Funda ukwenza ukudla smart ukukhetha nge Kendra kusukela BAM CDC sika! Umzimba Nengqondo.
Ngayinye ezingeni uzoba ukuhlunga ukudla yehla ibhande elihambayo ngezigaba ezintathu: Hamba, Slow, noma Hawu. Thola amaphuzu ngokubeka ukudla ku isigaba esiqondile.
Kwethulwa ngu BAM! Umzimba Nengqondo, yithuluzi online enikeza ulwazi izingane zidinga ukwenza ukuphila okunempilo. BAM! Umzimba Nengqondo wadalwa Centers for Disease Control and Prevention (CDC) kanye US Department of Wezempilo Nezinkonzo Zomphakathi wase (HHS).
http://www.cdc.gov/bam/
http://www.nhlbi.nih.gov/health/educational/wecan/eat-right/index.htm
Funda kabanzi mayelana ukudla kanye nokudla nezinye izihloko zezempilo izingane kubandakanya izifo, ukuvivinya umzimba, umzimba wakho, nokuningi.
Kubuyekezwe ngo-
Jan 18, 2022