Uhlelo lokusebenza likuvumela ukuthi:
1. Landelela uhlelo lwakho lokudla okunempilo (ukudla, ama-calories, ama-macros, zokupheka)
2. Bala ulwazi lokudla okunempilo ekudleni kwakho
3. Landela uhlelo lwakho lokuqeqesha futhi urekhode imiphumela yokuqeqeshwa
4. Ibuyekeza imiphumela yesilinganiso
5. Xoxa nomqeqeshi wakho kanye namaqembu akho ngesithombe nemiyalezo
6. Gcina iphephabhuku lakho lokuqeqesha
7. Bona okufakiwe komqeqeshi wakho ekhalendeni lakho
8. Buka amafayela engezwe umqeqeshi wakho
Kubuyekezwe ngo-
Jul 25, 2025