Cardio Dance Workout

Fitric

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukujima okuningi komdanso kulungele abasaqalayo. Kungathatha isikhashana ukungena emseleni wekilasi lomdanso kodwa khumbula, wonke umuntu uzoba sezingeni elihlukile futhi inqobo nje uma uzijabulisa, ukuthi umuhle kangakanani akusho lutho. Okuhle kakhulu ukuthi usebenza usekhaya! Indlela enhle yokuthola umjuluko, futhi kuqinisekisiwe ukubeka ukumamatheka ebusweni bakho!.

Ukujima komdanso kwakha amandla emisipha yakho, ikakhulukazi emilenzeni, ezinqulwini nasenkabeni, okusenza sihlale sinempilo, kuvimbele ukukhumuzeka kwamathambo kuyilapho kunciphisa amathuba okulimala. Kukhona yonke into kusukela kuZumba kuya ku-ballet.

Ungase ujwayele ukuthola izithukuthuku zakho ngokuqeqeshwa kwamandla noma ukwenza umsebenzi we-cardio njengokugijima noma i-HIIT, kodwa lezo zindlela zokuya kuzo akuzona kuphela izindlela zokuvuselela ukushaya kwenhliziyo yakho nokuqopha ibhod yakho. Uma ungakaze uzame ukujima komdanso, uphuthelwa kakhulu, ngakho nasi isimemo sakho sephathi.

Ukujima komdanso okuhamba phambili kukwenza uzizwe sengathi uphakathi nendawo yokudansa esikhundleni sokuthi, kahle, igumbi lakho lokuphumula. Futhi, kukhona okuthile kwawo wonke umuntu, noma ngabe ufuna uhlobo oluthile lomdanso olufana ne-Zumba noma i-barre, noma ukudweba okuyinkimbinkimbi okuzozwakala njengenselele ukukwazi.

Kusukela ku-ballet kuya ku-hip-hop, sinokuthile kwawo wonke umuntu. Sikholelwa ukuthi wonke umuntu angakwazi futhi kufanele adanse, ngakho ukujima kwethu akudingi ukuzizwisa kwangaphambili.