Health Tick: Weight & Health

Health Tick: Behavioural Science weight loss app

Mayelana nalolu hlelo lokusebenza

Siyabazi ubuhlungu bakho kanye nokukhungatheka ngokudla okungapheli. Kade sikhona! Yingakho besifuna ukukuxazululela le nkinga. Imfihlo yethu? Hhayi i-Willpower, kodwa i-Brainpower!

Ithimba lethu lochwepheshe nabacwaningi abafana noSosayensi Bendlela Yokuziphatha, ochwepheshe bemikhuba, izazi zokudla, nabeluleki bezokwelapha bachithe amahora angu-20,000+ ocwaningo ukuze benze lolu hlelo lokunciphisa umzimba. Lolu hlelo luhlukile futhi lusekelwe ebufakazini, kulula ukululandela, futhi okubaluleke kakhulu luyasebenza. Iklanywe ngokukhethekile ngendlela yokuthi ingene endleleni yakho yokuphila ematasatasa, uzozizwa sengathi ingeyakho nje.

Uhlelo luzokusiza ukuthi wakhe imikhuba enempilo EZINDAWENI EZI-4 EZIBALULEKILE zempilo yakho -

1. Ubudlelwano nokudla
2. Izinga lomsebenzi elithuthukisiwe
3. Ukulala okungcono
4. Ukulawula ingcindezi & Mindset


Sesivele sisize abasebenzisi abangu-12,000+ ukuthi behlise isisindo futhi basigcine.

- Abasebenzisi abangama-86% abaqeda izinsuku ezingama-30 zezinhlelo behlisa isisindo ngempumelelo (Nalokho ngaphandle kokuncisha ukudla okuqinile)

- 80% wabasebenzisi bayakwazi ukugcina isisindo sabo

- Futhi u-93% uthi i-Health Tick isiza ekuguquleni imikhuba yabo kube kuhle
Futhi ingxenye engcono kakhulu? Ungaqala ngesilingo saMAHHALA ngaphandle kwenkokhelo noma ukufaka imininingwane yekhadi.
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IZICI ZETHU EZISEPHEZULU ZOKUSIZA UHLALE ULANDELELA FUTHI Uthole IMPUMELELO

-- Ukugawulwa kokudla ngokudla okuyizigidi eziyi-1.1 kusizindalwazi sethu sokudla
- Uhlelo Lwezindawo Zokudla Zesimanje ukukusiza ukuthi wakhe imikhuba yokudla enempilo
-- Izifundo ezisebenzisanayo ezingaphezu kuka-1,000 ezihamba ngejubane lakho zixoxa ngezihloko ezifana nokufunda kwengqondo yokwehla kwesisindo, ukulawula ingcindezi, ukudla ngendlela efanele, ukulala, ukubeka imigomo, nokunye okuningi.
-- Imininingwane yezempilo yomuntu siqu ukuze ulandelele inqubekelaphambili yakho futhi uhlonze izindawo ongathuthukisa indlela yakho yokuphila
- I-Virtual Room inamalungu angama-30 kulelo nalelo elabelana ngohambo lwakho olusondelene lwezempilo futhi likujabulele
- Isici sokulandelela amanzi ukukusiza ukuthi uhlale u-hydrated
-- Vumelanisa isibalo sezinyathelo zakho ngohlelo lokusebenza lwe-Health Connect ukuze likusize uhlale unolwazi lwamathrendi emsebenzini wakho
-- Imodi Yokulungisa yalabo abafinyelele isisindo sabo somgomo kodwa bafuna ukusigcina
- Inketho yokuxhumana nomqeqeshi wezempilo ukuze uthole izikhathi zokuqeqesha umuntu siqu ngo-24/7 ukwesekwa bukhoma kanye nogqozi
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IZIZATHU EZIPHEZULU ZOKUJOYINA UMQAKA WEZEMPILO:

Ulahlekelwa isisindo bese uyasithola futhi?
Nokho, sikwazisa ukusimama ngaphezu kwamamodeli okulungisa okusheshayo okuncipha kwesisindo.

Awunaso isikhathi sokushaya ijimu?
Ayikho inkinga. Sikusiza ukuthi uhambe kakhulu ngaphandle kokushaya ijimu.

Umatasa kakhulu ukuthi ungasebenza ngempilo yakho?
Esikudingayo imizuzu engu-5-10 ngosuku ukusuka kuwe, yebo ngempela!

Kodwa, ukuba nempilo kuyabhora?
Hhayi-ke, siyayithola! Kungakho sisebenzisa omakhenikha begeyimu ukuze siyenze ibe mnandi futhi iphumelele.


Okubaluleke kakhulu, akukhona nje ukuncipha kwesisindo kodwa ukuba nempilo enhle kukonke, sinendaba nempilo yakho engokomzimba, engokwengqondo, nengokomzwelo.

Ukulahlekelwa isisindo akukaze kube mnandi futhi kulula kangaka!
Noma yini oyidingayo ukuze uhlangabezane nemigomo yakho, sinayo.

Qala namuhla futhi ujoyine izinkulungwane zabasebenzisi ohambweni lwabo oluya empilweni enempilo, eqhubekayo!

Yini entsha

It all starts with your mind. That's where habits and change begin—and that's where HealthTick helps you too.

And to make lifestyle changes even easier and help you reach your goal faster, here's what our team have put into the HealthTick app

-Weekly Health Insights

- Health Tick Trilogy challenge: Lose weight and plant a tree, ultimate motivation right?

- Now you can reply to your coach using options in the chat coaching room itself.

Get the app and start losing weight now!