Munch Calories Tracker

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Mayelana nalolu hlelo lokusebenza

I-Munch iyindlela elula yokubhala phansi ukudla kwakho, ukulandelela isisindo sakho, nokwakha imikhuba enamathelayo — akukho ukuxinana, ukungabi nomuzwa wecala, ukungabi namafomu angapheli.

NGENA NGEMIZUZU• Phinda ukudla kwayizolo ngokuthepha kanye
• Sesha ikhathalogi yokudla okucebile, okuhlanganisa ukudla kwansuku zonke kwaseNdiya
• Engeza izitsha zakho ezenziwe ngokwezifiso uma okuthile kungafakwanga ohlwini
• Bona amakhalori nama-macro (amaprotheni, ama-carbohydrate, amafutha) njengoba uhamba

YAZI UKUTHI UMI KUPHI
• Ideshibhodi ehlanzekile ikhombisa ukuthi mangaki amakhalori osele namuhla
• Umgomo wakho wamakhalori ubalwa kusukela kuphrofayela yakho — futhi ungahlelwa ngokugcwele
• Isabelomali samasonto onke kanye namashadi ezitayela kwenza kube lula ukubona amaphethini
• Landelela isisindo sakho ngokuhamba kwesikhathi bese ubona ukuthi siya kuphi

ZIBOPHEZELE KULOKO KUBALULEKILE
• Khetha imikhuba emi-3 okufanele ugxile kuyo — amanzi, akukho maswidi, ukuhamba nsuku zonke, amahora angu-8 okulala, nokuningi
• Zihlole nsuku zonke bese ubuka imigqa yakho yakheka kukhalenda yanyanga zonke

HLALA ULINDELE NABANGANI (ABADLA OKUDLA)
• Xhumana nabangani bese wabelana ngombono wokufunda kuphela wentuthuko yakho yamasonto onke
• Nikanani ukushukunyiswa okunobungane, bese nijabula lapho othile efinyelela umgomo wakhe

AMAWIJETHI ABANGABONAKALA
• Ikhaya nokukhiya amawijethi esikrini agcina amakhalori akho asele ngokuthepha okukodwa
• Phinda ukudla kwakho okuvamile ngqo kusuka kuwijethi

UKUXHUMANA KWEMPILO
• Vumelanisa ngokuzithandela ne-Health Connect ukuze ugcwalise ngokuzenzakalelayo isisindo, uqedele izibopho zomsebenzi, bese wonga ukudla nesisindo osibhalile

IZIKHUMBUZO EZINOBUTSHA
• Izikhumbuzi zansuku zonke ozikhethela zona kanye nokukhushulwa kwesisindo masonto onke — ungalokothi ubhale ugaxekile

I-Munch igcina idatha yakho iyimfihlo: asikaze sithengise imininingwane yakho yomuntu siqu, futhi ukuxhuma i-Health Connect noma abangani kuhlale kuyisinqumo sakho.

Qala ukungena ngemvume ngemizuzwana. Landa i-Munch bese wenza amakhalori abalwe.

Yini entsha

Welcome to Munch! Log meals in seconds and track calories, macros and nutrients. Set daily habits, track your weight, build your own dishes in the Food Book, and stay on track with friends.