Lose Weight at Home in 15 Days
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Mayelana nalolu hlelo lokusebenza
Yehlisa Isisindo Ekhaya Ngezinsuku Eziyi-15 wuhlelo lokusebenza olungcono kakhulu lokujima lwasekhaya oluklanyelwe ukukusiza ukuthi unciphise umzimba ngokushesha futhi uhlale ufanelekile.
Kuwo wonke amaqembu akho amakhulu emisipha, uhlelo lokusebenza lwe-Home Workouts luhlinzeka ngezinqubo zokujima nsuku zonke ukuze zishise amafutha nesisindo esixekethile ekhaya.
Yehlisa ingcindezi ngeseshini epholile yokuzindla ngalolu hlelo lokusebenza lwezempilo nokufaneleka i-FitMe. Yehlisa isisindo ekhaya ngezinsuku eziyi-15 ngokujima kwasekhaya kwemizuzu engu-10, akukho okokusebenza okudingekayo, landelela amakhalori akho, futhi uzizwe ukahle ngamakhulu wamavidiyo okuqina amahhala atholakala kukhawunta yekhalori nohlelo lokusebenza lokudla.
Uma ufuna Ukwehlisa isisindo futhi uzuze izicubu zomzimba ngaphandle kwemishini, thola isisu esiphansi futhi uqinise imisipha yesisu sakho, zama uhlelo lokujima lwamaminithi ayisikhombisa olutholakala ohlelweni lokusebenza lokunciphisa isisindo kanye ne-calorie tracker, futhi uthole amaphekhi ayisithupha ngenkathi uqinisa umgogodla wakho noma ulahlekelwe isisindo ekhaya ngezinsuku eziyi-15.
Guqula umzimba wakho ngezinhlelo zokujima ezichwepheshile kanye nelabhulali enkulu yokuzivocavoca ukusuka kwabaqalayo ukuya kumazinga athuthukile usebenzisa i-FitMe. Gxumela ukuqina empilweni yakho yansuku zonke ngohlelo lokusebenza lokujima lasekhaya futhi ulahlekelwe isisindo ekhaya ngezinsuku eziyi-15. Ukujima nokwakha umzimba kulungele wonke amazinga, futhi ungaziqeqesha noma kunini, noma kuphi ngaphandle kwemishini edingekayo. Gxumela empilweni yakho ematasa ngokujima okusheshayo kwemizuzu eyi-10 ekhaya noma amaseshini amade emizuzu engama-30 atholakala ekuzilolongeni kwasekhaya kwabesifazane nabesilisa.
⭐ Izici ⭐
- Isikhumbuzi sokusebenza ngeFitMe
- Izindlela zokujima zezinsuku ezingama-30 zamaphakethe ayisithupha kanye nomzimba onamandla
- Landelela inqubekelaphambili yokuncipha kwesisindo ngeFitMe
- Ama-animations nesiqondiso sevidiyo
- Yehlisa Isisindo Ekhaya Ngezinsuku eziyi-15
- Uhlelo lokusebenza lokuzivocavoca lwamahhala lwabesifazane
- Best Workout Tracker
✨ Izinhlelo zokuzilolonga eziqondene nawe App
I-FitMe: I-Health and Fitness App idala izinhlelo zokujima eziqondene nawe ngokusekelwe kokuncamelayo nedatha ehlinzekwe nguwe okwenza kube lula kuwe ukuthi ufinyelele imigomo yakho yokufaneleka ngokujima kwasekhaya kungekho mishini nohlelo lokusebenza lwe-yoga.
✨ Uhlelo Lokudla
Uhlelo lokusebenza lokulandela amakhalori nohlelo lokwehlisa isisindo lunezinhlelo zokudla ezihambisana nesimiso sakho sokujima, sikusiza ufinyelele imigomo yakho yokufaneleka ngokushesha ngekhawunta yekhalori ne-tracker.
✨Uhlelo Lokusebenza Lokunciphisa Isisindo Samahhala Kwabesifazane/Abesilisa
Kunzima ukunciphisa umzimba? Lezi zinhlelo zokusebenza zokufaneleka nezinhlelo zokusebenza zokunciphisa umzimba zamahhala zabesifazane/abesilisa ziklanywe ngochwepheshe, ungakwazi ukwehlisa isisindo ekhaya ngezinsuku eziyi-15 uphephile futhi uyashesha ngohlelo lokudla, izinhlelo zokusebenza zokufaneleka, nezinhlelo zokusebenza zokunciphisa umzimba mahhala kwabesifazane/abesilisa.
✨ Uhlelo Lokusebenza Lomqeqeshi Wokuqina
Thola izinhlelo zokudla ezenzelwe wena kakhulu ngokusekelwe ezinhlosweni zakho zokufaneleka, futhi ulandele ukujima okuklanywe uchwepheshe u-A.I.coach we-FitMe: Impilo Nokufaneleka kanye Nohlelo Lokusebenza Lwasekhaya.
✨I-Pedometer
Hlala ulingana ne-step counter & steps tracker okuyi-tracker yesinyathelo enembile kanye ne-pedometer yokonga ibhethri. Thola i-step counter yethu ne-step tracker manje!
✨I-Meditation App
Zizwe ungcono ngokunciphisa ukukhathazeka, ukubeka phambili ukuzinakekela kwakho, nokukhetha iseshini eqondisiwe yokuzindla ehambisana neshejuli yakho ematasa ngohlelo lokusebenza lokujima lasekhaya.
✨Izinhlelo zokusebenza Ezingcono Kakhulu Zokunciphisa Isisindo
Ingabe ufuna izinhlelo zokusebenza zokufaneleka? Ufuna ukunciphisa umzimba ngokushesha? Azikho izinhlelo zokusebenza ezigculisayo zokulahlekelwa isisindo? Uhlelo lokusebenza lokunciphisa umzimba lungakusiza ulahlekelwe isisindo ngokushesha. Zama ukujima kwemizuzu eyi-10 ekhaya futhi ulahlekelwe isisindo ngokushesha.
✨Ukujima noma nini, noma kuphi ngohlelo lokusebenza lwe-Home Workout
Uhlelo lokusebenza lokuncipha kwesisindo nolokwakha umzimba luhlinzeka ngokusebenza okungcono kakhulu okuguquguqukayo ukuze ugxume ukuqina empilweni yakho ematasa. Yehlisa isisindo ekhaya ngezinsuku eziyi-15 futhi uhlale ufanelekile ngokujima kwethu okuyimizuzu eyi-10 ekhaya. Azikho izinto zokusebenza ezidingekayo, vele usebenzise isisindo somzimba wakho ukuze uzivocavoce ekhaya ngokujima okungcono kakhulu kwasekhaya okungenamishini, nohlelo lokusebenza lokulandela amakhalori.
🔥Ama-Belly Fat Burning Workouts
Ingabe ufuna uhlelo lokusebenza oluhle kakhulu, lwamahhala lokulahlekelwa isisindo? Uhlelo lokusebenza lokuzivocavoca lunikeza okuphelele, Ukuzivocavoca Kwe-Belly Kwabesifazane Izinhlelo Zokujima mahhala zokulahlekelwa amafutha esisu.
😎Uhlelo lokusebenza lokwakha umzimba
Ingabe ufuna uhlelo lokusebenza oluhle kakhulu lokwakha umzimba? Zama lolu hlelo lokusebenza lwe-Build Muscle. Ngokujima okuphumelelayo kokwakha imisipha nakho konke ukuvivinya umzimba kokwakha imisipha okuklanywe uchwepheshe, Lolu hlelo lokusebenza lokwakha imisipha luyi-App Yokuqeqesha Amandla engcono kakhulu.
Ukuze uthole ukwesekwa noma ukubika iziphazamisi, xhumana nathi ku-aessikarwar03@gmail.com.
Kuwo wonke amaqembu akho amakhulu emisipha, uhlelo lokusebenza lwe-Home Workouts luhlinzeka ngezinqubo zokujima nsuku zonke ukuze zishise amafutha nesisindo esixekethile ekhaya.
Yehlisa ingcindezi ngeseshini epholile yokuzindla ngalolu hlelo lokusebenza lwezempilo nokufaneleka i-FitMe. Yehlisa isisindo ekhaya ngezinsuku eziyi-15 ngokujima kwasekhaya kwemizuzu engu-10, akukho okokusebenza okudingekayo, landelela amakhalori akho, futhi uzizwe ukahle ngamakhulu wamavidiyo okuqina amahhala atholakala kukhawunta yekhalori nohlelo lokusebenza lokudla.
Uma ufuna Ukwehlisa isisindo futhi uzuze izicubu zomzimba ngaphandle kwemishini, thola isisu esiphansi futhi uqinise imisipha yesisu sakho, zama uhlelo lokujima lwamaminithi ayisikhombisa olutholakala ohlelweni lokusebenza lokunciphisa isisindo kanye ne-calorie tracker, futhi uthole amaphekhi ayisithupha ngenkathi uqinisa umgogodla wakho noma ulahlekelwe isisindo ekhaya ngezinsuku eziyi-15.
Guqula umzimba wakho ngezinhlelo zokujima ezichwepheshile kanye nelabhulali enkulu yokuzivocavoca ukusuka kwabaqalayo ukuya kumazinga athuthukile usebenzisa i-FitMe. Gxumela ukuqina empilweni yakho yansuku zonke ngohlelo lokusebenza lokujima lasekhaya futhi ulahlekelwe isisindo ekhaya ngezinsuku eziyi-15. Ukujima nokwakha umzimba kulungele wonke amazinga, futhi ungaziqeqesha noma kunini, noma kuphi ngaphandle kwemishini edingekayo. Gxumela empilweni yakho ematasa ngokujima okusheshayo kwemizuzu eyi-10 ekhaya noma amaseshini amade emizuzu engama-30 atholakala ekuzilolongeni kwasekhaya kwabesifazane nabesilisa.
⭐ Izici ⭐
- Isikhumbuzi sokusebenza ngeFitMe
- Izindlela zokujima zezinsuku ezingama-30 zamaphakethe ayisithupha kanye nomzimba onamandla
- Landelela inqubekelaphambili yokuncipha kwesisindo ngeFitMe
- Ama-animations nesiqondiso sevidiyo
- Yehlisa Isisindo Ekhaya Ngezinsuku eziyi-15
- Uhlelo lokusebenza lokuzivocavoca lwamahhala lwabesifazane
- Best Workout Tracker
✨ Izinhlelo zokuzilolonga eziqondene nawe App
I-FitMe: I-Health and Fitness App idala izinhlelo zokujima eziqondene nawe ngokusekelwe kokuncamelayo nedatha ehlinzekwe nguwe okwenza kube lula kuwe ukuthi ufinyelele imigomo yakho yokufaneleka ngokujima kwasekhaya kungekho mishini nohlelo lokusebenza lwe-yoga.
✨ Uhlelo Lokudla
Uhlelo lokusebenza lokulandela amakhalori nohlelo lokwehlisa isisindo lunezinhlelo zokudla ezihambisana nesimiso sakho sokujima, sikusiza ufinyelele imigomo yakho yokufaneleka ngokushesha ngekhawunta yekhalori ne-tracker.
✨Uhlelo Lokusebenza Lokunciphisa Isisindo Samahhala Kwabesifazane/Abesilisa
Kunzima ukunciphisa umzimba? Lezi zinhlelo zokusebenza zokufaneleka nezinhlelo zokusebenza zokunciphisa umzimba zamahhala zabesifazane/abesilisa ziklanywe ngochwepheshe, ungakwazi ukwehlisa isisindo ekhaya ngezinsuku eziyi-15 uphephile futhi uyashesha ngohlelo lokudla, izinhlelo zokusebenza zokufaneleka, nezinhlelo zokusebenza zokunciphisa umzimba mahhala kwabesifazane/abesilisa.
✨ Uhlelo Lokusebenza Lomqeqeshi Wokuqina
Thola izinhlelo zokudla ezenzelwe wena kakhulu ngokusekelwe ezinhlosweni zakho zokufaneleka, futhi ulandele ukujima okuklanywe uchwepheshe u-A.I.coach we-FitMe: Impilo Nokufaneleka kanye Nohlelo Lokusebenza Lwasekhaya.
✨I-Pedometer
Hlala ulingana ne-step counter & steps tracker okuyi-tracker yesinyathelo enembile kanye ne-pedometer yokonga ibhethri. Thola i-step counter yethu ne-step tracker manje!
✨I-Meditation App
Zizwe ungcono ngokunciphisa ukukhathazeka, ukubeka phambili ukuzinakekela kwakho, nokukhetha iseshini eqondisiwe yokuzindla ehambisana neshejuli yakho ematasa ngohlelo lokusebenza lokujima lasekhaya.
✨Izinhlelo zokusebenza Ezingcono Kakhulu Zokunciphisa Isisindo
Ingabe ufuna izinhlelo zokusebenza zokufaneleka? Ufuna ukunciphisa umzimba ngokushesha? Azikho izinhlelo zokusebenza ezigculisayo zokulahlekelwa isisindo? Uhlelo lokusebenza lokunciphisa umzimba lungakusiza ulahlekelwe isisindo ngokushesha. Zama ukujima kwemizuzu eyi-10 ekhaya futhi ulahlekelwe isisindo ngokushesha.
✨Ukujima noma nini, noma kuphi ngohlelo lokusebenza lwe-Home Workout
Uhlelo lokusebenza lokuncipha kwesisindo nolokwakha umzimba luhlinzeka ngokusebenza okungcono kakhulu okuguquguqukayo ukuze ugxume ukuqina empilweni yakho ematasa. Yehlisa isisindo ekhaya ngezinsuku eziyi-15 futhi uhlale ufanelekile ngokujima kwethu okuyimizuzu eyi-10 ekhaya. Azikho izinto zokusebenza ezidingekayo, vele usebenzise isisindo somzimba wakho ukuze uzivocavoce ekhaya ngokujima okungcono kakhulu kwasekhaya okungenamishini, nohlelo lokusebenza lokulandela amakhalori.
🔥Ama-Belly Fat Burning Workouts
Ingabe ufuna uhlelo lokusebenza oluhle kakhulu, lwamahhala lokulahlekelwa isisindo? Uhlelo lokusebenza lokuzivocavoca lunikeza okuphelele, Ukuzivocavoca Kwe-Belly Kwabesifazane Izinhlelo Zokujima mahhala zokulahlekelwa amafutha esisu.
😎Uhlelo lokusebenza lokwakha umzimba
Ingabe ufuna uhlelo lokusebenza oluhle kakhulu lokwakha umzimba? Zama lolu hlelo lokusebenza lwe-Build Muscle. Ngokujima okuphumelelayo kokwakha imisipha nakho konke ukuvivinya umzimba kokwakha imisipha okuklanywe uchwepheshe, Lolu hlelo lokusebenza lokwakha imisipha luyi-App Yokuqeqesha Amandla engcono kakhulu.
Ukuze uthole ukwesekwa noma ukubika iziphazamisi, xhumana nathi ku-aessikarwar03@gmail.com.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ezempilo nokufaneleka, Imilayezo nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Earn Rewards
Complete Daily Challenges and Earn Rewards just by doing daily 10 minute workout
Discover New Changes
Today we’re rolling out the first in a series of improvements to Lose weight at home in 15 days.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Complete Daily Challenges and Earn Rewards just by doing daily 10 minute workout
Discover New Changes
Today we’re rolling out the first in a series of improvements to Lose weight at home in 15 days.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
