Tai Chi at Home

White Crane Tai Chi

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thuthukisa ukuqina kwakho, ibhalansi namandla nge-tai chi ne-qigong. Kulula ukulandela izifundo zikuqondisa kulobu buciko basendulo, ngendlela yesimanje.

Sinezifundo eziningi zamahhala, kodwa ukubhalisa kuyadingeka ukuze ufinyelele kuzo zonke izifundo. Thola ukufinyelela okugcwele mahhala ngesivivinyo sezinsuku ezi-3.

I-Tai chi ifanele yonke iminyaka yobudala namazinga okuqina futhi ilungele ingqondo kanye nomzimba. Kuqashelwa yi-NHS njengendlela yokunciphisa ukucindezeleka, ukuthuthukisa ukuma, ukulinganisela nokuhamba okuvamile, nokwandisa amandla emisipha emilenzeni.

Akumangalisi futhi ukuthi yaziwa nangokuthi I-Meditation in Motion.

Jabulela ukusakaza-bukhoma okungenamkhawulo noma nini lapho kukufanele kuselula, ithebhulethi, ikhompuyutha ephathekayo noma i-TV - konke kusuka ku-akhawunti efanayo - ukuze ungalahlekelwa umkhondo wenqubekelaphambili yakho.

Amahora okufunda. Amashumi eminyaka okuhlangenwe nakho.

U-Mark Stevenson wabelana ngamashumi eminyaka akhe olwazi lwe-tai chi, i-qigong ne-shibashi, futhi uletha lobu buciko basendulo ezweni lanamuhla.

Kulabo abadinga ukulungiswa okusheshayo, kukhona izivivinyo ezimfushane ongazenza etafuleni lakho ukuze ukhulule ukucindezeleka kosuku olumatasa ehhovisi. Noma ukuze uthole ulwazi olujulile kukhona ukunyakaza okungu-66 kwefomu le-White Crane tai chi.

Konke kushuthwe ngobungcweti, futhi kuyatholakala ukuthi ufunde ngejubane lakho, noma ngabe ukuphi.

Ongakufunda:

Yonke iminyakazo engama-66 yefomu le-White Crane Tai Chi
Izingcezu Eziyisishiyagalombili ze-Brocade - ifomu lasendulo le-qigong
U-Tai chi uzivocavoca ehhovisi
Ukulamula Okumile
Ukuzivocavoca kwezinyawo
Ukuzindla kwe-Qigong
Isingeniso seShibashi
Nokunye okuningi.

Futhi ngezifundo ezintsha zengezwa njalo ngenyanga, kuhlale kunokuthile ongakufunda.

Yini entsha

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