ukuthi udle kangcono ngomzamo omncane. Kungakhathaliseki ukuthi umgomo wakho ukunciphisa umzimba, izicubu ezithambile, noma isimiso esinokulinganisela, i-Calo AI ihlanganisa isilandeleli somsoco esihlakaniphile, isibali esikhulu, namathuluzi okugawula asheshayo afana neskena sokudla kwesithombe nesithwebuli sebhakhodi - ukuze ukwazi ukulandelela ngokungaguquki futhi ubone ukuqhubeka.
Umsoco womuntu siqu we-AI, ngaphandle kokuqagela:
- Isihleli sokudla se-AI esivumelana nezinjongo zakho nokuncamelayo (i-low-carb, high-protein, balanced)
- Iziphakamiso zokudla ezigcwalisa izikhala zansuku zonke ze-macro futhi zihambisane nethagethi yakho yekhalori
- Imininingwane yesitayela seresiphi: amakhalori, amaprotheni, ama-carbs, amafutha, izinyathelo zokulungiselela, amathiphu, okunye okunye
Landelela ngobuhlakani — hhayi kanzima:
- Sula amakhadi wansuku zonke kanye nemininingwane yokudla kwamasonto onke (Ingqikithi & I-Average calories)
- Ukulandelela ama-macro (amaprotheni / ama-carbs / amafutha) ngokubala okuzenzakalelayo kwekhalori (P × 4, C×4, F×9)
- Iskena sesithombe (ikhamera/igalari) nesithwebuli sebhakhodi sokungena ngokushesha
- Ukusesha okunamandla, ukubhala ngesandla okunembayo, “Kopisha okwedlule,” kanye nezinqamuleli zomhleli
- Imephu yokushisa engaguquki ukuze ubone ngeso lengqondo imikhuba futhi wakhe imizila
Yenza idatha yakho ibe nenjongo:
- Ukuhlukaniswa kwama-macro okustakiwe kwamasonto onke kanye nokubonwa kwenqubekelaphambili yegoli
- Inqubekelaphambili yezinsuku engeniwe kanye nezibalo zokwamukela ukudla kwe-AI
- Umongo we-BMI, ukugawulwa kwemithi (isikhathi, izinyathelo, amakhalori), kanye ne-tracker yamanzi
- Imigomo yansuku zonke engenziwa ngendlela oyifisayo esekela ukubambelela
Idizayinelwe impilo yangempela:
- Ukuthepha okukodwa kuyageleza, i-UI ehlanzekile, ifoni nethebulethi inobungane
- Okusalungiswa okungaxhunyiwe ku-inthanethi ngokuvumelanisa okungenamthungo
- Isikhathi sokwazi kwendawo; ukwesekwa kwemethrikhi/kombuso
Konke okudingayo kuhlelo lokusebenza olulodwa:
- Ikhawunta yekhalori • Isibali esikhulu • Isihleli sokudla se-AI • Isithwebuli sokudla nebhakhodi
- I-Nutrition Tracker • I-Tracker yokudla • Amaprotheni/Carbs/Fat tracker
- Izibalo zamasonto onke • Isilandeleli samanzi nezinyathelo • I-BMI nemininingwane yesisindo
Ukugawulwa kwemithi okungena-friction, ukunamathela okungcono:
- Ukuskena kwesithombe: snap → amakhalori namakhro ngemizuzwana
- Isithwebuli sebhakhodi: engeza ukudla okupakishiwe khona manjalo
- Sesha/ngemanuwali: engeza ukudla okwenziwa ngokwezifiso ngamayunithi aqondile
- Umhleli & kopisha: yamukela iziphakamiso ze-AI noma phinda ukudla okwedlule
Kungani iCalo AI isebenza:
- Yehlisa ukungqubuzana (isithombe, ibhakhodi, ukusesha, imanuwali, ikhophi, isihleli)
- Igqamisa okubalulekile (izikhala ezinkulu, izitayela zamasonto onke)
- Ikhuthaza ukuhambisana nempendulo ebonakalayo
- Izilinganiso kusukela ekuqondisweni kwabaqalayo ukuya kusivinini sochwepheshe
Okabani:
- Ukuncipha kwesisindo, ukunakekelwa, noma amapulani amaningi
- Amaprotheni aphezulu noma izindlela eziphansi ze-carb kanye nokwenza kahle okukhulu
- Noma ubani ofuna ikhalori enokwethenjelwa kanye ne-tracker yokudla okunempilo
Ubumfihlo nokwethenjwa:
- Ukucutshungulwa okuvikelekile kwesithombe nokuhlaziywa kwebhakhodi
- Idatha yakho ingeyakho; asilokothi sithengise idatha yomuntu siqu
Ukugeleza kwansuku zonke okukugcina uhamba:
- Ikhaya: amakhalori ngaphakathi/ngaphandle, ama-macros kwesokunxele, amanzi, izinyathelo, iziphakamiso ze-AI
- Inqubekelaphambili: ikhadi lesisindo, izinsuku ezifakiwe, isifinyezo sokuzivocavoca samasonto onke, ukwamukelwa kokudla kwe-AI, imephu yokushisa echofozekayo, izitayela zokulinganisa umzimba, ishadi lomugqa wokuqhubekela phambili kwegoli, amakhalori amasonto onke (amamakhro astakiwe, Ingqikithi Nesilinganiso), isikali se-BMI
- Imininingwane Yokudla: amakhalori / ama-macros ngokudla ngakunye, umthombo, izithako
- Imininingwane Yokusikisela: Izidlo ze-AI ezinamamakhro nezinyathelo zokulungiselela ongazamukela futhi ungene ngemvume
- Faka Ukudla: isithombe, ibhakhodi, ukusesha, imanuwali, ikhophi, umhleli
Qalisa:
1. Khetha umgomo wakho (ukulahlekelwa, gcina, zuza, njll.)
2. Faka ukudla kwakho kokuqala
3. Bona amamakhro asheshayo nama-calories — bese ulandela iziphakamiso ze-AI ezihlakaniphile
I-Calo AI ishintsha ukulandela umkhondo kube umkhuba ongawugcina - osebenzayo, ongaguquki, futhi oqhubekayo usuku nosuku.
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Kubuyekezwe ngo-
Aga 13, 2025