BMI Calculator & Weight Log

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Mayelana nalolu hlelo lokusebenza

I-BMI yakho iyinombolo eyodwa nje, kodwa lokho okwenzayo ngayo yikho okubalulekile ngempela. Lolu hlelo lokusebenza lukusiza ukuthi uyibale ngokunembile, uqonde ukuthi isho ukuthini kuwe ngqo, futhi - uma ufuna - uyiqaphele ngokuhamba kwesikhathi esikhundleni sokuyikhohlwa ngokushesha nje lapho uvala uhlelo lokusebenza.

BALA, INDLELA ENGCONO YAKHO
Faka ubude bakho, isisindo, ubudala, kanye nobulili, bese uthola i-BMI yakho ngokushesha. Ungashintsha phakathi kwendinganiso ye-WHO International kanye nendinganiso ye-WHO Asia-Pacific, esebenzisa izindlela eziphansi ezifanelana kangcono nabantu abathile - ama-calculator amaningi anikeza eyodwa kuphela, futhi akuyona njalo efanelekile kuwe. I-Metric, i-imperial, noma itshe: khetha noma yimaphi amayunithi ocabanga ngawo ngempela.

YAZI ISINDINGO SAKHO ESIFANELE, HHAYI ISIGABA SAKHO KUPHELA
I-BMI iyodwa ayilandisi yonke indaba. Lolu hlelo lokusebenza luphinde lusebenze ibanga lakho lesisindo elifanele lusebenzisa amafomula amane amisiwe - uHamwi, uDevine, uRobinson, noMiller - achazwe ngolimi olucacile ukuze uqonde ukuthi izinombolo zivelaphi esikhundleni sokubuka nje ishadi. Ukuze uthole isithombe esiphelele, ibala nesilinganiso sakho sokuphakama nobude, isilinganiso esingabamba izinto i-BMI yodwa engaziboni.

BHEKA LAPHO UYA PHAKATHI, HHAYI LAPHO UKHONA KUPHELA
Yonke into oyigcinayo yakha umlando ongawubheka emuva: ishadi lesitayela ongalihlunga ngesonto, inyanga, izinyanga ezintathu, noma sonke isikhathi, thepha noma yiliphi iphuzu ukuze ubone usuku oluqondile kanye nenani, kanye nokuqhathanisa okucacile "phezulu noma phansi kusukela ngesikhathi sokugcina". Setha isisindo somgomo bese ubheka intuthuko yakho kuso. Izinyathelo ezincane - into yakho yokuqala, ukufinyelela ibanga elinempilo, ilogi yakho ye-10 noma ye-50, ukushaya umgomo wakho - thola umzuzu wokuthula wokuqashelwa esikhundleni sokunyamalala kuspredishithi okungekho muntu ovula kabusha.

YAKHIWE UKUNAMATHELA NGOKUQINILE
Isikhumbuzo sansuku zonke, esingakhethwa ngokuphelele, sikushukumisela ukuthi ubhale isisindo sakho ngaphambi kokuba umkhuba uphele. Iwijethi yesikrini sasekhaya ibonisa i-BMI yakho yakamuva ngaphandle kokuvula uhlelo lokusebenza. I-Quick-log ikuvumela ukuthi urekhode isisindo sanamuhla ngokuthepha kabili noma ngabe ukuphi, ugcwaliswe kusengaphambili nganoma yini oyibhalile yokugcina ukuze ungavamile ukuqala kusukela ku-zero.

KWENZELWA UKUZWAKALA NJENGEYAKHO
Kutholakala ngesiNgisi, isi-Arabhu, isiSpanishi, nesiFulentshi, ngokusekelwa okugcwele kwesakhiwo kusuka kwesokudla kuya kwesobunxele lapho kudingeka khona. Izindikimba ezikhanyayo nezimnyama ezilandela ukusethwa kwesistimu yakho ngokuzenzakalelayo. Thumela umlando wakho kufayela le-CSV noma nini lapho ufuna ikhophi yakho, noma ungenise eyodwa.

Akukho akhawunti, akukho ukubhalisa, akukho zikhangiso, akukho lutho ongalulungisa ngaphambi kokuthi ulusebenzise — luvule bese uthola inombolo yakho.