MindUp: Positive Thinking

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I-MindUp iyithuluzi elisiza ukuphakamisa ingqondo yakho ngokwakha isimo sengqondo esingcono futhi uthuthukise umkhuba wokucabanga okuhle

Indlela ocabanga ngayo idlala indima ebaluleke kakhulu kulokho ongakuzuza futhi ukubone empilweni. Ucwaningo lwesayensi lubonisa ukuthi umqondo omuhle kakhulu uholela enjabulweni eyengeziwe, ukwaneliseka, ukuzethemba, impilo, ukuqina kanye nempumelelo.

I-MindUp isebenzisa indlela efakazelwe ngokwesayensi yokwakha umqondo ongcono. Uqala ngokuzivocavoca okulula lapho udinga kuphela ukubhalisa okuhlangenwe nakho okuhle okungu-5 ngosuku.

Izifundo eziningi zesayensi zithola ukuthi ukubhalisa izinto ezinhle ezi-5 kuphela ngosuku amasonto ambalwa kunomphumela omuhle emqondweni wethu othatha izinyanga ezimbalwa.

Okunye okutholwe yilezi zifundo kanje.

Ukubhala phansi izinto obonga ngazo nsuku zonke isikhathi esiyizinsuku eziyi-16 kuholele ekwehleni kwezimpawu zokugula ngokomzimba kanye nokwanda kwemizwa eyakhayo, ukwaneliseka ngempilo kanye nomuzwa wokuxhumana nabanye (Emmons & McCullough, 2003) )

Ukubhala phansi izinto ezintathu ezinhle nsuku zonke isikhathi sezinsuku ze-7 kuholele enjabulweni eyengeziwe kanye nokunciphisa izimpawu ezicindezelayo okungenani izinyanga eziyisithupha (Seligman et al., 2005)

Ukubhala phansi izinto ezinhlanu obonge ngazo kusukela izolo isikhathi esingamaviki angu-2 kuholele ekwenyukeni kokubonga nokwaneliseka ngempilo kanye nokuncipha kwemizwa engemihle okungenani amasonto amathathu (Froh et al., 2008)

Ukubhala phansi izikhathi zokubonga zansuku zonke isikhathi esingamaviki angu-3 kuholele ekwandeni kwemizwa eyakhayo, ukulungiswa kwempilo yasenyuvesi kanye nokwaneliseka ngempilo (Işık & Ergüner-Tekinalp, 2017)

Ukubhala phansi okuhlangenwe nakho okuhle kwemizuzu ye-15 izikhathi ezintathu ngesonto isikhathi esingamaviki angu-11 kuholele ekwehleni kwezikhalazo ezingokwengqondo, ukukhathazeka kanye nezimpawu ezicindezelayo kanye nokwanda kwenhlalakahle ezigulini zezokwelapha ezinezimpawu zokukhathazeka ezincane kuya kwezilingene (Smyth et al., 2018)

Ukubhala phansi okuhlangenwe nakho okuhle okuthathu nsuku zonke isikhathi esiyizinsuku ze-7 kuholele ekwandeni kwenjabulo nokuncipha kwezimpawu ezicindezelayo okungenani izinyanga ezintathu (Carter et al., 2018)

Ukubhala phansi izikhathi zokubonga nsuku zonke isikhathi esiyizinsuku eziyi-14 kuholele ekwenyukeni kwemizwa eyakhayo, injabulo nokwaneliseka ngempilo kanye nokuncipha kwemizwa engemihle nezimpawu zokucindezeleka okungenani amasonto amabili (Cunha et al., 2019)

Ukubhala phansi nokuthokozela okuhlangenwe nakho okuhle imizuzu emi-5 ekuseni nakusihlwa isikhathi esiyizinsuku eziyi-7 kuholele ekuqineni nasenjabulweni okwengeziwe kanye nezimpawu zokucindezeleka okuncane okungenani izinyanga ezintathu (uSmith noHanni, 2019)

Uma usuqala ukuqaphela imiphumela emihle, ugqozi lwakho luzokhula futhi kuba lula ukusekela isimiso sokuzivocavoca kuze kube yilapho usuzenzele umkhuba futhi ushintshe unomphela umqondo wakho.

I-MindUp inemisebenzi elandelayo:

- Ikhalenda lokubhalisa okuhlangenwe nakho okuhle nemicimbi
- Ikhono lokudala izigaba nezintandokazi zokubhaliswa ngokushesha
- Uhlolojikelele lokubhalisa kwakho kwansuku zonke, kweviki kanye nenyanga
- Ikhono lokubeka izinhloso zansuku zonke
- Izincomo lapho ufinyelela okuhlosiwe kwansuku zonke
- Amathiphu asebenzayo neziphakamiso zokuthi ungawushintsha kanjani umqondo wakho futhi wakhe umkhuba wokucabanga okuhle
- Amandla okulandelela inqubekelaphambili yakho kanye nokuthuthukiswa komqondo wakho
- Izaziso zansuku zonke nezamasonto onke zokukukhumbuza ukuthi usebenzise i-MindUp
- Ukuvikelwa kwekhodi yokudlula ukuze kukhuliswe ubumfihlo nokuvikeleka
- Ukugcinwa kwedatha yendawo (kuselula yakho) ukuze idatha yakho ihlale iyimfihlo ngokuphelele