Dumbbell Home Workout Plans

Riafy Technologies

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Guqula igumbi lakho lokuphumula libe isitudiyo somuntu siqu sokuqeqesha amandla esinezinhlelo eziphelele zokuzilolonga ezidizayinelwe imiphumela yangempela. Kungakhathaliseki ukuthi ucindezela ngezikhathi zasekuseni ngaphambi komsebenzi noma ukujima kwakusihlwa ngemva kokulalisa izingane, izinhlelo zethu eziguquguqukayo zingena kalula esimisweni sakho sansuku zonke.

YAKHA AMANDLA OHLWENI LAKHO
Khohlwa ubulungu bejimu obubizayo namagumbi esisindo aminyene. Ukuzivocavoca kwethu kwe-dumbbell ekhaya kuletha ukuqeqeshwa kokwakhiwa kwemisipha yezinga lochwepheshe lapho ukhona. Iseshini ngayinye isukela emaminithini ayi-15 kuye kwangama-45, ilinganiswe kahle ukuze kwandiswe imiphumela kuyilapho ihlonipha izithiyo zakho zesikhathi. Kusukela ekunyakazeni okuhlanganisiwe okubandakanya amaqembu amaningi emisipha kuya ekuzilolongeni okuhlosiwe okuhlosiwe, ukujima ngakunye kuklanywe ngendlela ewubuchule ukuze kwakhiwe izicubu ezithambile futhi kuthuthukise imetabolism.

UKUQHUBEKA OWENZE NGOKOMUNTU OKUZINJANA NAWE
Uhambo lwakho lokufaneleka luhlukile, futhi uhlelo lwakho lokujima lwasekhaya kufanele lubonise lokho. Isistimu yethu ehlakaniphile ilungisa ubunzima ngokusekelwe kuleveli yakho yamanje yamandla, iqinisekisa ukuqhubeka okuqhubekayo ngaphandle kokukukhathaza. Noma ngabe ubuyela kokufaneleka noma uthuthukisa isimiso sakho esivele sikhona, jabulela ukujima okukhula nawe. Isiqondiso sefomu enemininingwane nemibukiso yevidiyo iqinisekisa ukwenza okuphephile kwakho konke ukunyakaza, kunciphisa ubungozi bokulimala kuyilapho kukhulisa ukusebenza kahle.

UKUSETHWA KABUSHA KWE-FALL FITNESS ZEZINDLELA ZOKUPHILA OKUPHILAYO
Njengoba amashejuli asekwindla eqina ngokubuyela esikoleni namalungiselelo amaholide, ukulondoloza ukuqina kwakho kuba okubaluleke nakakhulu. Umkhuba wethu wokuqina wokwindla uvumelana nemikhawulo yesikhathi sesizini, unikeza izikhuthazi zasekuseni ezisheshayo nabakhi bamandla bakusihlwa. Qala uhambo lwakho lokubuyela esikoleni ngezinhlelo ezidizayinelwe abazali abajaha imithwalo yemfanelo yomndeni kanye nezingcweti eziphethe imisebenzi enzima. Le ndlela yokufaneleka kwangaphambi kwamaholide iqinisekisa ukuthi uzozizwa uzethemba futhi unamandla njengoba kusondela isizini yamaholide.

LANDELA INTUTHUKO ENGALINGANISEKA
Wonke ummeleli ubalulekile ekushintsheni kwakho. Isistimu yethu yokugawula ebanzi ithwebula izinzuzo zakho zamandla, ukungaguquguquki kokujima, nezinguquko zokwakheka komzimba. Buka amarekhodi akho omuntu ekhuphuka njengoba uthuthuka ukusuka kwabaqalayo ukuya kumasu athuthukile. Amashadi enqubekelaphambili abonakalayo akhuthaza ukuzibophezela okuqhubekayo kuyilapho imilando enemininingwane yokuzivocavoca isiza ukuthuthukisa izikhathi ezizayo.

QEDA I-ECOSYSTEM YOKUQEQESHA AMANDLA EKHAYA
Finyelela amakhulukhulu e-dumbbell exercise ehlelwe iqembu lemisipha, ileveli yobunzima, nobude besikhathi sokujima. Kusukela ezinsukwini zamandla aphezulu kuya ezilinganisweni eziphansi zamandla omzimba, amasekhethi agcwele umzimba wonke ukuya emsebenzini oyinhloko oqondisiwe, thola ukuhlukahluka okungapheli okugcina ugqozi luphezulu. Ukuvivinya umzimba ngakunye kuhlanganisa izinketho eziningi zokushintsha, okuqinisekisa ukufinyeleleka kungakhathaliseki izinga lamanje lokufaneleka noma ukulinganiselwa ngokomzimba.

Ushintsho lwakho luqala ngesinqumo esisodwa. Dawuniloda manje futhi uthole ukuthi ukuqeqeshwa kwamandla asekhaya ngama-dumbbell kungawumisa kanjani kabusha umzimba wakho, kuqinise amandla akho, futhi kuthuthukise ikhwalithi yakho yonke yokuphila. Alukho uhambo lokuya emsebenzini, azikho izixuku, azikho izaba - imiphumela kuphela.

Kufakwe ekushicilelweni okuhamba phambili kokufaneleka njengesixazululo esiqanjiwe sokuqeqeshwa kwamandla ekhaya. Ochwepheshe bezempilo nempilo batusa umtapo wolwazi ophelele wokuzivocavoca kanye nezinhlelo eziguquguqukayo. Kuqashelwa abaqeqeshi bomuntu siqu njengenye indlela ephumelelayo yezinhlelo zendabuko ezisekelwe ejimini. Kugqanyiswe kuzibuyekezo zobuchwepheshe ukuze uthole isixhumi esibonakalayo esinembile namandla okulandelela ukuqhubeka.