Strength Training At Home

Rstream Labs

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Hlala ungashintshi ngesikhathi samaholide! Thola ukuqeqeshwa okukhethekile kwamandla ekhaya ngoKhisimusi kanye Nonyaka Omusha ka-2024 ukuze ulondoloze imisipha futhi uhlangabezane nemigomo yakho yokufaneleka yango-2023 eya ku-2024.

Ingabe ufuna ukuqeqeshwa kokuqina ekhaya? Ingabe ufuna ukuthuthukisa imisipha yakho eyinhloko nokuqina komzimba? Khona-ke usufikile endaweni efanele. Hlola uhlelo lwethu lokusebenza lokuqeqesha amandla ngokuzivocavoca kwe-cardio nokuphakamisa izinsimbi ukuze uthuthukise ukufaneleka komzimba.

Ukuqeqeshwa kwamandla kuwuhlelo lokuvivinya umzimba oluklanyelwe ukuthuthukisa amandla emisipha nokuqina kweqembu elithile lemisipha ewumgogodla. Umkhuba wokuqeqesha amandla ubandakanya ukuphakamisa izinsimbi kanye nokuzivocavoca kwe-cardio ukuze kuthuthukiswe ukuqina kwemisipha ethile. Ukuqeqeshwa kwamandla kungenziwa ngokusebenzisa imishini ephakamisa izinsimbi zokuzivocavoca noma ukujima kwasekhaya ngesisindo somzimba wakho. Uhlelo lwethu lokusebenza lokuqeqeshwa kokumelana nalo luzoba umqeqeshi wakho wokuqina wokuqina ohlinzeka ngezindlela zokuzivocavoca zokwakha umzimba nokuthuthukisa amandla.

Uhlelo lwansuku zonke lokuqeqeshwa kwamandla ukuze kuzuze imisipha.
Uhlelo lokusebenza lokuqeqeshwa kokumelana lunomkhuba wansuku zonke wokuphakamisa izinsimbi kanye nokuqeqeshwa kwamandla ekhaya. Umqeqeshi wokufaneleka ohlelweni lokusebenza unezinhlobonhlobo zokuzivocavoca kwabesifazane nabesilisa ukuthuthukisa amandla emisipha ayisisekelo. Ukuzivocavoca okuyisisekelo ngakunye kusiza ekuthuthukiseni amandla nokubekezela ngokwenza ukujima kwe-cardio ephakamisa izinsimbi ekhaya usebenzisa ama-dumbbell nesisindo somzimba.

Yenza ngokwezifiso umqeqeshi ukuze uthole ukuqeqeshwa kokumelana ekhaya.
Uhlelo lokusebenza lokuqeqesha amandla luneqoqo lomuntu siqu lezinsuku ezingu-30 izinhlelo zokujima eziqinile zokunciphisa umzimba kanye nokuthola imisipha. Uhlelo lokusebenza lufana nomqeqeshi womuntu siqu wabesifazane nabesilisa ukuze bazuze isisindo sokuguqula isisindo sibe yimisipha eyinhloko. Ize ibe nezinhlelo zokuqeqesha i-powerlifting ekhaya ngaphandle kokuya ejimini. Uzothola ukuzivocavoca ukuze ugxile emisipha ethile efana ne-abs, isifuba, ingalo, umlenze, njll.

Ukuqeqeshwa kwamandla ekhaya kwenziwa kube lula nge-tracker yokuzivocavoca.
Uhlelo lokusebenza lokuqeqesha amandla lukusiza ukuthi ulandelele indlela yakho yokuzivocavoca enamandla yokwakha umzimba. Awudingi ukuya ejimini ukuze uqinise imisipha yomzimba wakho. Uhlelo lokusebenza lokuqeqeshwa kokuphikiswa lufana nomhlahlandlela onamathiphu okusetha umhleli wakho wokuzivocavoca wokwakha umzimba. Ize ibe nesigaba sabesifazane nabesilisa ukuhlela izivivinyo zokuqeqesha amandla ukuze bahlale befanelekile futhi bathuthukise ukukhuthazela kwemisipha. Uzothola izindlela ezahlukahlukene zokujima ukuze wenze imisipha yakho iqine.

Usesho lwakho lokuqeqeshwa kwamandla ekhaya luyaphela namuhla. Landa uhlelo lwethu lokusebenza lokuqeqesha amandla futhi ujabulele izinqubo ezihlukahlukene zokuzivivinya eziwumgogodla wokwakha imisipha.