My Plate Coach See How You Eat
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna okuthile okuhlukile kokunciphisa umzimba?
Okuthile okuzokusiza ngezinhloso zakho zesisindo nokwakha imikhuba yokudla enempilo? Ngaphandle kwengcindezi yokuthi udle kancane futhi uhambe kakhulu?
Uthole uhlelo lokusebenza olulungile.
UYINI I-PLATE COACH YAMI?
Idayari yokudla kanye nomqeqeshi wokudla okunempilo, konke kuhlelo lokusebenza olufanayo olujabulisayo nolulula.
KONKE KUMAYELANA UKUFUNDA NGOKWENZA
Ukushintsha imikhuba yokudla kanye nokulawula isisindo kuqala ngesethi yamakhono.
Lawo makhono ayizenzo ezingokwengqondo neziqondile ngezikhathi zokudla.
Sakha lolu hlelo lokusebenza ukuthi lube nekhono elifanele elidingekayo lokulawula isisindo esihlala njalo kanye nokwakha imikhuba yokudla enempilo ehlala njalo.
QAPHELA. Siyazi ukuthi usunolwazi oluningi mayelana nokudla okunempilo. Kungenzeka ukuthi awunaso isoso esiyimfihlo sokuhlanganisa izingcezu.
Ngosizo lohlelo lokusebenza lwe-My Plate Coach, uzothola ulwazi olungekho, amathuluzi, futhi, ekugcineni, namakhono enza ukuncipha kwesisindo okungapheli kwenzeke.
INGABE ULUNGELE UKUSHINTSHA
- imikhuba yakho yokudla,
- ulwazi lwakho lokudla okunomsoco,
- i-psychology yokudla?
Isikhathi sokuthi uthi CHA ekubaleni amakhalori kanye nokuthi YEBO ekudleni okunengqondo, ukudla okunengqondo, nokufunda ngokwenza.
Qala into entsha nesebenzayo. Ngokusekelwe ezindleleni ezifakazelwe.
Ithimba lethu longoti bokudla, abaqeqeshi bomuntu siqu, nososayensi bokudla okunempilo bafaka ulwazi lwabo kumqondo Womqeqeshi Wendlela Ye-Plate.
INDLELA ESEBENZA NGAYO
Uzoqala ngokubhala ukudla okubonakalayo futhi uhlole ukudla kwakho. Ngamanye amazwi - ngokugcina idayari yokudla nokufunda ngokudla kwakho nokuthi ukudla kwakho kunempilo kangakanani.
Ukunaka ukudla kwakho kwamanje kanye nemikhuba yokudla kuyisinyathelo sakho sokuqala sokulinganisela unomphela. Bese silungela izinyathelo zethu ezilandelayo ndawonye:
Isonto 1 - Ingxenye
Funda indlela yokuthuthukisa ibhalansi yepuleti lakho ngokuqoqa izinhliziyo zokudla kwakho kuhlelo lokusebenza. Yilokho umnyombo wePlate Method.
Isonto 2 - Indlala
Ukudla okunengqondo kanye nendlala kuyahambisana. Funda ukuthi umuzwa wokusutha nendlala ukufundisani!
Iviki 3 - Usayizi Wengxenye
Kuleli sonto, uzofunda ukuthola usayizi wengxenye ofanele.
Isonto 4 - Ingqondo
Konke kumayelana nengqondo. Funda ukuqonda indima yomqondo wakho ekudaleni imikhuba emisha!
Ngemva kokuqeda lokhu kubhalwa kokudla kwamaviki angu-4, uzoba nawo wonke amathuluzi owasebenzisayo. Uyaqhubeka nokuzijwayeza ukudla ngendlela enembile futhi usebenzisa amakhono owafundile. Uhlelo lokusebenza lwe-SHYE Coach luzoqhubeka nokusekela ekudleni ngakunye.
NGOKUBANI?
I-Plate Method Coach ikufanele uma:
- Uzame ukudla nokubala kwekhalori ngaphandle kwempumelelo yesikhathi eside
- Uke waba yi-yo-yo-ing ngesisindo
- Usuthi ngokudla, kodwa ufuna ukwehlisa isisindo
- Ufuna ukuphatha ngaphandle kwemizwa enecala
- Unentshisekelo ezindleleni zokulawula isisindo unomphela njengokudla okunembile
Uhlelo lokusebenza lokudla olunembile AKULONA olwakho:
- Uma unenkinga yokudla
- Ungumsubathi
- Ufuna ukwenza i-Keto noma ukudla okumsulwa okune-carb ephansi
- Uma ufuna ukudla kwesikhashana kanye nokuncipha kwesisindo
TEAM
Uhlelo lokusebenza lwe-My Plate Coach lwazalwa njengothando lowesifazane oyedwa lokuqala i-Health Revolution. Manje, abaningi bajoyine i-mission. Sinolwazi lokunganeliseki, lokudla, ukukhuluphala nokuncipha kwesisindo. Gwema amaphutha esisindo esiwenzile. Thola ibhalansi ehlala njalo. Ukubona umhlaba ngaphandle kokudla ukudla.
Landa uhlelo lokusebenza bese uqala isivivinyo sakho samahhala samahora angama-20.
Uhlelo lokusebenza lwe-My Plate Coach lusazofakwa ku-New York Times, Impilo Yabesifazane, iForbes, nanoma yimuphi omunye umagazini owaziwayo. Sithemba ukuthi kuzokwenzeka ngolunye usuku, njengoba abathuthukisi besize izinkulungwane zabantu emhlabeni wonke ukuthola ukuthula ngokudla.
Okwengeziwe mayelana nemigomo nemibandela yethu lapha:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Okuthile okuzokusiza ngezinhloso zakho zesisindo nokwakha imikhuba yokudla enempilo? Ngaphandle kwengcindezi yokuthi udle kancane futhi uhambe kakhulu?
Uthole uhlelo lokusebenza olulungile.
UYINI I-PLATE COACH YAMI?
Idayari yokudla kanye nomqeqeshi wokudla okunempilo, konke kuhlelo lokusebenza olufanayo olujabulisayo nolulula.
KONKE KUMAYELANA UKUFUNDA NGOKWENZA
Ukushintsha imikhuba yokudla kanye nokulawula isisindo kuqala ngesethi yamakhono.
Lawo makhono ayizenzo ezingokwengqondo neziqondile ngezikhathi zokudla.
Sakha lolu hlelo lokusebenza ukuthi lube nekhono elifanele elidingekayo lokulawula isisindo esihlala njalo kanye nokwakha imikhuba yokudla enempilo ehlala njalo.
QAPHELA. Siyazi ukuthi usunolwazi oluningi mayelana nokudla okunempilo. Kungenzeka ukuthi awunaso isoso esiyimfihlo sokuhlanganisa izingcezu.
Ngosizo lohlelo lokusebenza lwe-My Plate Coach, uzothola ulwazi olungekho, amathuluzi, futhi, ekugcineni, namakhono enza ukuncipha kwesisindo okungapheli kwenzeke.
INGABE ULUNGELE UKUSHINTSHA
- imikhuba yakho yokudla,
- ulwazi lwakho lokudla okunomsoco,
- i-psychology yokudla?
Isikhathi sokuthi uthi CHA ekubaleni amakhalori kanye nokuthi YEBO ekudleni okunengqondo, ukudla okunengqondo, nokufunda ngokwenza.
Qala into entsha nesebenzayo. Ngokusekelwe ezindleleni ezifakazelwe.
Ithimba lethu longoti bokudla, abaqeqeshi bomuntu siqu, nososayensi bokudla okunempilo bafaka ulwazi lwabo kumqondo Womqeqeshi Wendlela Ye-Plate.
INDLELA ESEBENZA NGAYO
Uzoqala ngokubhala ukudla okubonakalayo futhi uhlole ukudla kwakho. Ngamanye amazwi - ngokugcina idayari yokudla nokufunda ngokudla kwakho nokuthi ukudla kwakho kunempilo kangakanani.
Ukunaka ukudla kwakho kwamanje kanye nemikhuba yokudla kuyisinyathelo sakho sokuqala sokulinganisela unomphela. Bese silungela izinyathelo zethu ezilandelayo ndawonye:
Isonto 1 - Ingxenye
Funda indlela yokuthuthukisa ibhalansi yepuleti lakho ngokuqoqa izinhliziyo zokudla kwakho kuhlelo lokusebenza. Yilokho umnyombo wePlate Method.
Isonto 2 - Indlala
Ukudla okunengqondo kanye nendlala kuyahambisana. Funda ukuthi umuzwa wokusutha nendlala ukufundisani!
Iviki 3 - Usayizi Wengxenye
Kuleli sonto, uzofunda ukuthola usayizi wengxenye ofanele.
Isonto 4 - Ingqondo
Konke kumayelana nengqondo. Funda ukuqonda indima yomqondo wakho ekudaleni imikhuba emisha!
Ngemva kokuqeda lokhu kubhalwa kokudla kwamaviki angu-4, uzoba nawo wonke amathuluzi owasebenzisayo. Uyaqhubeka nokuzijwayeza ukudla ngendlela enembile futhi usebenzisa amakhono owafundile. Uhlelo lokusebenza lwe-SHYE Coach luzoqhubeka nokusekela ekudleni ngakunye.
NGOKUBANI?
I-Plate Method Coach ikufanele uma:
- Uzame ukudla nokubala kwekhalori ngaphandle kwempumelelo yesikhathi eside
- Uke waba yi-yo-yo-ing ngesisindo
- Usuthi ngokudla, kodwa ufuna ukwehlisa isisindo
- Ufuna ukuphatha ngaphandle kwemizwa enecala
- Unentshisekelo ezindleleni zokulawula isisindo unomphela njengokudla okunembile
Uhlelo lokusebenza lokudla olunembile AKULONA olwakho:
- Uma unenkinga yokudla
- Ungumsubathi
- Ufuna ukwenza i-Keto noma ukudla okumsulwa okune-carb ephansi
- Uma ufuna ukudla kwesikhashana kanye nokuncipha kwesisindo
TEAM
Uhlelo lokusebenza lwe-My Plate Coach lwazalwa njengothando lowesifazane oyedwa lokuqala i-Health Revolution. Manje, abaningi bajoyine i-mission. Sinolwazi lokunganeliseki, lokudla, ukukhuluphala nokuncipha kwesisindo. Gwema amaphutha esisindo esiwenzile. Thola ibhalansi ehlala njalo. Ukubona umhlaba ngaphandle kokudla ukudla.
Landa uhlelo lokusebenza bese uqala isivivinyo sakho samahhala samahora angama-20.
Uhlelo lokusebenza lwe-My Plate Coach lusazofakwa ku-New York Times, Impilo Yabesifazane, iForbes, nanoma yimuphi omunye umagazini owaziwayo. Sithemba ukuthi kuzokwenzeka ngolunye usuku, njengoba abathuthukisi besize izinkulungwane zabantu emhlabeni wonke ukuthola ukuthula ngokudla.
Okwengeziwe mayelana nemigomo nemibandela yethu lapha:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
3.8
79 izibuyekezo
Yini entsha
This update includes bug fixes, improvements in stability, and performance updates so you can enjoy eating balanced with the 80/20 Coach by See How You Eat app.
We have also changed our offer model to a commitment-free 20-hour free trial and a monthly or 6-month subscription.
We have also changed our offer model to a commitment-free 20-hour free trial and a monthly or 6-month subscription.
