The Fast 800
In-app purchases
5.0star
400 reviews
10K+
Downloads
Everyone
info
About this app
The Fast 800 is a personalised trainer and nutritionist, ready when you are, to support long-term weight loss and better health.
Developed by Dr Michael Mosley and independently validated by healthcare advisors, nearly 100,000 members have found success with our easy-to-stick-to programme.
With its personalised plans using science-based methods, The Fast 800 has helped thousands achieve their goals with intermittent fasting and the highly acclaimed Mediterranean-style diet. Our Programme is the easiest, most convenient way to learn how to improve your health, with the tools to help you do it and real, delicious recipes to ensure you enjoy it.
The Fast 800 is all you need to keep yourself accountable and start improving your health in a sustainable, delicious way. Via the app, you have access to:
- 18 healthy, nutritionally balanced meal plans
- Options for keto, vegetarian and 5:2
- A library of 700+ delicious recipes
- Daily guided workouts
- Low-impact to advanced exercise
- Resistance and HIIT training guides
- Pilates, yoga and stretching library
- Mindfulness guides and audio meditations
- Health Coach and Community support
While many people join The Fast 800 to lose weight, and lose more than 6kg in 12 weeks on average, the goal of the programme is actually to improve your health. As it so happens, weight loss is a consequence of that.
Over the years, members have seen significant improvements to their health, from reversing type 2 diabetes, to improving blood pressure and reducing the amount of medication they take.
At 54 years old, Helen, lost an astounding 21kg with The Fast 800 Programme. Helen was previously dealing with thyroid issues, fatigue and pain in her knees and hips. Since joining the programme, she's left that life behind and now lives pain-free.
“Over 13 weeks, I lost 21kg, which was a huge emotional journey. I've successfully reached the weight I was 25 years ago. Before I started The Fast 800 Programme, I was overweight and lethargic. I had issues with my thyroid and pain in my hips and knees (so much so, it was painful to walk). I had no self-discipline when it came to eating and I knew it was time to do something about my health.”
Finding better health shouldn't leave you feeling tired and hungry. Start your personalised programme and finally find what works for you.
Join today and have your meal plan and shopping list in minutes!
Consult your healthcare professional before beginning any diet or fitness regime. Any advice given is general in nature and not meant as a substitute for care by your usual health professional. For any further questions, please email us at info@thefast800.com
FAQs: https://thefast800.com/frequently-asked-questions/
Privacy policy: https://thefast800.com/privacy-policy/
Ts&Cs: https://thefast800.com/programme-terms-conditions/ and our Medical disclaimer: https://thefast800.com/medical-disclaimer/
Developed by Dr Michael Mosley and independently validated by healthcare advisors, nearly 100,000 members have found success with our easy-to-stick-to programme.
With its personalised plans using science-based methods, The Fast 800 has helped thousands achieve their goals with intermittent fasting and the highly acclaimed Mediterranean-style diet. Our Programme is the easiest, most convenient way to learn how to improve your health, with the tools to help you do it and real, delicious recipes to ensure you enjoy it.
The Fast 800 is all you need to keep yourself accountable and start improving your health in a sustainable, delicious way. Via the app, you have access to:
- 18 healthy, nutritionally balanced meal plans
- Options for keto, vegetarian and 5:2
- A library of 700+ delicious recipes
- Daily guided workouts
- Low-impact to advanced exercise
- Resistance and HIIT training guides
- Pilates, yoga and stretching library
- Mindfulness guides and audio meditations
- Health Coach and Community support
While many people join The Fast 800 to lose weight, and lose more than 6kg in 12 weeks on average, the goal of the programme is actually to improve your health. As it so happens, weight loss is a consequence of that.
Over the years, members have seen significant improvements to their health, from reversing type 2 diabetes, to improving blood pressure and reducing the amount of medication they take.
At 54 years old, Helen, lost an astounding 21kg with The Fast 800 Programme. Helen was previously dealing with thyroid issues, fatigue and pain in her knees and hips. Since joining the programme, she's left that life behind and now lives pain-free.
“Over 13 weeks, I lost 21kg, which was a huge emotional journey. I've successfully reached the weight I was 25 years ago. Before I started The Fast 800 Programme, I was overweight and lethargic. I had issues with my thyroid and pain in my hips and knees (so much so, it was painful to walk). I had no self-discipline when it came to eating and I knew it was time to do something about my health.”
Finding better health shouldn't leave you feeling tired and hungry. Start your personalised programme and finally find what works for you.
Join today and have your meal plan and shopping list in minutes!
Consult your healthcare professional before beginning any diet or fitness regime. Any advice given is general in nature and not meant as a substitute for care by your usual health professional. For any further questions, please email us at info@thefast800.com
FAQs: https://thefast800.com/frequently-asked-questions/
Privacy policy: https://thefast800.com/privacy-policy/
Ts&Cs: https://thefast800.com/programme-terms-conditions/ and our Medical disclaimer: https://thefast800.com/medical-disclaimer/
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Ratings and reviews
5.0
381 reviews
Unknown User
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October 22, 2024
After making a new profile and paying for membership, the app is stuck in loading and preparing my plan. I cannot do anything in it, as it's just loading. I have emailed the support about it with no answer to date. Very disappointed that I can't use something I paid for. From previous experience the app was working great, and the whole program is amazing. So my rating is purely for the lack of technical support and being unable to use it at all. The money was taken for membership regularly.
Liz Firth
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October 3, 2024
My 5 star rating is about the program as much as the app. I'm 3 weeks in and feel so much better. The food plan is great, flexible and really suits me. Shopping list feature is super helpful especially as I do my shopping online so I just work my way down the list. I'm a menopausal 50something who has struggled with weight gain for a couple of years (longer probably) and this is the first program where I have made progress and feel like I can keep it going.
8 people found this review helpful
Sarah Bowden
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September 16, 2024
The App is ok. I like the layout and ease of the app to find recipes and swap. I think there are a number of enhancements that could make things easier. When swapping meals it would be good to see the overall macros to ensure you are still keeping within limits. When you want to create your own meals it would be amazing to do with within the app, instead of needing to use another app to calculate the macros like MyFitnessApp, and still have no way to add this to your daily tracker.
2 people found this review helpful
What's new
This release includes minor fixes and improvements
