Metabolic Mastery by Ketogains

@Go Fitness

Mayelana nalolu hlelo lokusebenza

Bala amamakhro, landelela ukujima, hlela ukudla, gcina idayari yokudla, futhi wenze imikhuba ehambisana nohlelo lokusebenza lwe-Metabolic Mastery.

Gcina kalula amathebhu okuthi uthuthuka kanjani ekuncipheni kwesisindo sakho, ukufaneleka, umsoco, ezempilo, kanye nemigomo yokuba nempilo enhle. Inikwe amandla isayensi, i-tracker yethu ye-All-in-one yakhelwe ukulingana nezidingo zakho. Khohlwa ngezithembiso zokusika amakhukhi kanye nekhanda elibuhlungu lokuphithizela kwezinhlelo zokusebenza eziningi.

Lungela ukulandelela futhi ufunde ukuthi izenzo zakho zibhebhethekisa kanjani uhambo lwakho oluya empumelelweni!

Dawuniloda futhi uqale isilingo sakho MAHHALA sezinsuku eziyi-7 ukuze uthole ukufinyelela ekudleni okusekelwe kwisayensi, ukufaneleka, kanye nesilandeleli semikhuba.

OKUPHELA UHLELO LOKUSEBENZA OLUDINGAYO UKULANDELELA AMAKALORI AKHO, AMACROS, UKUZIvocavoca, IMIKHUBA KANYE NEJOURNAL YOKUDLA.

Zuza ube namandla, unempilo, futhi ujabule kakhudlwana ngamathuluzi ethu enziwe ngendlela oyifisayo. Izici zifaka:

LANDELA INTUTHUKO YAKHO:

Bona ngeso lengqondo ukuqhubeka kwakho: thola ukubuka konke okusheshayo noma khetha igrafu enemininingwane eyengeziwe.
I-Macro calculator: ukulandelela ama-carbs, amafutha namaprotheni. Ngisho notshwala! Hlela futhi uthumele amamakhro akho ngokushesha.
Isibali sekhalori: fanisa isisindo somzimba wakho kanye nemigomo nokudla kwakho.
Ukugawulwa kwamanzi
I-tracker yesisindo nesisindo somzimba: faka umzimba wakho nezilinganiso zesisindo.

NAMELA UKUDLA KWAKHO:

Faka kalula ukudla kwakho: sesha futhi ukhethe ukudla kusizindalwazi sethu esibanzi.
Yidla kangcono: thola ukubuka konke kwesikhathi sangempela kokuthi ukukhetha kwakho ukudla kuwathinta kanjani ama-macros akho nama-calories.
Skena amalebula okudla ngesithwebuli sethu sebhakhodi
Engeza ukudla okungokwezifiso.
Khetha amaresiphi afana nokudla kwakho kanye nemigomo yakho: zokupheka ezingaphezu kwezigidi ezingu-1.4 ezizokwenza kube lula ukuhlela ukudla.
Thola ezinye izindlela ezinempilo zokudla okuthandayo.
Ukuhlela ukudla komuntu siqu
Idayari yokudla
Gxilisa ulwazi lwakho ngokuthi ukukhetha kwakho ukudla okunomsoco kunethonya elihle kanjani empilweni yakho nasezinjongweni zakho.


QEQESHA INDLELA YAKHO

Khetha kokukodwa kokujima okuklanywe abaqeqeshi bethu abaqinisekisiwe noma ulayishe okwakho ngokusekelwa kwedatha yethu ebanzi yokuzivocavoca.
Isizindalwazi esibanzi sokujima.
Khetha uhlobo lokuzivocavoca noma ingxenye yomzimba.
Izinsiza ezibukwayo zefomu nokunyakaza okufanele.
Ungabona ishejuli yakho yokujima futhi ulandelele amamethrikhi angukhiye ukuze ugade ukuqhubeka.
Isikhathi sokuphumula esakhelwe ngaphakathi
I-tracker yenqubekelaphambili yokujima
Ukuzivocavoca ekhaya noma ejimini.

FUNDA FUTHI UKHUTHAZEKE

Abasunguli banokufinyelela kokuthi:
Umphakathi wokuziphendulela oku-inthanethi okukhethekile: xhuma futhi uhlale endleleni.
Ukufinyelela okuqondile kubaqeqeshi abaqinisekisiwe.
Ama-athikili aphelele ahlanganisa ukufaneleka, umsoco, nokuphila kahle.