Post Pregnancy Diet Recipes

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna izindlela zokunciphisa umzimba ngemva kokukhulelwa? Ingabe ufuna uhlelo lokudla olunempilo lwangemva kokubeletha? Uhlelo lokusebenza lwangemva kokukhulelwa kwesisindo lunikeza izinhlelo ezingcono kakhulu zokulahlekelwa isisindo ngemuva kokukhulelwa ngokudla okunomsoco kakhulu.

Isikhathi sangemva kokubeletha siqala ngokushesha ngemva kokubeletha njengoba umzimba kamama uqala ukubuyela esimweni esivamile. Kulesi sigaba, omama abasanda kubeletha baqala ukubhekana nezinguquko eziningi njengamazinga e-hormone, ngemva kokuzalwa kwesisindo futhi abanye baba nokucindezeleka kwangemva kokubeletha. Lezi yizikhathi zokufaneleka komama okufanele zibe sezingeni eliphezulu kakhulu. Kufanele bazame ukwenza umzimba wabo ube sesimweni esihle ngokulandela ukudla okunempilo okunempilo ngaphandle kokuphazamisa inqubo yokuncelisa.

Izinhlelo zokusebenza zokulahlekelwa isisindo ngemva kokukhulelwa zinikeza uhlelo lokudla olungcono kakhulu ngemva kokukhulelwa. Ize iphakamise ukuqeqeshwa kwangemva kokukhulelwa ekhaya ukuze kunqobe ukukhuluphala kwesisu. Lokhu kudla kwangemva kokukhulelwa kusiza ekulawuleni umfutho wegazi ophansi kumama omusha onempilo. Ukuzivocavoca kwangemva kokukhulelwa kwenza ukuncipha kwesisindo emva kokukhulelwa kusheshe.

Ezinye zezici zohlelo lokusebenza lokulahlekelwa isisindo ngemuva kokukhulelwa:
1) Okwenziwe ngokwezifiso ngemuva kokukhulelwa kwesisindo sokudla ngesidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa, kanye nezindlela zokupheka.
2) Uhlelo lokudla olufanelekile lokuncipha kwesisindo ngemva kwesigaba c, ukubeletha, nokubeletha okuvamile okunolwazi lokudla okunempilo ukuze ululame ngokushesha.
3) Thola izivivinyo eziningi zokwehlisa isisindo ngemuva kokukhulelwa njengokujima kwesisu ngemuva kokuzalwa ukuze ususe iphawundi nesikhumba eseqile.
4) Thola amathiphu okunakekelwa komama angcono kakhulu njengokuthola ohlelweni lokusebenza lokunakekelwa kwangemva kokuzalwa.

Uhlelo lokusebenza lokudla kanye nokunakekelwa kwangemva kokubeletha lunezinhlelo zokudla ezingcono kakhulu ze-postpartum weight loss kanye nokuzivocavoca ukuze ulahlekelwe isisindo ngezinsuku ezingu-30. Ukudla kokulahlekelwa kwesisindo kwangemva kokubeletha kuwuhlelo lokudla olungcono kakhulu lokulahla amafutha engeziwe ngemva kokubeletha. Ukuhlanganisa ukudla kwangaphambi kokukhulelwa nokuzivocavoca kokunciphisa umzimba kuzonikeza imiphumela engcono kakhulu esikhathini esifushane.

Ngokuncipha kwesisindo ngemva kwezinhlelo zokusebenza zokudla ezikhulelwe, ungabuyela esimweni osifisayo nesisindo ngokulandela ukudla okunempilo. Ukulandela ukuzivocavoca kwangemuva kokukhulelwa kungakusiza ukuthi ube sesimweni ngezinyanga eziyisi-6. Uzothola amathiphu amaningi okulahlekelwa kwesisindo ngemuva kokukhulelwa ukuze uhambisane nokudla kokulahlekelwa kwesisindo kwangemva kokubeletha.

Landa uhlelo lokusebenza lokudla ngemuva kokukhulelwa namuhla. Thola ukudla okunempilo kanye nohlelo lokuzivocavoca ngemuva kokukhulelwa ukuze uzuze isimo somzimba othonisiwe.