Kenzai Fitness and Nutrition
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Mayelana nalolu hlelo lokusebenza
UKENZAI UKUVivinya umzimba nokudla okunomsoco
Uma ulungele IMIPHUMELA Kenzai ukulungele. Ukushintsha umzimba wakho akuwona umphumela wokuvivinya umzimba okunemfashini noma imfashini yokudla, kwenzeka kuphela ngokuhlanganiswa kokudla okunomsoco wangempela, ukuzivocavoca okuhlakaniphile, kanye nengqondo efanele. I-Kenzai ihlanganisa konke lokhu ndawonye, inikwe amandla ngabaqeqeshi bangempela kanye nomphakathi womhlaba wonke ogxile, omuhle, futhi olungele ukufaka umsebenzi.
IZINHLELO ZESIQINISEKISO ESIPHELELE NGOKUPHELELE
Joyina uhlelo bese uthola ukwelashwa okufanayo okutholwa yinkanyezi yaseHollywood lapho ulungiselela indima!
• Izinhlelo ezenziwe ngokondla ezenziwe ngezandla ezenziwe ngezandla
• Ukusebenza kwansuku zonke okukalwe kahle nokuthephiwe ukuze uthathe okwakho kusuka ezingeni labaqalayo kuya ekuphakameni kokuqina
• Umqeqeshi wangempela wokukusiza njengoba kuvela izingqinamba
• Ithimba labantu oqeqeshwe nabo ukuze babelane ngamahla-ndinyuka afika ohambweni lwakho
SIFUNA ABANTU ABASHISILE BAKULUNGELE UKUGUQULWA
I-Kenzai akuyona uhlelo lokusebenza lokuzivocavoca olulula noma i-calorie tracker. Kuyinkundla yabantu abamatasa abakulungele ukwenza umsebenzi onzima wokuthola ukudla kwabo nokuzivocavoca umzimba ngokulungile. Ukukusiza uguqule umzimba wakho, sihlanganisa iqoqo lezici ezinamandla:
Ukuzivocavoca okusebenzisanayo okukuthatha kuwo wonke amasethi nokuphendula kwezifundo zethu.
Ukudla okwenziwe ngokwezifiso okukuvumela ukuthi ulandelele futhi wabelane ngokudla kwakho.
Ingxoxo ebukhoma nomqeqeshi wakho nabalingani beqembu.
Ijenali yokulandelela nokwabelana ngohambo lwakho ngaphakathi kokuphepha nokusekelwa komphakathi waseKenzai.
Izithombe zangeviki kanye nokulandelelwa kwemethrikhi yomzimba ukukala intuthuko yakho.
Izifundo zansuku zonke ezibhalwe ngochwepheshe ukuchaza isayensi ne-psychology yokuthola isimo.
Ukusebenza kwesondlo ukukugcina uhamba phakathi kwezinhlelo zeKenzai.
IZINHLELO ZANOMA YILUPHI UMGOMO
Sinezifundo ezingaphezu kweshumi nambili, ngasinye sinemiphumela ethile. Noma ngabe ufuna ukwehlisa isisindo, uthole amandla, uthuthukise ukuguquguquka, noma ufunde ukusebenzisa imishini ethile efana ne-kettlebell noma i-barbell, kunohlelo olulindile, olwenziwe ngobungcweti futhi oluholwa ngumqeqeshi onekhono waseKenzai.
Uma ulungele IMIPHUMELA Kenzai ukulungele. Ukushintsha umzimba wakho akuwona umphumela wokuvivinya umzimba okunemfashini noma imfashini yokudla, kwenzeka kuphela ngokuhlanganiswa kokudla okunomsoco wangempela, ukuzivocavoca okuhlakaniphile, kanye nengqondo efanele. I-Kenzai ihlanganisa konke lokhu ndawonye, inikwe amandla ngabaqeqeshi bangempela kanye nomphakathi womhlaba wonke ogxile, omuhle, futhi olungele ukufaka umsebenzi.
IZINHLELO ZESIQINISEKISO ESIPHELELE NGOKUPHELELE
Joyina uhlelo bese uthola ukwelashwa okufanayo okutholwa yinkanyezi yaseHollywood lapho ulungiselela indima!
• Izinhlelo ezenziwe ngokondla ezenziwe ngezandla ezenziwe ngezandla
• Ukusebenza kwansuku zonke okukalwe kahle nokuthephiwe ukuze uthathe okwakho kusuka ezingeni labaqalayo kuya ekuphakameni kokuqina
• Umqeqeshi wangempela wokukusiza njengoba kuvela izingqinamba
• Ithimba labantu oqeqeshwe nabo ukuze babelane ngamahla-ndinyuka afika ohambweni lwakho
SIFUNA ABANTU ABASHISILE BAKULUNGELE UKUGUQULWA
I-Kenzai akuyona uhlelo lokusebenza lokuzivocavoca olulula noma i-calorie tracker. Kuyinkundla yabantu abamatasa abakulungele ukwenza umsebenzi onzima wokuthola ukudla kwabo nokuzivocavoca umzimba ngokulungile. Ukukusiza uguqule umzimba wakho, sihlanganisa iqoqo lezici ezinamandla:
Ukuzivocavoca okusebenzisanayo okukuthatha kuwo wonke amasethi nokuphendula kwezifundo zethu.
Ukudla okwenziwe ngokwezifiso okukuvumela ukuthi ulandelele futhi wabelane ngokudla kwakho.
Ingxoxo ebukhoma nomqeqeshi wakho nabalingani beqembu.
Ijenali yokulandelela nokwabelana ngohambo lwakho ngaphakathi kokuphepha nokusekelwa komphakathi waseKenzai.
Izithombe zangeviki kanye nokulandelelwa kwemethrikhi yomzimba ukukala intuthuko yakho.
Izifundo zansuku zonke ezibhalwe ngochwepheshe ukuchaza isayensi ne-psychology yokuthola isimo.
Ukusebenza kwesondlo ukukugcina uhamba phakathi kwezinhlelo zeKenzai.
IZINHLELO ZANOMA YILUPHI UMGOMO
Sinezifundo ezingaphezu kweshumi nambili, ngasinye sinemiphumela ethile. Noma ngabe ufuna ukwehlisa isisindo, uthole amandla, uthuthukise ukuguquguquka, noma ufunde ukusebenzisa imishini ethile efana ne-kettlebell noma i-barbell, kunohlelo olulindile, olwenziwe ngobungcweti futhi oluholwa ngumqeqeshi onekhono waseKenzai.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
5.0
23 izibuyekezo
Yini entsha
- Improved lesson content
- Fix for reflection photos
- Fix for reflection photos
