Ukuba ngumzali kuwuhambo lokuthatha izinqumo njalo, ikakhulukazi ngezikhathi zokudla. I-Happy Eaters inguzakwethu ekuzulazuleni ohambweni lokulunyulwa, ekutholeni amasu okudla ojahidada noma ukubhekana nomuntu odlayo. Nathi, ingane yakho (iminyaka engu-0-8) iqinisekiswa ubuhlobo obunempilo nokudla.
Thola izinhlelo zokudla ezenzelwe wena kanye nezeluleko zokuziphatha ukuze ugweme ukudla okukhethayo. Ukhathazekile mayelana nezindlela zokupheka zengane enezinyanga ezingu-7? Noma Lubukeka kanjani uhlelo lokudla lwezinyanga eziyi-10? Usuyitholile! Sihamba phambili ekuqondisweni okuqondene nobudala bokudla kwezingane nokusekelwa komphakathi.
Izinyathelo ezingu-10 zokukhulisa Isidlo Esijabulisayo!
1️⃣ Qala ngokucacisa umgomo ukuthi uyafuna yini ukuqala okuqinile, ukulunyulwa kwengane, ukudla okukhethayo noma ufuna izindlela zokupheka ezihlwabusayo zengane encane.
2️⃣ Cacisa inani lesikhathi ongasichitha ulungiselela izingane ukudla nsuku zonke - kungakhathaliseki ukuthi ungumama osebenzayo noma umzali ohlala ekhaya - sinamaresiphi afanele isimiso sakho.
3️⃣ Khetha amashejuli okuphakela afaneleka kakhulu lapho ungaba nesikhathi sokudla esihle nesingenasiphazamiso nomncane wakho.
4️⃣ Khetha uhlobo lokudla oluncamela ingane yakho kuye ngesiko lakho, ikhaya nendlela yakho yokuphila
Kumalungiselelo angaphezu kuka-50, khetha lawo ongathanda ukuwazama (amapuree, iphalishi, ukudla kweminwe, ama-curries, idli, i-paratha, i-poriyal, i-omelettes njll.)
5️⃣ Izinhlelo zakho zokudla eziqondene nawe zenzelwe ukuvumela ingane yakho ukuthi idle ukudla okulinganiselayo- okwandayo okuhlukahlukene kanye nenani njengoba izinsuku zidlula.
6️⃣ Landelela ukusabela kwengane yakho ngezintandokazi, ezingakuthandi kanye nezintandokazi zokunqatshelwa kwesidlo ngasinye.
7️⃣ Funda kumavidiyo nasezihlokweni ezihlolwe ngodokotela bezingane ukuze uqeqeshe ingane yakho ukuze ithole izimpawu eziphathelene nendlala, ukuzizwa esuthi ukuze igweme ukudla kancane noma ukudla kakhulu.
8️⃣ Kubazali abasanda kuqala ukudla okuqinile kwezingane, uhlelo lokusebenza lushintshela kwezinye izigaba njengoba ingane ikhula.
9️⃣ Vumela ingane encane ifunde ukuzondla ukuze ikwazi ukuzitika ngokuzimela ngesikhathi sokudla esijabulisayo nomndeni
🔟 Qinisekisa ukuchayeka kusenesikhathi ekudleni kokuqala okuyi-100 futhi uthole ukuthi unganikeza kanjani amathiphu ngakunye kwakho, ukuze ube nezinga eliphezulu lempumelelo lokwamukelwa
Jabulela zonke lezi zinzuzo phakathi nenkathi yesilingo yezinsuku ezingu-3 ngokuvele ukhokhe imali yethokheni futhi ubhalisele uhlelo oluphambili lokudla kwansuku zonke komuntu siqu okunamaresiphi angaphezu kuka-2000+.
Kungani ukhulise Isidlo Esijabulisayo? 👼
👉 Ukuchayeka kusenesikhathi ekudleni okuyi-100 kokuqala kufakazelwa ukugwema ukudla okungenamsoco. Ukwenza izikhathi zokudla zingabi nengcindezi kubazali nezingane
👉 Izingane ezijabulela izikhathi zokudla, ziqeda ukudla kwazo ngesikhathi ngaleyo ndlela zonge amahora ayigugu kubazali.
👉 Izingane zifunda ukuzilawula lapho zingezwa khona ukudla futhi zidle noma yini edingwa yinkululeko yazo yokuzikhethela.
👉 Izingane ezifunda ukuzondla kusukela zisencane zibonisa ukuthuthukiswa kwamakhono emoto ngenkathi zihlafuna ukudla kwezingane kanye nokusebenzisana kwezandla neso ngokushesha.
👉 Ubudlelwane obunempilo nokudla kusho ukungabi sengozini encane ezinkingeni zendlela yokuphila lapho sebekhulile
👉 Ukuqonda indlela ingane yakho esabela ngayo ekudleni kuqinisekisa ukwethulwa kanye nokulawulwa kwezinto ezingezwani nomzimba
Kungani Usikhethe?🤔
🥣 Uhlelo lokusebenza kuphela olunohlelo lokudla oluku-inthanethi oluncoma izindlela zokupheka ngokuqonda ikhaya lakho, isiko nendlela yokuphila
👶 Bona umthelela osheshayo emikhubeni yokudla ekhethiwe ngokuqaphela indlela ingane yakho edla ngayo futhi uhlehlise ukudla okunzima ngokusebenzisa izixazululo zokuziphatha
📸 Faka okuthandwayo nokungathandwa kwezinketho zokudla kwengane yakho, futhi ugubhe ukunqoba, njengokudla ukudla kokuqala okuyi-100
🥗 Thola uhlelo lokudla olunomsoco nsuku zonke futhi ungalokothi ukhathazeke ngemisoco noma imisoco yengane yakho
🥘 Ukutholakala kwamaresiphi angu-2000+ kubiza ngaphansi kwama-paise angu-50, akusona yini isivumelwano sombani?
🧑🩺 Zisindise kuma-hacks nezinqamuleli ezingabalulekile ngokufinyelela umtapo wezincwadi wamavidiyo aqinisekisiwe kadokotela wezingane nezindatshana ezimayelana nokukhathazeka ngokudla nezincomo zokudla okunomsoco
Xhumana nathi:
Iwebhusayithi: https://happyeaters.club
Instagram: https://www.instagram.com/happyeaters.club
I-YouTube: https://www.youtube.com/channel/UCQtoL_jrjDVgv37DQ9ttdFw
I-imeyili: helpusgrow@savycode.com
Landa i-Happy Eaters Manje
Kubuyekezwe ngo-
Mas 5, 2024